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According to statistics, India would be the diabetes capital of the world in forthcoming days.
Are high fibre food, thus flaxseeds help digestion and assist in the proper absorption of fats and Sugars. Consuming flax seed reduces a diabetic’s postprandial sugar levels by almost 30 per cent. Basil is packed with antioxidants and essential oils that produce eugenol, methyl eugenol and caryophyllene.  Collectively these helps the beta cells in pancreas (cells that stock up and release insulin) to function properly which increase the sensitivity of insulin. Commonly known as dalchini, it improves insulin sensitivity and lowers blood glucose levels. Green tea is unfermented and is high in polyphenol content. Polyphenol is a strong antioxidant and hypo-glycaemic compound that control the blood sugars levels and helps the body to utilize insulin better. Rich in plant insulin-polypeptide-P, a bio-chemical that useful in reducing blood sugar. Have karela at least once a week either in a curry or having a glass of karela juice on an empty stomach once in a week. Also known as Amla, is rich in vitamin C and its  juice promotes proper functioning of pancreas. Alternatively, mix one tablespoonful of Amla juice with a cup of bitter gourd ( Karela ) juice and drink it daily for a few months this will normalize the Blood sugar levels.
Curry leaves are very useful in preventing and controlling diabetes since they have anti-diabetic properties.


That fiber and other nutrients in Okra (Lady finger ) prove useful in normalizing blood sugar levels in the body. Contains vitamin C and rich in fiber content, eating guava can be really helpful in maintaining the blood sugar level. Sunlight also improves the functionality of vitamin D, which is essential for insulin production. Soak Fenugreek seeds overnight in water and chew the seeds and drink the water on empty stomach in the morning.
Drink a concoction of 1- to 1- ? tsp of Jamun (Syzygium cumini) powder mixed with water every morning on an empty stomach.
When we see the stats we can see that there is an alarming rise in the prevalence of diabetes all over the world.
Here we provide few tips to follow to keep your sugar levels in control and also to prevent Diabetes who are not yet affected by this.
People generally don’t like bitter gourd but you may wonder if I tell you the uses of this bitter vegetable. Take one ladies finger and cut at both the ends and slice it through the length and now put it in a glass of water and drink it next morning with empty stomach.


Curry leaves contain an ingredient which reduces the rate of starch is broken down to glucose in diabetics. It is recommended not to eat the skin on Guava, and avoid too much eating to control diabetes.
Its a good thought, but unfortunately we don’t realise that until we have been affected.
A glassful of juice of bitter gourd taken regularly in the morning time is the best natural remedy for Diabetes.
You may astonish to see the results and your blood levels after you practice this for few months.
The seeds can also use for treatment of Diabetes.  They need to be dried, powdered and can have on alternative days with water. Type-1 Diabetes needs insulin regularly while type 2 People need to have medicines regularly throughout their lives.



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Comments

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    20.12.2014

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    20.12.2014

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    20.12.2014