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Diabetes affects 7 per cent of the population - over 35,000 in East and North Hertfordshire alone and we are finding that self-care is now becoming exceptionally important for wellbeing and avoiding complications in the condition.
The groups are very relaxed and informal and cover different topics and provide support as, and when, needed. If you’re interested in volunteering or joining a group, please fill out the form which you can download here and return it to the Diabetes UK coordinator for this area. How many times do we all get the munchies after the evening meal and need a lil something to snack on?
Fruit + cheese- Get your fave small serving fresh fruit (or whatever’s on hand) and add a slice of cheese. Sugar free fudge bars or juice bars- Once again be careful to check labels for your lowest carb choices in this category. String cheese- String cheese is very low carb so enjoy this snack either with or without a few wheat crackers for a total carb count of 12-15 gm depending on your choice of crackers. There’s no difference between a diet plan for people with diabetes and a healthy diet for anyone.


Sweets can be eaten by people with diabetes as long as they are part of the health meal program assigned by your dietitian and eaten in moderation.
People with diabetes do not have more chances to get sick but keep in mind that any illness will make it difficult to control proper glucose levels, which is key if you have diabetes. Fruits are a good source of vitamins and fibers but they are considered carbohydrates, therefore they should be calculated in your special meal program and eaten in moderation.
Clinical dietitians play an important role in helping you control your blood glucose levels through a balanced healthy meal program tailored especially for you. We get many questions from our clients, facebook followers, and twitter followers about common health topics here in Kuwait and we find sometimes that there are some big misconceptions. Many people who are overweight do not develop type 2 diabetes, and many people with type 2 diabetes are at a normal weight or are only moderately overweight. It’s the same and both should be low in fat especially saturated and trans fat, moderate in salt and sugar with meals based on whole grain foods, vegetables and fruits. Only hospitalization under intense care unit can help the patient stabilize his or her condition.


Check out some of the cloud bread recipes out there in cyberspace for an even lower carb count.
Through these weekly Q&A posts we will be tackling those questions and answering them for you.
However, being overweight or obese is a strong risk factor for developing the condition, but other risk factors such as family history, ethnicity and age also play a large role. If you have a history of diabetes in your family, eating a healthy meal plan and regular exercise are recommended to manage your weight.
It may take days depending on how the patient copes up with the treatment and insulin intake.
I also have a page on the blog for my ebook The Complete Diabetes Meal Planner which has easy recipes.



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