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Fruit is touted as a super-healthy snack option, but while the fiber and other nutrients found in fruit are a great part of any diet, many varieties can also be very high in sugar. Too much sugar, regardless of where it comes from, can have some seriously negative effects. But it might be smart to keep an eye on fruit-based sugar consumption.Can Fruit Make You Fat? What You Need to KnowThe American Heart Association recommends no more than 26 grams of sugar per day for women, or 36 grams per day for men.

But depending on which fruit is picked, this could be bad news for fruit lovers: Just two cups of sliced bananas adds up to the maximum recommended amount, clocking in at 36 grams of sugar!So other than extra calories, what else does too much sugar mean? Excessive amounts could lead to tooth decay, weight gain, and increased triglyceride levels (which may contribute to heart disease and high cholesterol).
Some studies suggest fructose, the main type of sugar found in fruit, can even be more harmful than other sugars (namely, glucose). Fructose has even been linked to increased belly fat, slowed metabolism, and overall weight gain.Your Action PlanTraditionally, a diet high in fruits and vegetables has been shown to help prevent weight gain (when compared to a diet high in fiber from other foods).

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