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High blood sugar needs to be monitored and kept within normal levels to avoid both short term and long term complications. India is home to natural cure for high blood sugar with several plants available to cure the high sugar levels like Indian gooseberry (Jamun), Neem and bitter gourd (Karela). Intake of 10 mg of crushed methi seeds in the morning that has been soaked overnight in 100ml of water helps to control high blood sugar.It is considered as boon for all diabetic patients as it normalizes even cholesterol and triglycerides levels, in addition to blood glucose.
Regular intake of bitter gourd juice, Indian gooseberry and paste of Neem leaves help to reduce blood sugar levels and keep it within normal range.These plants have power to revive the pancreas that inturn produce insulin to regulate the blood sugar levels.
For controlling sugar levels, make fresh juice of bitter gourd, spinach, carrot, cabbage and coconut.Consume the healthy mix of juice on regular basis for rapid improvement. A decoction of leaves of blueberry will drop down the blood sugar levels that remain stable for a few weeks.
Natural sweeteners with low glycemic index are best for keeping check on high blood glucose and its associated risks. Write your meal or daily targets for each food choice in the section below.Plan your meals by choosing foods you like from this Food List for Diabetes. 4.When your meal is completed, simply wipe off the laminated Nutrition Place Mat with a Tissue! 5.Use the Nutrition Place Mat to help follow healthy nutrition guidelines and portion control.
Stevia is an ancient herb with a sweet taste, which is the best possible substitute for sugar. The largest consumers of stevia worldwide are Japanese, who used it as a sweetener since 1954. Stevia also contains vitamins (A, C, vitamins of the group B), minerals (potassium, zinc, iron, calcium, magnesium and selenium), amino acids, pectin, fibers, etc. Regular use of stevia as a sweetener can normalizes the level of blood sugar and the level of insulin. A Gallup poll released on Tuesday reveals that for the first time in history, Americans are more in favor of legalizing marijuana than criminalizing it. With the majority of Americans agreeing that marijuana should be legalized, we've gathered up eight reasons why those who are still on the fence about the natural plant should possibly reconsider their feelings.
You may think having a large amount of THC in your system will kill you, but you are wrong. Most polls regarding Americans and their pot use hover around the 40% mark for having tried marijuana at least once.
If you are completely fine with alcohol and cigarettes, then there shouldn't be a reason you aren't accepting of marijuana as well. Right level of cholesterol is necessary for the body whereas higher levels can cause severe disruptions in blood supply causing heart diseases in some cases.
Heart diseases, arrhythmia, high blood pressure, venous insufficiency syndrome, excessive weight and obesity are the most common symptoms of high Cholesterol levels in the body.
The humble okra or lady’s finger is a very effective remedy for combating Cholesterol. Oats are considered the healthiest breakfast option for people suffering from the problem of high Cholesterol.
Studies have shown that consumption of fenugreek seeds can significantly lower the cholesterol index in the body.
If you thought that curry leaves were just a great flavouring agent then this write up will completely change the way you look at this herb.


These are referred as plant insulin as they are very potent in lowering down blood sugar levels like the hormone insulin. Then sieve out the ginger water and consume it on cooling.Even after the sugar levels reach to normal range, keep consuming ginger extract water as it helps to regulate the sugar levels. Cinnamon is significant in its role of lowering sugar levels due to its stimulating effect on digestive tract.Cinnamon can be easily included in diet by adding to the morning coffee, before brewing to have a healthy start. Low glycemic foods help to avoid blood sugar crashes or spikes that can turn dangerous for pre diabetics and diabetics. Develop and individualized meal plan with your Registered Dietitian, Nurse, Physician or Health Educator. It seems that another paranoia of some scientists or unfair competition from producers of artificial sweeteners will be the prohibition of the honey herb in many countries. Therefore in Japan, the export of this herb is banned and more products are produced with stevia instead of sugar. 2013 has markedly been a successful year for marijuana legalization, with Colorado and Washington both passing laws to decriminalize the drug. Ever since marijuana has been known to mankind, not one single account of death from overdose has been recorded. This is compared to the 16% of Americans who have tried cocaine, which is obviously a significantly lower percentage. As you can see from a 2010 study published in the Lancet and reported on by the Economist, a team of drug experts in the U.K. Cholesterol is not water soluble and gets transported to various cells and tissues of the body via blood stream. Right from hormonal production to synthesis of some nutrients inside our body, cholesterol is necessary for day to day functioning of our bodies. Simple and convenient remedies can help in fighting Cholesterol and in some cases you can completely avoid this condition.
Oats are high in fibre and contain zero fats and Cholesterol. The fibre content dissolves and excretes the excess cholesterol from the body.
Consuming a glass of fresh bottle gourd juice everyday can lower the Cholesterol level in the body. Soak 3-4 pinches of fenugreek seeds in water overnight and consume it next morning on empty stomach. You can also grind the seeds to form fine powder and add a spoonful of it every time you have water.
It contains pectin which is a type of soluble fibre that makes Cholesterol to get absorbed and boosts its excretion.
Ajwain water is also beneficial for lowering sugar levels when consumed in the same manner as ginger extract. Around ? teaspoon of cinnamon can be added to soup or oatmeal to ensure its adequate intake in order to regularize the blood sugar levels.
Natural sweeteners are stevia and agave nectar.Stevia is used as the commonest natural sweetener and is considered the best substitute for sugar, since past many years. This herb is far more useful than all sweeteners (even natural), but has been banned in many countries, although there is no real evidence of adverse effects from the use of this herb. In the United States stevia had difficulties to be accepted, because of the interests of producers of sweets and artificial sweeteners. It is rich with steviosides (sweet glycosides), which are involved in the metabolism (but not containing insulin) and normalizes the blood sugar levels. Marijuana is becoming more and more ubiquitous every year despite being less addictive than coffee.


Having said this, it is to be kept in mind that cholesterol is extremely vital for our body’s functioning. The second type is High Density lipoproteins also known as good cholesterol discourages the build up of Low density lipoproteins. Most of the symptoms are just indications that are supposed to make you suspicious, and may not necessarily mean that you suffer from high Cholesterol. This detoxifies the body, boosts a healthy bowel movement and clears the cholesterol in the body. Remember to eat it raw for best results. The bad fats called low density lipoprotein can be effectively flushed out of the body with the help of oats.
They are effective in detoxification of intestines and entire digestive tract which encourages healthy bowel movements. Along with these, curry leaves are known to break down the Cholesterol in the body. Green tea, chamomile and cinnamon tea are the have been studies and found to be most effective against Cholesterol compared to all other categories of teas. Cinnamon has also been found to lower the blood sugar levels and help in managing diabetes. In this way the body gets rid of excess cholesterol in the body. It is also a rich source of vitamin C and studies have proven that consumption of  500 mgs of Vitamin C everyday for about four weeks can normalise the Cholesterol levels in the body. Eggs specifically the yolk, butter, peanuts, pork, poultry, cheese, flax seeds, saturated butter also known as ghee, refined oil and mayonnaise are some of the regular food items that are high on cholesterol. Early to bed and early to rise with  mild to heavy exercises or yoga in the morning can provide tremendous benefit. Apart from these, go low on non-vegetarian food and alcohol.
The long term affects can lead to kidney, heart, nervous disorder, gum disease or blindness. The only concerns are that at higher doses of stevia may result in lowering of blood glucose and blood pressure, which would not be completely safe for people suffering from such problems. This herb helps in improving the situation of people that suffer from high blood pressure and it is used in type 2 diabetes treatments. It is mainly caused by consumption of very rich and fatty foods, saturated oils and butter, cheese, sedentary lifestyle, low level or complete absence of physical activities.  Smoking and alcohol are also known culprits behind elevated cholesterol in the body. Chewing is not a great option as the acid in garlic can damage the tooth enamel and the pungent flavour may cause a strong oral odour.
Okra has no Cholesterol content and the high fibre in it reduces the Cholesterol level in the body. Hence, high blood sugar level is not a normal condition and must be addressed as soon as one acknowledges the abnormal state. Agave nectar is choice of sweetener for those who are heavy tea and coffee users as it instantly get mixed. Guarani brewed stevia tea, which they drank for its healing effects or chewed leaves of the honey herb to leave a sweet taste in their mouth. It is recommended consuming steviol glycoside in amount of 4 mg per kg body weight for these people. The fourth type of cholesterol is Triglycerides which is carried in the body by Low density lipoproteins. By 1800 it became widely popular throughout Latin America and in Europe it was presented by Italian researcher. These simple routines coupled with the home remedies will surely help in controlling the cholesterol.



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