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Tag Archives: pain reliefHow to Relieve Sciatica Pain With Chinese Reflexology: 4 Powerful Points You Can Massage for Natural Pain ReliefDo you suffer from sciatica pain that radiates down your lower back and legs?
By the way, I wrote “cure” with quotes around it because I don’t subscribe to the idea of curing diseases. From the Western perspective, sciatica is radiating pain, tingling, or numbness along the sciatic nerve. It’s no wonder that sciatica suffers can sometimes feel like their pain is crippling.
Treatment usually involves either suppressing the pain, or alleviating the pressure on the nerve.
The root cause that makes someone more susceptible to sciatica is a weakness in their body constitution, specifically related to the Kidney meridian. The Chinese Medicine perspective on organs is much broader than the Western perspective in that it includes not just the organ, but also its associated energy meridian, its yin and yang elements, and for the Kidneys, it also includes something called Kidney Jing. While we could stop right here and focus on strengthening the Kidneys, true healing is not just about the mechanics and energy of the body. Louise Hay is a pioneer in the mind body connection, linking emotions and fears to diseases and ailments. Taking a step back (bad pun intended), I believe that anything related to the legs—including the hips, knees, ankles, and feet—is related to a fear of moving in a new direction.
The fear of (lack of) money and of the future is also interesting to examine more closely because the sciatic nerve runs down the back of the legs and buttocks. Any disease or ailment in the body is a message from our souls communicating through our bodies. So, if you really want a “cure,” you have to shift your mindset and thinking to release the thought patterns and beliefs that stop you from moving forward, and that are crippling you with fear. So I’m going to show you some Chinese reflexology points that can help give you natural relief from sciatica pain. This is technically not a reflexology point on the foot, but instead a couple of energy “lines” that run along the lower portion of your leg—they run somewhat parallel to the sciatic nerve. To massage these lines, stand with one foot on a chair or stool, like you’re taking a step up. On the OUTSIDE of your shin, place the index finger knuckle of your other hand below the knee and feel for the underside of the crest of the fibula bone. You’ve got two hip points to massage—the first is for the inner hip and the second is for the outer hip point. The inner hip reflexology point is shaped like a curved tube of macaroni between the elbow style and penne. Massage with your thumb back and forth along the point for 15 to 30 seconds 3 to 4 times a day. The Chinese reflexology point for the outer hip is similar to the inner hip, only you’ll find it behind and below the outer anklebone. If you notice any weird sensations like you’re hitting a nerve, you’re probably hitting a nerve. In addition to controlling the bones, it is said that the Kidneys produce marrow and fill up the brain.
The Kidney point is the most powerful point in Chinese reflexology because the Kidneys play so many important roles in the body from controlling your bones to storing your life force energy, and much much more. Ingrown toenails are a common condition in which the corner or side of a toenail grows into the soft flesh.
Have diabetes or another condition that causes poor blood flow to your feet and experience any foot sore or infection. Change in the training regime of an athlete such as running on the terrain or uneven surfaces especially running uphill or downhill.
Anti-inflammatory medications such as ibuprofen and naproxen help in reducing pain, swelling and inflammation. If there is no benefit and the problem becomes chronic, then steroid injections can be given. Patient should enroll in a rehabilitation program comprising of strengthening the extensor muscles and stretching the calf muscles to improve range of motion and flexibility. Medical home remedies have proved to be real effective as far as gout pain relief aka podagra cure in a swollen metatarsal phalangeal joint at the base of the big toe or even in its other manifestations like tophi, kidney stones and urate nephropathy is concerned. The symptoms show the presence of acute inflammatory arthritis with a red, tender, hot, swollen joint that pains, which is mostly there in the big toe though it can also be there in heels, knees, wrists and fingers as well. Fatigue and high fever often join pain that mostly appears at night, since body has a lower temperature then. The cause of the problem lies in the increased level of uric acid or hyperuricemia in the blood, which on crystallizing gets deposited in joints, tendons and surrounding tissues. Uric acid crystals may also get deposited as painless tophi, which on accumulation may cause bone erosion ending up in chronic arthritis. Underexcretion of urate is the primary reason of hyperuricemia in the blood, the secondary reason being its overproduction in around 10 percent of cases.
Recently Joe Barton, an alternative medicine researcher and founder of Barton Publishing, Inc., in collaboration with many co-researchers and doctors has come up with The Gout Remedy Report discovering some miraculous medical home remedies that work.
Hence his report with these rare medical home remedies aims at treating the underlying disease too with the apparent pathological arthritic attacks along. RSS FeedMedical Home Remedies for Endometriosis Symptoms TreatmentThough there is no cure for endometriosis symptoms in mainstream medicine, medical home remedies heal the condition in the most natural, holistic and a permanent way without using any drugs or else without opting for surgery at all.
I’m always on the hunt for natural remedies to treat ear infections, sinus infections, headaches, and more. I think we went to the store and got an over-the-counter wart remover and I applied it over and over again. It felt hard underneath, and I could see the tell-tale little brownish-black dots in the center of a pattern. So I hopped back on the internet and even asked my fans on my Facebook page for their ideas. Even while we were treating the first 3, one more showed up on the other foot (lovely) and that one is gone as well. Now, I am thinking the oregano oil would have worked if I had been more diligent, but I would forget sometimes and frankly, urine is a lot cheaper. If you’re curious about  why I recommend Native American Nutritionals, you can read my who series on Which Essential Oils Company is Best. He thought it was because he had the habit of urinating in the shower, so he thought his feet were getting a natural anti-wart treatment every day. I’m not sure why my son got all of these, but they did start when he was wearing footie PJs and during winter when he was wearing winter boots around a lot, and his feet would get all sweaty.
I never liked those footie sleepers because they made my feet sweaty and sweaty feet are like a breeding ground for warts. I have cut mine off with fingernail clippers and then used the nitrogen kits to freeze the site after I cut it off. Tensore fasciae latae - This small muscle on the side of the hip connects the hip bone to the femur ( thigh bone ) from the side. Gluteus maximus, medius and minimums - These superficial hip muscles cover the whole hip from the waist to the hip joint itself. Deep rotators- These five deep muscles connect the hip joint to the bottom of the pelvis from the back.
Lumbar ligaments- These three ligaments connect the hip joint to the lumbar spine (low back) and the sacrum (tail bone) When they are spastic, pain would be felt in the low beck hip and would be referred to the back of the thigh. This is one of the most commonly undertaken procedure in our practice and was pioneered in the UK by our specialist Consultant Podiatrist Mr Hargrave.


As well as causing some people embarrassment because they dislike the way their feet look, longer toes also commonly cause discomfort. More recent innovations involve the insertion of a small metal clip which stays inside the toe bones and which only requires removal if the fusion fails to unite (e.g. Although these implants have not been used as long as pinning and therefore have less evidence behind their use, we believe they carry many advantages over the old-fashioned pinning technique.
Pins carry a higher risk of infection than clips since they exit the toe end and therefore bacteria can track along the pins causing a pin-tract infection (approx~ 2% risk). The procedure takes about 10-15 minutes per toe to remove a portion of one of the toe's small joints and insert our Nextra clip.
The most critical part of the procedure is determining the appropriate amount and location of bone shortening. After the surgery walking carefully but only on the heels with crutches is allowed for the first week. The results are usually permanent and functionally and cosmetically pleasing; but it should be noted that the toe will be stiffer and the middle joint won’t flex afterwards.
If you would like a home remedy for natural relief from sciatica pain, here are 4 Chinese reflexology points that you can massage yourself at home. Without you, I would not have won a book publishing contract with Hay House, and written my book, Sole Guidance, from my heart and soul. As I typed out my response, I realized that the answer would be of interest to a lot of people. This nerve starts in your lower back, goes through your butt, down the back of your legs, and goes all the way to your feet.
Things like degenerative discs, herniated discs, or any type of injury that causes the vertebrae to slip out of alignment can put pressure on the sciatic nerve.
If we look closer at what Louise Hay says about sciatica being linked to being hypocritical, what is hypocrisy other than saying one thing and moving in a totally different direction than what you actually say?
Ailments are a literal manifestation of the choices, thoughts, and beliefs that are contrary to our true nature and brilliance.
While shifting your mindset is critical for releasing disease or pain, that’s a little bit more than I can cover in this article. They can also start you on your path of healing so that you can move forward in life with less fear. Next, we’ll look at two hip reflexology points, which are absolutely critical to massage, too.
On the inside of the leg, the line begins behind your ankle and follows underneath your tibia bone (the big bone on the inside of your calf) until below the knee. Trace DOWN your leg, following the bone, until you reach the back of the ankle on the outside of your foot. These hip points are covered in much more detail in my book and also in my Sole Fundamentals: Introduction to Chinese Reflexology program. To locate this point, take your thumb and feel for the slight indentation under and behind your anklebone. Because there are nerves running through this area, you may feel a weird sensation when you massage this point if you accidentally hit a nerve. Use your index finger to feel for the indentation and massage this area back and forth for 15 to 30 seconds 3 to 4 times a day.
Here, the concept of marrow goes beyond the western perspective of bone marrow, and also encompasses the materials that make up the brain and spinal cord.
You’ll also receive free Chinese reflexology charts that you can download, a series of free online lessons (the Kidney point is lesson 3), as well as my monthly newsletter. As a full-time mom, I’m much too busy to be spamming people, and I consider excessive emails to be rather uncouth.
Most of us love to wear high heels with closed low cut around the front for work, or for girls date and party, or even everyday wear, which pressed the big toe inwards, causing the ingrown toenail.
Over-the-counter pain relievers such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) may help ease the toe pain. These crystals may also get deposited in kidney forming stones over there, which ultimately may result in urate nephropathy. The presence of podagra gout also makes one prone to contracting hypertension, diabetes mellitus, metabolic syndrome, and renal and cardiovascular disease. His research shows this problem having a close link with a very dangerous disease that not only turns one prone to podagra attacks but also causes propensity to contract heart disease, stroke, high blood pressure, diabetes, and sudden death!
I put the oregano oil on it and within 3 hours it went from being a raised wart to being level with the rest of his skin. It would have gone faster if I’d remembered to change the cotton daily, but I forgot occasionally. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. I have been doing so many freezer kits that you buy at the store (I have three plantars warts on my feet, all at different stages) and I will most definitely be trying this. If you click on a link and make a purchase, I may receive a commission but your price will not change. Since 90% of the time during walking the body weight is carried by one hip , the hip muscles are forced to work harder which make them susceptible to get in a spasm. When they are spastic , pain would be felt in the hip and referred to the back and side of the thigh and calf. When they are in a spasm the pain would be felt in the hip and sacrum ( tail bone ).Sitting would be very uncomfortable.
These patients usually suffer with toes which are over long and complain they cause rubbing in shoes and have real difficulty finding shoes to fit comfortably as well as the aesthetic appearance. As a consequence of not being able to find shoes which fit properly the toes compensate by clawing to keep the shoes in place.
This risk is around 5% and is the main reason why a toe may need to be re-operated on (revision surgery). Implants anecdotally cause less post-op swelling and allow much earlier return to bathing and closed shoes, driving and work (often at only 2 weeks post-surgery).
The major healing period can extend for many months afterwards but the results should be lasting. Swelling may will persist up to 6-months after surgery and you will have to modify your footwear to accommodate this initially. I invited readers to comment and ask questions, but I wasn’t sure what to expect given it was the holidays. Plus, that tiny space on Facebook really didn’t give me much room to share, so I decided to write an article on how to massage reflexology points for natural relief from sciatica. It’s much better to focus on health and wellness because when you restore balance, your body naturally heals itself regardless of whatever label may be affixed to your dis-ease.
That’s why even pregnancy can cause sciatic pain because the growing fetus puts pressure on the lower back. When this is weak, it can manifest as weakness in the bones resulting in greater susceptibility to the type of misalignment that results in sciatic pain. In the case of sciatica, when you consider the length of this nerve and how it goes through your legs, and how the pain can stop you in your tracks, it is a literal manifestation of being unable to move forward in life, of being crippled with fear. I do however address it in great detail in my book, Soul Guidance: Ancient Secrets of Chinese Reflexology to Heal the Body, Mind, Heart, and Spirit.
Finally, I’ll share more with you about the Kidney’s role in restoring balance so that you can release sciatic pain. On the outside of your leg, the line starts below the knee and follows under the fibula bone (the smaller leg bone on the outside of your calf) until you reach behind your ankle.


On the INSIDE of your leg, place your index finger knuckle behind the ankle and trace UP your leg, following under the crest of the shin bone until you reach your knee. As the skin is sensitive here too, use a dab of massage oil or lotion to reduce friction when massaging this area.
Thus, you could extrapolate that the Kidneys play a critical role in the nervous system and hence, the sciatic nerve. Because they’re so vital to vitality, I created a special online lesson dedicated solely (bad pun intended) to the Kidneys where I teach how to locate and massage the Kidney reflexology point.
I’ll also let you know about upcoming workshops and opportunities to learn more about Chinese reflexology.
I promise that the messages you receive will be filled with gems of wisdom to help you and your family stay healthy and thrive. Ingrown toenails usually affect your big toe, which may have a painful and swollen red area that’s sensitive to touch and vulnerable to infection. Sometimes we even have to seek medical treatment and have a procedure or even surgery after having it. Often anti-inflammatory drugs are administered in order to provide immediate gout pain relief to the painful gout symptoms with an eye upon how to ease gout pain quickly, but the real treatment requires lowering the level of uric acid in blood that can only be done through lifestyle changes including consuming specific gout diet aka podagra diet for the purpose. Also (in)famous […]Plantar Fasciitis Foot Pain and Heel Pain Home RemediesPlantar fasciitis foot pain or heel pain is best addressed by medical home remedies as far as completely eradicating it and not only masking its symptoms is concerned. Most products that I link to I use personally, but some may be for illustrative purposes only. The Sciatic nerve exits the Lumbar spine (L5, S1,S2) and penetrates the Sciatic notch in the hip and goes down the back of the thigh to the foot.
When the piriformis is in a spasm it will compress the thigh bone into the hip socket increasing the pressure on the joint.. Commonly it is the 2nd and 3rd toes which are longer than the big toe and this affects men as well as women. This can then cause painful corns and lumps underneath the skin called bursitis, which form over the small knuckles of the toes.
Using 2 external Kirschner pins is a long-established and recognized way to fuse the toe joint.
Patients with pins are strongly advised to wear a walker-boot until the pins are removed (which is an additional cost). The shortening is performed at either of the two joints within the toe using a specialized bone cutting instrument. 7-14 days after the surgery, the patient is seen for a dressing change and at 2-weeks the stitches are removed. I set aside time during my Thanksgiving celebration to answer everyone’s comments and I was TOTALLY BLOWN AWAY by your kindness, generosity and spirit. Let’s first begin by looking at what causes sciatica because that’s what can help you “cure” sciatica.
In the case of the Bladder meridian, it has a strong relationship with the Kidney meridian, and the emotion associated with the Kidneys is fear. Our souls are calling us to move forward, but the fear of change is so great that you are literally rooted to the spot with pain. The book doesn’t come out until July, but there are things you can do right now to shift your mind for healing. And these shifts will help you shift your mindset and let go of fear so that you can move forward with more ease and flow. Massage 15 to 20 strokes twice a day on both legs, both sides, being mindful of the proper direction to stroke. This will help to reduce friction because when you rub this area, you don’t want to irritate the skin on the edge of your foot, which is much more delicate and sensitive than the sole of your foot.
They are normally caused by improperly trimmed toenails, improper shoe fitting such as too tight shoes and socks. This condition can be very painful, so much so that it can be mistaken for a fracture of the foot. Mainstream medicine administered for the purpose does carry a risk of negative side effects along. This nerve may be compressed by the disk between the lumbar vertebrae, or entrapped by the Piriformis muscle. Also, when this muscle is spastic it will compress different nerves roots which exit the Sacrum (tail bone) , including the "famous" Sciatic nerve.
The pins exit the end of the toe and are removed in outpatients at 5-6 weeks after surgery. Because there is less risk of the bone ends twisting or distracting (moving apart), the Nextra clip is more stable than pins, and we believe it reduces the rate of non-union and failure of the surgery. Depending upon the amount of bone shortening, a portion of the skin then needs to be remodelled or removed. During the first two weeks, in order to minimize swelling, ice packs should be applied and the feet should be elevated as much as possible. The Gall Bladder is associated with decisiveness when in balance, and indecisiveness when not in balance. Individuals who are physically very active or involved in sports such as runners, hikers, skiers and cyclists are commonly affected by this condition. As it goes chronic, it generally turns degenerative; when the condition is called plantar fasciosis. The piriformis muscle syndrome is frequently characterized by such bizarre symptoms that may seen unrelated. After the internal shortening has been completed, 3 small stiches are used to closed the small wound, which are removed after 2-weeks. After the bulky dressing is removed, the foot can be placed in a roomy shoe such as a trainer, Ugg boots or strappy sandal; and full weight-bearing is allowed. The physical body can also affect the mind—especially when you practice energy healing such as Chinese reflexology. Plantar fascia is a […]Medical Home Remedies for Genital Herpes SymptomsMedical home remedies surprisingly have a magical one minute herpes cure for genital herpes symptoms in men and women, which is the only treatment available as on date that eliminates the real cause of the disease and not the symptoms alone. There are a few muscles in the hip which will mimic the pain commonly but incorrectly referred to as "Sciatica". One characteristic complaint is a persistent severe, radiating low back pain extending from the sacrum (tail bone ) to the hip joint, over the gluteal region and the posterior of the upper leg , and behind the knee..
It is a viral infection caused by HSV in two different categories named HSV1 […]Medical Home Remedies for Ovarian Cysts and PCOSMedical home remedies are quite capable of eliminating ovarian cysts including PCOS aka polycystic ovary syndrome as fast as within 2 months permanently in a totally holistic manner. That was another big waste of money and I tried duct tape and that didn’t work for me. In the most severe cases the patient will be unable to lie or stand comfortably, and changes in position will not relieve the pain. A very thin wall in the ovary accumulates fluid inside and that is how ovarian cysts are generated. Intense pain will occur when the patient sits or squats since this type of movement requires external rotation of the upper leg and bending the knee.When the Sciatic nerve is involved, the patient will also experience tingling and numbness in the calf and foot.



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