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FDA Advisory Panel votes 8-2 in favor of an insulin dosing label update for Dexcom's G5 CGM!
Most daily activities and aerobic exercises (activities performed at a challenging but sub-maximal level over a period of 20 minutes or more) will promote a blood sugar drop due to enhanced insulin sensitivity and accelerated glucose consumption by muscle cells. When exercise is going to be performed within an hour or two after a meal, the best approach is usually to reduce the mealtime insulin.
When adjusting mealtime insulin, both the dose to cover food and the dose to cover a high reading are made more effective by exercise and need to be reduced. For example, if you take a leisurely 20-minute bike ride after dinner (consider it “low intensity”), multiply your dinner insulin dose by .90, which reduces the dose by 10%. Not only do activity multipliers help you to avoid hypoglycemia, they also enable you to lose weight more effectively. If you take medication other than insulin for your diabetes, you may or may not need to reduce or eliminate the dose. If you take a medication that can cause hypoglycemia, continue to take it prior to your first couple of exercise sessions and see what happens. Under certain conditions, extra food intake will be necessary to prevent hypoglycemia during exercise. The best types of carbohydrates for preventing hypoglycemia during exercise are ones that digest quickly and easily, better known as “high glycemic-index” foods (for a review of the glycemic index, see Learning Curve from diaTribe #14).
Granted, there is no way of knowing exactly how much you will need, but the chart below should serve as a reasonable starting point. Of course, if your blood sugar is already elevated prior to exercising, fewer carbs will be necessary. The best way to determine the optimal size and frequency of your workout snacks is to test your blood sugar before and after the activity. Anaerobic exercises are high-intensity and often are performed in short “bursts” – such as weight lifting.
It is not unusual to experience a blood sugar rise at the onset of high-intensity exercise.
To determine how much extra insulin to take before a high-adrenaline-type event, consider how much your blood sugar normally rises. If you are nervous about giving insulin before exercise, check your blood sugar more often than usual (perhaps every half hour or so), and have glucose tablets or some other form of fast-acting carbohydrate nearby. Ever finish a workout with a terrific blood sugar only to go low several hours later or overnight?
If you take injections, you can counter delayed-onset hypoglycemia by having a low-glycemic-index snack before bedtime – such as peanut butter. Editor’s note: Gary Scheiner MS, CDE is Owner and Clinical Director of Integrated Diabetes Services, a private consulting practice located near Philadelphia for people with diabetes who utilize intensive insulin therapy. Our mission is to help individuals better understand their diabetes and to make our readers happier & healthier. Our mission is to help individuals better understand their diabetes and to make our readers happier and healthier. October is National Diabetes Month; the vision of the American Diabetes Association (ADA) is that everyone can enjoy a life that is free of  diabetes and all the burdens that come with it.
Staying on top of the diabetic treatment schedule and taking recommended medications on time helps the diabetes treatment plan be more effective for the elderly person and reduces the risk of complications related to diabetes. Listen to Erin Gregson,Director of Operations for TLC Companion Care interviewed by Kim Linder from the Caregiver Hour.
Fungal skin infections may lead to small patches on the skin, which would consequently produce white blotches on the skin. It is also possibly caused by the skin becoming exposed to sunlight, and the most commonly affected areas are the face, hands, legs, lips, mouth, and arms.
Transplantation can also be done; this method involves transplanting the cells from some other body part to the affected area on the skin. If the patient opts for a noninvasive solution, he or she can always resort to makeup to camouflage the white blotches.
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People with diabetes can develop nerve problems at any time, but risk rises with age and longer duration of diabetes. Diabetes can affect the retina in the back of the eye, resulting in loss of vision or blindness if not treated early. It always seems to know what to do to keep blood sugars in range, even under the most challenging circumstances. This is due primarily to the stress hormone production or “adrenaline rush” that accompanies these kinds of activities. To prevent low blood sugar, one can reduce insulin, increase carbohydrate intake, or a do combination of both.
If you exercise at a time when rapid-acting insulin is not particularly active, such as upon waking, before meals or midway between meals, it is best to consume extra carbohydrate prior to the activity. If you plan a much more intense 90-minute ride up and down hills (consider it “high intensity”), multiply your dinner dose by .50. Reducing insulin means that your body will store less fat and break more down for use as energy. Only certain medications can cause hypoglycemia; medications that do not have the potential to cause hypoglycemia should not be changed. For example, when exercise is going to be performed before or between meals, reducing the insulin at the previous meal would only serve to drive the pre-workout blood sugar very high.
The harder and longer your muscles are working, the more carbohydrate you will need in order to maintain your blood sugar level. To use the chart, match up your approximate body weight to the general intensity of the exercise. This is caused by a surge of stress hormones that oppose insulin’s action and cause the liver to dump extra sugar into the bloodstream.
Or better yet, start using a continuous glucose monitor to track your blood sugar minute-to-minute. Many aerobic activities (particularly those that are long or intense) and most anaerobic exercises cause blood sugars to drop several hours later. This is often due to the delayed digestion of food that was consumed prior to the workout, or the effects of disconnecting from a pump or having injected mealtime insulin absorb too quickly. Managing your blood sugars effectively before, during, and after physical activity will ensure that you feel good, stay safe and perform your best. He is the author of several books, including Think Like A Pancreas: A Practical Guide to Managing Diabetes With Insulin. They may be overlooked because of cognitive impairment or are failed to be recognized because of other illnesses they are struggling with. In some people, these white blotches spread slowly over many years; in others, they may spread rapidly. They might seem to clear up, but after a few days, these blotches would return, proving that the topical creams are not that useful after all. One of the commonly used methods is artificial phototherapy, which involves exposing light to the affected area so that the skin will be repigmented. By doing so, the skin will start to repigment the cells, thereby restoring coloration to the white blotches. A variety of cosmetics is now available in the market, and it has become easier to look for foundations that closely resemble the color of your skin. The extra insulin allows the glucose to be taken up by the liver and other tissues, so cells get the glucose they need and blood-sugar levels stay normal.
For activities lasting more than two hours, it can also be helpful to reduce long-acting or basal insulin. A better approach would be to take the normal insulin dose at the previous meal and then snack prior to exercising. The amount is also based on your body size: the bigger you are, the more fuel you will burn while exercising, and the more carbohydrate you will need. The grams of carbohydrate represent the amount that you will need prior to each hour of activity. Remember at the beginning of this article when we were praising our pancreas for its ability to manage blood sugar even in the face of an adrenaline rush?


With some experience, you will develop greater confidence and have the ability to fine-tune your correction doses.
The best way to deal with it is to first keep records of your workouts so that you can learn when it happens (After what types of activities?
Whatever the cause, a dose of rapid-acting insulin right after the workout will usually remedy the situation. It’s worth a few moments to plan out your blood sugar management strategies before exercise, because nothing will screw up a good workout like a high or a low. He and his team of Certified Diabetes Educators work with people throughout the world via phone and the internet. There are many issues that surround this disease and many thousands of people affected by diabetes. In addition, stress is a contributing factor for the appearance of these white blotches on the skin. Apart from that, in order to control the spread of the white blotches, another treatment is carried out, known as the laser treatment.
Others may have symptoms such as pain, tingling, or numbness-loss of feeling-in the hands, arms, feet, and legs. It churns out some extra insulin to offset the “fight or flight” response (make that flight only, if you’re smart). This enhanced insulin sensitivity may continue for many hours after the exercise is over, depending on the extent of the activity. There are two reasons why this takes place: prolonged, enhanced sensitivity to insulin, and the need for muscle cells to replenish their own energy stores (called glycogen) following exhaustive exercise. An exercise physiologist by trade, Gary has had type 1 diabetes for 25 years and serves on the Board of Directors for the Diabetes Exercise & Sports Association.
It is also common in people who are suffering from autoimmune disorders such as heart disease, diabetes, and a lot more. In this type of laser treatment, light of a particular intensity will be focused on the white blotches so that the skin will be repigmented. Nerve problems can occur in every organ system, including the digestive tract, heart, and sex organs. The more intense and prolonged the activity, the longer and greater the enhancement in insulin sensitivity.
If you will be exercising for two hours, take the full amount at the beginning of each hour. There is nothing to worry about this treatment, as it is one of the safest and most effective treatments available. However, when taken along with rapid-acting insulin prior to exercise, they can lead to severe hypoglycemia that may be very difficult to treat - it is generally not a good idea to take either with insulin right before exercising. And give it about half an hour beforehand so that it will keep you from being too high when the activity begins. In fact, many hospitals currently make use of this regimen for the treatment of white blotches. While you will be able to view the content of this page in your current browser, you will not be able to get the full visual experience. Can’t resist the aroma of a fresh bagel (something that, in my opinion, was forged by the Diabetes Devil himself)? If you take injections, you can lower your long-acting insulin by 20-25% or have a low-glycemic-index snack before bedtime, without insulin coverage.
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