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The pancreas has many islets that contain insulin-producing beta cells and glucagon-producing alpha cells.
Since diabetes is a disease that affects your body's ability to use glucose, let's start by looking at what glucose is and how your body controls it.
When you eat food, glucose gets absorbed from your intestines and distributed by the bloodstream to all of the cells in your body. To maintain a constant blood-glucose level, your body relies on two hormones produced in the pancreas that have opposite actions: insulin and glucagon. Insulin is made and secreted by the beta cells of the pancreatic islets, small islands of endocrine cells in the pancreas. As such, insulin stores nutrients right after a meal by reducing the concentrations of glucose, fatty acids and amino acids in the bloodstream. There are many ways to lose a lot of weight in a short amount of time.However, most of them require you to be very hungry or starve yourself.
If you don’t have iron willpower then hunger will cause you to give up on these plans quickly. When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs. Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight . It is not uncommon to lose up to 10 pounds in the first week of eating this way, both body fat and water weight. The low-carb group is eating until fullness, while the low-fat group is calorie restricted and hungry. Cut the carbs, lower your insulin and you will start to eat less calories automatically and without hunger .
Bottom Line: Removing sugars and starches (carbs) from your diet will lower your insulin levels, kill your appetite and make you lose weight without hunger. Each one of your meals should contain a protein source, a fat source and low-carb vegetables. Protein is the macronutrient that contributes most to fullness and eating adequate protein can raise your metabolism. The vegetables and the meat contain all the fiber, vitamins and minerals you need to be healthy.
Don’t be afraid of eating fat, trying to do both low-carb AND low-fat at the same time is a recipe for failure. There is no reason to fear these natural fats, new studies show that saturated fat doesn’t raise your heart disease risk at all .
Bottom Line: Assemble each meal out of a protein source, a fat source and a low-carb vegetable. By lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.
Studies on low-carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat . If lifting weights is not an option for you, then doing some easier cardio workouts like running, jogging, swimming or walking will suffice.
It is important to try to stick to healthier carb sources like oats, rice, quinoa, potatoes, sweet potatoes, fruits, etc.
But only this one higher carb day, if you start doing it more often than once per week then you’re not going to see much success on this plan. Be aware that cheat meals or carb refeeds are NOT necessary, but they can up-regulate some fat burning hormones like leptin and thyroid hormones . Bottom Line: Having one day of the week where you eat more carbs is perfectly acceptable, although not necessary. It is NOT necessary to count calories as long as you keep the carbs very low and stick to protein, fat and low-carb vegetables. Enter your details, then pick the number from either the “Fat Loss” or the “Extreme Fat Loss” section – depending on how fast you want to lose. There are many calorie counters you can use to track the amount of calories you are eating. The main goal is to keep carbs under 20-30 grams per day and get the rest of your calories from protein and fat. However, there are a few other tips that you may find useful if you want to speed things up even further. Avoid Artificial Sweeteners: Despite having calories in them, the sweet taste may play tricks with the mind and increase hunger and cravings. Use Smaller Plates: Studies show that people automatically eat less when they use smaller plates.
Sleep Like a Baby: Poor sleep is associated with weight gain and obesity, taking care of your sleep is important .
Reduce Stress: Being stressed can elevate the stress hormone cortisol, which can cause fat accumulation in the belly. Bottom Line: It is most important to stick to the three rules, but there are a few other things you can do to speed things up.


You can expect to lose 3-10 pounds of weight (sometimes more) in the first week, then consistent weight loss after that. Bottom Line: You can expect to lose a lot of weight, but it depends on the person how quickly it will happen. If you have a medical condition (especially if you’re diabetic) then talk to your doctor before making any changes because this plan can drastically reduce your need for medication. By restricting carbohydrates, you change the hormonal environment in your body to make your body and brain “want” to lose weight. This way, you avoid the main side effect of dieting, the one that causes most people to fail… hunger. So if there’s a method out there that helps me lose weight without hunger, then that sure as hell is the one I will go with. Flax seed is practically a miracle food.  It can prevent everything from cancer to depression, not to mention it has been eaten for thousands of years. The consumption of flaxseed is associated with a reduction in total cholesterol, including the LDL (bad) cholesterol and triglycerides. Heart disease, the number one killer in America, has claimed the lives of too many of our family and friends.
Across the table, your co-worker sneezes, no tissue in sight, you feel a light spray hit your face and shudder. It’s that tired feeling that a good night’s rest won’t shake… that listless down in the dumps feeling that you just can’t get rid of.
The internet is filled with contradictory information regarding high fructose corn syrup (HCFS). As with so much regarding health, every person has to do their own research and choose what they believe for themself.
Made by bees from the nectar of flowering plants, the flavor of honey changes depending on the types of plants in an area. This sweetener comes from the first pressing of sugar cane and retains a small amount of the molasses flavor. Stevia comes from an herbal leaf plant and is not a sugar so does not raise insulin levels, the reason many diabetics use it. Wheat berries are whole, unprocessed wheat kernels that contain all three parts of the grain, including the germ, bran, and endosperm (starch).
Cooked wheat berries are delicious, chewy in texture, very nutritious, high in protein and complex carbohydrate, low in calories, and an excellent source of whole grains and dietary fiber, both of which help promote digestive health, regular bowel movements, lower blood cholesterol and blood sugar levels, maintain a healthy weight and satisfy your appetite for long periods of time. Since wheat berries contain gluten, they must be avoided by individuals with celiac disease or gluten sensitivity. Hard Red Spring and Hard Red Winter: Brownish in color, hardy, high in protein, and often used to make bread and baked goods. Uncooked wheat berries, like all grains, should be stored in a clearly labeled, airtight container with the date of purchase in a cool, dry place, away from light, heat, and moisture. Wheat berries are generally prepared by soaking the kernels for a period of time and then cooking them in water, broth, or milk. When done cooking, remove wheat berries from heat, drain excess water, and fluff with a fork. Tossed with fresh, grilled, or steamed vegetables, black pepper, and balsamic vinegar, or your favorite vinaigrette, for a delicious and hearty salad. Wheat berries are also delicious cooked with dried fruit and served with milk or yogurt for breakfast. Roasted brussels sprouts, walnuts, and feta cheese, with or without cooked tofu, and served warm.
Your body tries to keep a constant supply of glucose for your cells by maintaining a constant glucose concentration in your blood -- otherwise, your cells would have more than enough glucose right after a meal and starve in between meals and overnight. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-30 grams per day.
This will put you into the 20-30 gram carb range and drastically lower your insulin levels. If you’re a coffee or a tea drinker, then by all means drink as much as you want as both can raise your metabolism slightly . Your body has been burning carbs for all these years, it can take time for it to get used to burning fat instead. This is proven to make you lose more fat, faster, than typical low-fat calorie restricted diets.
It has been discovered that the omega-3 fat and high fiber in flax may play a role in the fight against diabetes.
That’s good news for people who suffer from inflammatory disorders, including rheumatoid arthritis. Years of a sedentary lifestyle, super size meals and processed foods has finally caught up with us.
Standing in a crowded elevator, in a busy mall, or in an airplane, you sometimes feel like you can’t escape getting at least one or two colds each year…or can you? We call it “the blues”, otherwise known as atypical depression, the most common form of depression.


One-half cup of cooked wheat berries contains about 150 calories, 0.5 gram (g) total fat, 0 g saturated fat, 0 g monounsaturated fat, 0 g trans fat, 0 mg cholesterol, 29 g carbohydrates, 0 g sugar, 0 mg salt, 6 g protein, 6 g fiber,  and 2 mg potassium. To obtain the freshest wheat berries, shop at stores with a high bulk product turnover, as well as, a clean, dry, and well-sealed storage container for the berries, and aways check the expiration date on any pre-packaged ones.
To keep wheat berries fresh and extend their shelf life, store them in the refrigerator for up to a year.
Add fresh, cold water, bring to a boil and simmer, uncovered, 15 minutes for parboiled wheat berries or 45-60 minutes for fully cooked (tender but chewy) wheat berries. To enhance flavors, add seasonings such as pepper,  cinnamon, curry powder, dried fruit, herbs, honey, etc. The cells take in glucose from the blood and break it down for energy (some cells, like brain cells and red blood cells, rely solely on glucose for fuel). So, when you have an oversupply of glucose, your body stores the excess in the liver and muscles by making glycogen, long chains of glucose. Insulin is required by almost all of the body's cells, but its major targets are liver cells, fat cells and muscle cells. Adding some sodium to your diet can help with this, such as dissolving a bouillon cube in a cup of hot water and drinking it. Eating low fat foods, increasing your exercise, limiting the salt, sugar and eating flax seed daily are a few ways that you can win the battle against high cholesterol.
In a study conducted by the University of Toronto, participants who ate flaxseed bread had blood sugar levels 28% lower an hour after eating than their counterparts who ate bread made with wheat flour!
Adlercreutz (in his article “Phytoestrogens: Epidemiology and a Possible Role in Cancer Protection”), natural cancer-protective compounds. Research has found that eating flax daily favorably affects immunity, the body’s ability to defend itself successfully against bacteria and viruses. Preliminary research suggests that eating a diet rich in flax could slash your risk of ever feeling “down in the dumps”. Flax seed is also high in alpha linolenic acid (ALA) which has been found to be promising as a cancer fighting agent. Flaxseed’s all natural fiber helps to absorb water, thereby softening the stool and allowing it to pass through the colon quickly. Evertt Koop, recommend eating foods high in Omega 3’s for people suffering from rheumatoid arthritis. Two components of flax, lignans and ALA (alpha-linolenic acid), have been found to affect immune cells and compounds that control immune reaction.
The American National Cancer Institute has singled out flaxseed as one of six foods that deserve special study. When adding fiber to your diet, it is important to make sure that you are drinking at least eight glasses of water daily.
It is the inflammation within the joints that cause so much of the pain associated with arthritis.
Numerous studies have been done on the effect of flax on heart disease, yielding many positive findings. Flax, says Udo Erasmus, PhD, has a mood boosting ingredient: docosahexaenoic acid (DHA) that is essential for the proper function of brain cells, yet up to 85% of women aren’t getting enough of it.
The January 1996 issue of the American Journal of Clinical Nutrition reported that the participants in a study that took flax oil daily reduced inflammatory responses by as much as 30%. Flax has been found to help reduce total cholesterol, LDL levels (the bad cholesterol), triglycerides. Epidemiological studies note that diet plays a major role in the incidence of colon cancer. In the fight against constipation exercise, eat fruits and vegetables, drink eight glasses of water daily and add two to four tablespoons of flax to your daily regime! Flax helps to reduce clotting time and thereby reduces the chance for heart attacks and strokes. Research has shown that increasing the amount of fiber in your diet reduces your colon-cancer risk.
Regular intake of flax protects against arrhythmias and helps keep the arteries clear and pliable! Luke’s Medical Center notes that a diet rich in omega-3 fatty acids is believed to be important for brain development.
Flax seed, high in fiber, lignans, alpha linolenic acid, is a key player in the fight against cancer, particularly breast and colon cancer. She stated that some participants in the study saw a decreased risk of Alzheimer’s from eating a diet high in Omege-3 fatty acids(Flax is the richest source of Omega 3’s in the plant kingdom).
More research is needed in the area of flax and its relation to depression and brain function, however preliminary research is very promising.



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