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My work as a chiropractor consists of treating many different athletes, from track and field amateurs and professionals to competitive tri-athletes to professional baseball, basketball, and soccer players, and of course, CrossFit athletes. Let me start by saying if you have aches and pains that have lasted longer than three days with no improvement with icing, then you need to get to a healthcare practitioner as soon as possible, whether it is a chiropractor, acupuncturist, osteopath, or physical therapist. Shoulder injuries usually consist of impingement syndrome, bursitis, or tendonitis of a muscle, possibly a rotator cuff muscle or the bicep. When your healthcare practitioner gives you the green light to go back to your workouts, ease into them and make sure your shoulders are functioning correctly biomechanically.
The lumbar spine offers great support as well as distributes weight throughout the pelvis to the lower extremities. Basically, the facet joints are the small pair of joints located on the superior and inferior posterior portion of each vertebral segment. When a lumbar spine injury is suspected, as mentioned earlier, get in to see a chiropractor or a healthcare practitioner of your choice. If you cannot hold the hollow position for sixty seconds, then you should not be putting any weight over your head. Lindsey Mathews is a chiropractor who specializes in the biomechanics of the body and balancing the musculoskeletal system. This week’s Muscle Monday will profile and highlight the Piriformis muscle.  I’ll highlight the actions, associated problems, self-care techniques and some trivia about Piriformis. All muscle names have latin roots.  In latin Piriformis means “pear shaped” and thus it forms that shape deep in the hip. The Piriformis muscle lies deep to the more superficial Gluteus Maximus and is a relatively small muscle.
It originates on the underside of the sacrum and is widest as it then narrows  to a small tendon that inserts into the greater trochanter or bony part of your hip.
This is why it can be tricky to stretch because its function can change depending on the angle of flexion in the hip. Quite often it gets a bum rap (pun intended!)  Frequently people will think it is the culprit of sciatica.  However, true sciatica is caused by compression on the nerve root that originates in the lumbar spine. However, while we’re quick to blame Piriformis for this problem and attack it like an annoying fly, other muscles can come into play for this referred pain down the leg, notably trigger point activity in Gluteus Minimus and Medius. A lesser seen anomaly of this muscle is one in which the sciatic nerve actually passes through the Piriformis, instead of underneath or deep to it.  However, this is something they teach us in anatomy but very rarely happens. Sitting usually doesn’t make things better and can cause it to become tight and unhappy. If it is aggravated while driving that might occur due to an overly soft seat or sitting unevenly. Using a foam roller on the whole hip region can be a great self-care technique.  Start by sitting on the foam roller and then rolling to the side to access the Piriformis and the other muscles in the hip as well. If it is being very stubborn you can lie on the floor and use a tennis ball under the hip to get a little more focused attention into the muscle.  But this can be a little intense, so relax, breathe and allow the muscle to soften.
A great yoga posture for the Piriformis is the Pigeon Pose if you have access to the floor. Like every muscle in the body, the Piriformis works in combination with many other muscles. It is important to be aware of the HIV symptoms in men because early detection of HIV infection is such a big factor in treating HIV. There is a big difference between HIV and AIDS, although most people use the terms interchangeably. HIV is transferred, by an infected host to another, through direct transmission of the infected bodily fluids. This is a medical condition, not an infection or disease, which creates inflammation and red or pink patches on the sides and surface of your tongue resembling a mountain ridge. The term comes from the visual appearance that this condition causes to the surface of your tongue. Sensitivity or allergic reaction to certain foods—sour and spicy foods can aggravate even mild conditions. One of the main causes for Geographic Tongue is the missing papillae on your tongue’s surface. People who are extremely sensitive to the environment with conditions such as allergies, eczema, psoriasis, and fissured tongue are very susceptible to Geographic Tongue. Although it is not a cause for Geographic Tongue, being under stress can worsen the condition.

Most of the time Geographic Tongue will fade without any type of treatment but in some cases you may require medical help.
You must upgrade to a different browser or install Google Chrome Frame to experience this site. Spinal deformity conditions can affect anyone in any phase of life, and the Advanced Spine Institute of Greater Boston can help you navigate treatment. Scoliosis, an extreme or abnormal side-to-side curve of the spine, is the most common spinal deformity. The causes of scoliosis fall into one of three categories: functional, neuromuscular, or degenerative. Neuromuscular scoliosis can be caused by cerebral palsy, Marfan’s disease, muscular dystrophy, muscle atrophy, polio, spina bifida, or spinal cord injury.
Degenerative scoliosis affects adults and develops secondary to a spinal condition such as bone spurs, degenerative disc disease, osteoarthritis, osteoporosis, spinal fracture, or weakening of soft tissues such as the spine’s ligaments. Right thoracic: the major curve is to the right in the mid-back and the compensatory curve may develop in the low back (lumbar spine). Right thoraco-lumbar: the major curve is to the left in the mid and low back (thoraco-lumbar).
Because scoliosis is a complex disorder that can be progressive, early diagnosis and treatment by a scoliosis specialist is important to prevent or treat deformity.
Bracing: Bracing can help prevent curve progression in patients who are still growing and have not reached skeletal maturity (adulthood).
Scoliosis is a potentially serious condition that may occur at any age, including in very young children. Presented at SMISS 2009 Annual Conference Current lateral approach systems require neuromonitoring to reduce risk of nerve injury.
In the course of my work I have come across some awesome rare injuries, but the most common things I see are shoulder injuries and lower back issues. A lot of shoulder aches and pains can be diminished by proper posture and muscle recruitment patterns. If an individual’s joints are not functioning properly, or their deep inner core is not firing, or their gluteus maximus firing pattern is off, then they are definitely at a predisposition for lumbar spine injury. HIV or Human Immunodeficiency Virus is a virus which infects the human body and kills the white blood cells which protect the body from foreign organisms.
It can be through the blood, vaginal fluid, semen or breast milk of the infected individual.
If they do, symptoms can appear as early as two weeks after exposure to the virus, however, HIV can remain dormant in the body for up to 7 to 10 years. If your tongue is healthy the entire surface will be covered with papillae, which are small bumpy granules. In addition it is not contagious and you cannot get it by kissing a person with Geographic Tongue or eating with them.
You cannot completely cure this medical condition but you can take medication to help you deal with it plus help lessen your pain. There are numerous ways to treat scoliosis, but not all patients are candidates for all treatment options.
Based on my experience, I’m want to offer you a little insight on these latter injuries, as to what helped get some of my patients back on the playing field as quickly, and in the best health, as possible. In general, each of these means the shoulder is not functioning correctly biomechanically, so a different muscle or group of muscles have taken the brunt of the mechanical demand, or there could have been excessive demand placed on the shoulder to cause improper functioning at a stage of fatigue.
More times than not, people will keep the shoulder inflamed by using a lacrosse ball or tennis ball to mobilize directly on the inflamed areas. The ideal posture would consist of setting your scapulas in your back pockets (yes, they will never reach but you get the idea) and making a double chin, so your head is directly lined up over your shoulders.
If your shoulders are not displaying proper muscle activation patterns, I guarantee you will continue to re-injure yourself. When these joints are repetitively jammed together, as in deadlifts or a back squat or even handstand pushups, the synovial fluid and articular cartilage can become inflamed and result in pain. You may continue to mobilize your TFLs (tensor fasciae latae), gluteus medius, and even quadriceps. Like I said before, if you have pain or discomfort that persists for more than three days, you need to get into see a healthcare practitioner. The popular root has been used for centuries to help cure common ailments such as upset stomachs and colds.

The virus will continue to multiply and attack the immune system, making the body vulnerable to all sorts of diseases and illnesses. Today, medical treatments for HIV can lower the amount of HIV in the body and can even prevent the virus from multiplying rapidly, so that its effects slow down and the infected patient’s life is prolonged.
Although it can affect any one in any age group it usually affects middle age to older adults or children under the age of four. There are only certain areas of your tongue that gets infected and causes an inflammation to create this map like pattern. Although it is not known why there are times your skin will shed this texture causing this medical condition.
You can also help suppress this condition by avoiding any foods that exacerbate the problem. Progressive scoliosis may cause the spine to start to rotate, pulling the ribs and further distorting the shape of the spine, creating a rib hump on the back and causing one side of the body to be taller than the other. Your care providers at the Advanced Spine Institute of Greater Boston can help you navigate the path of treatment. With a facet injury, an individual feels pain with excessive extension, stiffness in the morning, and even difficulty rising from the seated position.
Maintain core activation when standing by thinking of the hollow position, or pulling your belt buckle to your rib cage. It is better to get hold of an abnormal situation before things get so bad you cannot even brush your teeth, much less workout.
However, ginger also has anti-inflammatory components within the root, which is what researchers believe can help to reduce pain by upto 25 per cent. The condition is called AIDS or Acquired Immune Deficiency Syndrome once the body can no longer protect itself due to the failure of the immune system.
Using contaminated needles and syringes, as well as blood transfusion between a host and another person, can contribute to HIV transmission. It is not a common condition and only affects three percent of the total population in the world. Other names for this condition include Benign migratory glossitis which is when these patches will move every three to four hours and you will see a different structure, lingua geographica, or erythema migrans. When scoliosis is caused by muscle problems and does not involve spinal rotation, it is almost always reversible.
Take it daily for the best effects, try grating some into a drink with some lemon or take a ginger root supplement. At this particular stage, the HIV infection becomes so serious that it can no longer be controlled. Among infected mothers, it can be transferred to their child during pregnancy, child birth and breast feeding.
That is why awareness of the HIV symptoms in men is so crucial in preventing the spread of this infection.
What is particularly worrying about the increasing number of HIV infection cases is that most of the people who acquire this virus, at first, are not even aware that they are infected by it.
If you are exposed once or more to any of the risky circumstances mentioned on the first part of this article and you also happen to experience the symptoms listed above, be sure to see your doctor immediately.
It might look like a serious condition but it actually causes the least pain It is also a chronic condition. Simple things like awareness of the HIV symptoms and informing your friends and family can contribute a lot in decreasing the number of HIV transmissions. There are also other social and economic factors that contribute to its proliferation, such as poverty, lack of health care facilities and programs, lack of education regarding diseases and especially STDs and the prevalence of pre and extra marital sex. Inform them about it and let them have you take a test to confirm whether or not you are HIV infected. Most people are unaware that they even have this medical condition until it is diagnosed during an oral exam by your dentist or physician.

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