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If you manage this site and have a question about why the site is not available, please contact us directly. This conclusion was a discordant note amidst all the accolades fluoride had won, starting with the discovery during the 1940s that people who lived near water supplies containing naturally occurring fluoride had fewer cavities in their teeth.
Now, questions about the impact of fluoride on mental health are growing and can no longer be ignored.
Fluoride may be a developmental neurotoxicant that affects brain development (in children) at exposures much below those that cause toxicity in adults. Rats exposed to (relatively low) fluoride concentrations in water showed cellular changes in the brain and increased levels of aluminum in brain tissue. Other research studies in animals link fluoride intake to the development of beta-amyloid plaques (the classic finding in the brains of patients with Alzheimer’s dementia). This information is very important, from a psychiatric standpoint, because we have witnessed rising rates of attention deficit disorder, major depression, dementia and many other psychiatric illnesses since the 1940s, and because the United States (which fluoridates a much higher percentage of its drinking water than most countries, including European nations) has some of the highest rates of mental disorders in the world–by a wide margin. It is not clear, of course, that fluoride is responsible wholly, or even in small measure, for these facts, but the connection is an intriguing one, especially in light of the new Harvard study. Given the available data, I would recommend that children with learning disorders, attention deficit disorder, depression, attention-deficit disorder or other psychiatric illnesses refrain from drinking fluoridated water, and consult a dentist about the most effective way of delivering sufficient fluoride to the teeth directly, while minimizing absorption by the body as a whole–and the brain, specifically.
Put another way: Does a voter have the right to require that their neighbor ingest a certain medication (even if it is against that neighbora€™s will)? 9) No health agency in fluoridated countries is monitoring fluoride exposure or side effects. 10) There has never been a single randomized clinical trial to demonstrate fluoridationa€™s effectiveness or safety. Free Natural Pet Ebook: Natural Help for Seborrhea in Pets Easy Ways to Add Superfoods into Your Daily Diet Antibotics Ravage Your Body; Here is a Safe Alternative Study Finds BPA Actually Changes Your Brain Does Marijuana Cause Cancer? This issue represents the small tip of a very large iceberg, to understand how everything fits together I recommend a€?the mental health debaclea€™, by Matthew Martins. Newsletter Sign-upSubscribe to our newsletter for news on the latest happenings and events with Meals On Wheels West.
Our low glycemic index chart shows foods with both low and high glycemic index values a€“ it is a complete list of values. An additional note a€“ the values in the table above are averages collected from several sources. In addition to these simple steps, use the low glycemic index list above while shopping or eating out. From sugary candy bars to whole grain cereals, carbohydrates can be seen in many of the food products we consume.
Through the processes of digestion and absorption, all disaccharides and polysaccharides are ultimately converted into simple sugars such as glucose or fructose. One of the greatest contributions made by dietary complex (lower GI) carbohydrate is fiber.
A significant amount of time, energy, and resources is spent investigating the link between carbohydrate intake and the increased prevalence of obesity in Americans. When reviewing the data on Americans’ food intake, it is interesting to note that in the early 1900s, the percentage of carbohydrates consumed as energy intake was higher and consumption of fat was lower than it is today, without the prevalence of obesity (16). Currently, total fat intake is higher, carbohydrate is lower, and obesity has reached epidemic proportions (19, 20).
Carbohydrates play an important role in providing us with energy for our daily routines and picking the right carbohydrate sources can be significant in one’s health. Informed consent is standard practice for all medication, and one of the key reasons why most of Western Europe has ruled against fluoridation. Once fluoride is put in the water it is impossible to control the dose each individual receives because people drink different amounts of water.
The addition of drugs to the drinking water means exactly the opposite of an individualized therapya€? (Carlsson 1978).


Considering reason #6 it is perhaps not surprising that the level of fluoride in mothera€™s milk is remarkably low (0.004 ppm, NRC, 2006).
Healthy adult kidneys excrete 50 to 60% of the fluoride they ingest each day (Marier & Rose 1971).
Despite the fact that fluoride has been added to community water supplies for over 60 years, a€?there have been no randomized trials of water fluoridationa€? (Cheng 2007).
Be aware that certain types of foods might have different varieties that will have different GI. The shift to low glycemic index foods will give you a fighting chance to improve your health. With this being said their influence in the body differs which is determined by glycemic index (GI). However, fructose must be converted to glucose in the liver before it can be used for energy.
Higher intakes of dietary fiber are associated with lower incidence of heart disease and certain types of cancer (2,3).
It can aid in making healthful choices to lower GI foods in those concerned about elevated blood sugar levels. According to the Institute of Medicine, the Acceptable Macronutrient Distribution Range for carbohydrate intake for an adult is 45% to 65% of total caloric intake (12). However, when total fat intake (grams per person per day) is measured, and not simply the percentage contributed, the data shows that fat intake has remained quite constant for the past several years (14).
The glycemic index provides rationale in an easy and understandable method but it can’t be used as a sole determinant when making carbohydrate choices. Food and Drug Administration (FDA) classifies fluoride as a drug when used to prevent or mitigate disease (FDA 2000). With water fluoridation we are allowing governments to do to whole communities (forcing people to take a medicine irrespective of their consent) what individual doctors cannot do to individual patients. It is now widely acknowledged that exposure to non-water sources of fluoride has significantly increased since the water fluoridation program first began (NRC 2006).
The remainder accumulates in the body, largely in calcifying tissues such as the bones and pineal gland (Luke 1997, 2001). Randomized studies are the standard method for determining the safety and effectiveness of any purportedly beneficial medical treatment. But popcorn and the processed corn used to make corn muffins and cereals are grains. Research shows that it has more health-promoting antioxidants than wheat, oats or rice.
These foods will generally make your blood sugar rise more gradually, which gives your body time to signal for a smaller and more gradual increase in insulin production. Glycemic index is the rate at which ingested carbohydrates raises blood sugar and its accompanying effect on insulin release (Table 1). Simple carbohydrates are able to convert to glucose faster than complex carbohydrates causing higher levels of blood glucose. Diets emphasizing lower glycemic index foods decrease the risk of type II diabetes, heart disease and colorectal cancer (10).
Complex carbohydrates (such as whole grains and fresh fruits and vegetables) should constitute the majority of calories because of their nutrient-dense (providing B vitamins, iron, and fiber) nature.
Additionally, this data may not accurately reflect fat consumption in America, as many people underreport fat consumption owing to its negative health connotations (15).
The data supports two primary variables responsible for this dramatic rise in obesity: an increased energy intake and a reduction in energy expenditure (16,17).
Understanding intake recommendations and choosing carbohydrate sources rich with nutrients can make a substantial difference in one’s health. As a matter of basic logic, adding fluoride to water for the sole purpose of preventing tooth decay (a non-waterborne disease) is a form of medical treatment. On the contrary there is extensive evidence that fluoride can interfere with many important biological processes.


There are no benefits (see reasons #11-19), only risks (see reasons #21-36), for infants ingesting this heightened level of fluoride at such an early age (an age where susceptibility to environmental toxins is particularly high). Infants and children excrete less fluoride from their kidneys and take up to 80% of ingested fluoride into their bones (Ekstrand 1994). In 2000, the British Governmenta€™s a€?York Reviewa€? could not give a single fluoridation trial a Grade A classification a€“ despite 50 years of research (McDonagh 2000).
Remove with a pot holder and let them stand for five minutes before trying to peel away the silk and husk. This means your body starts to digest the food and breaks it into sugar more slowly and evenly than with other foods. While these foods are OK in moderation, they are not considered to be low glycemic index foods. We call these foods flooders, as they flood your body with sugar and they have a higher potential to cause cell damage due to the high sugar spike.
The body takes longer to digest these types of foods and thus delays the sugar from entering the blood stream. The GI for a food is determined when the particular food is consumed by itself on an empty stomach.
Some of the glucose (or blood sugar) is used as fuel by tissues of the brain, nervous system, and muscles.
The data from NHANES III also shows an increase in total energy intake supporting the relationship of excessive energy intake leading to increased fat stores. It is estimated that more than 75% of the American adult population do not partake, in a daily basis of 30 minutes of low-to-moderate physical activity (18). Simply neglecting carbohydrates from dieting isn’t the most pragmatic approach towards weight loss like thought in our culture. All other water treatment chemicals are added to improve the watera€™s quality or safety, which fluoride does not do.
It’s also rich in fiber, vitamin C, thiamine and folate, and has a minimal affect on blood sugar.
Further, some GI values can change due to differences in ripeness or age of the food a€“ food can be picked, stored and then consumed a year after picking or the day it was picked a€“ this age impacts the GI, as well as nutritional and vitamin content.
As seen in Table 2, foods lower on the glycemic index are good sources of complex carbohydrates, fiber and overall nutritional value. Because humans are periodic eaters, a small portion of the glucose is converted to glycogen after a meal and stored within the liver and muscles. Basic knowledge of energy balance within the body will help towards knowing the importance of a balanced diet and that weight gain is correlated with greater food intake and a decrease in exercise. In comparison, simple carbohydrates are on the higher end of the glycemic index and contain sugars causing a spike in blood glucose levels.
Any excess is converted to fat and stored throughout the body as a reserve source of energy.
Soluble fiber has many benefits, including moderating blood glucose levels and lowering cholesterol. It is with these fundamentals that individuals will be able to make the right food choices and know how important of a role activity plays in achieving a healthier lifestyle. When total caloric intake exceeds output, any excess carbohydrate, dietary fat, or protein may be stored as body fat until energy expenditure once again exceeds energy input. Good sources of soluble fiber include oats and oatmeal, legumes (peas, beans, lentils), barley, and many uncooked fruits and vegetables (especially oranges, apples, and carrots).
More and more studies indicate that fluoride can interfere with biochemistry in fundamental ways (Barbier 2010).



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