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An individual can prepare a syrup by boiling basil leaves (10 – 12 leaves) in a cup of water.
An individual can consume turmeric powder (1 teaspoon) with a glass of warm water to obtain relief from the problem of lower back pain. Turmeric paste can be prepared with a mix of turmeric (2 tablespoons), honey (1 tablespoon) and milk (2 tablespoons). Consumption of warm milk containing turmeric (1 teaspoon) on a regular basis can reduce lower back pain.
Lower back pain is a very common problem that develops in many individuals due to a number of factors. For treating mild forms of lower back pain, you can use home remedies, which are highly effective and cheap. Following that, add this juice to some olive oil and massage it into the skin, leaving it on overnight.
For treating lower back pain, health experts recommend applying garlic paste to the lower back and allow it to remain there for 30-45 minutes. Turmeric powder is utilized extensively in Asian cuisine, due to its flavour as well as potent healing properties for treating inflammatory and bacterial conditions. High cholesterol in your blood stream means elevated chances of suffering from blood, blood-related or cardiac diseases.
These are known as a good diuretic which helps the kidneys to work smoothly, but they also help to reduce cholesterol level. Intake of dietary fibers effectively lowers down the LDL in your blood stream.Include lots of vegetables like spinach, cabbage, lettuce, potatoes, carrots and turnips along with seasonal fruits to have a good amount of fiber intake. Whole grains are fiber loaded and has good amounts of vitamin B and other minerals, help in reducing cholesterol and helps in the working of your heart.Include oats, oat bran, cereals, whole-wheat flour, brown rice, barley, whole-grain breads or whole-wheat pastas in your everyday diet especially your breakfast because along with fibers these also provide you with lots of energy.
Soya beans and other soya bean products like soya chunks, tofu or soy milk along with legumes like beans, peas or lentils have high levels of fiber, nutrients and minerals (Vitamin B) which protects the heart and helps in opening up blockages caused by cholesterol deposition. The members belonging to the Allium family like onions, spring onion and garlic have a good history of protecting the heart and lowers cholesterol in the blood.
Eggs are a source of omega-3 fatty acids.These acids can help to reduce the levels of cholesterol by HDLs.
Here Are 5 Home Remedies For Lower Back Pain Ginger Don’t be surprise with the name of ginger.
It is important for an individual (suffering from the problem of lower back pain) to maintain right postures while performing different activities. Consumption of this syrup can provide relief from severe lower back pain. Drinking basil tea (1 cup) with a pinch of salt 2 or 3 times in a day can help in reducing muscle stiffness and lower back pain. Consumption of honey (1 tablespoon) with a glass of warm water on a regular basis can provide effective results. Rubbing this paste on the lower back area for 5 to 8 minutes on a daily basis for a period of 1 – 2 weeks can provide better results. Warm castor oil can be used for massaging the lower back area on a daily basis to reduce lower back pain.
An individual can prepare a paste by boiling cabbage leaves (6 – 8 leaves) in milk (4 cups). Rubbing fresh aloe vera gel on the lower back area can provide relief from the problem of lower back pain.
Bathing with warm water containing eucalyptus oil (15 – 20 drops) can also provide effective results. In most cases, low back pain is not severe or recurrent, and can be easily treated by making use of pain medications and rest. Ginger displays potent anti-inflammatory properties, which make it an effective home remedy for this problem. For treating lower back pain, medical professionals recommend applying warm compresses to the affected area for 20 minutes, two-three times a day. Some health experts also recommended alternating hot and cold compresses for treating lower back pain. Garlic contains strong anti-inflammatory properties that diminish pain as well as swelling.


Turmeric contains potent anti-inflammatory properties, which help in reducing lower back pain.
You can add quarter teaspoon of turmeric to each meal, three times a day for treating lower back pain. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
Cholesterol are classified under lipoproteins that are produced by the liver and is primarily of two types LDL (Low density lipoprotein) and HDL (high density lipoprotein).Both play a different role in the body. Thus, your diet should be such that LDL intake is decreased while HDL consumption is increased. Linoleic acid helps in breaking down cholesterol deposition in the blood vessels and normalizes blood flow.Use this instead of saturated fats like butter or cream and take control of your healthy oil intake. Add about 1 or 1 ? tablespoons of coriander seed to a glass of water, boil the mixture, strain and cool. Mix equal portions of apple juice, apple cider vinegar and grape juice and ensure regular consumption.This drink will not only reduce cholesterol and purify your blood but also benefit you if you’re suffering from asthma or backache.
When it comes to food this group is absolutely essential and it’s almost next to impossible to think of a diet without butter, cheese, milk, cream or yoghurt which provides us with so many beneficial nutrients and minerals. But, now you can opt for a fat-free version of these same products and not compromising on the taste or the nutritional benefits minus the unwanted cholesterol and fats. It is considered to be a serious health problem because it can lead to a variety of other health conditions that can be deadly for a lot of people. Poor posture, muscular tension, tissue sprain and so on are some common causes of lower back pain. An individual can also use a special type of honey named “Manuka” for massaging the affected area. If you experience severe back pain that persists for more than 2 months, it is imperative that you seek immediate medical help. It is important to note that if the pain does not subside or worsens after using these home remedies, it is advisable that you seek medical help from your doctor. However, it is advisable that you do not use very hot compresses, as it can scald the skin.
However, it is recommended that you consume turmeric orally, by adding it to food, instead of applying it topically to the skin.
Maybe you pulled a muscle while trying to lift something, or slept in a wrong posture or were slouching for too long, but now you have  started feeling its effect on the lower back. LDL, if in excess accumulates in blood vessels causing blockages and other blood related diseases awhile HDL helps in removing cholesterol by carrying to the liver where they are broken down and eliminated. Omega-3 fatty acids help you to keep a healthy heart by controlling blood pressure and breaking down blockages caused by cholesterol in the blood vessels, and fishes like salmon and herring have plenty it.
Particularly, fat-free yoghurt and cheese have bacteria like Lactobacillus that helps to control cholesterol.
Mix lemon juice and normal salt and drink this mixture regularly in order to get rid of lower back pain.
It is important to note that some of the home remedies may not provide immediate relief from the problem of lower back pain.
Massaging manuka honey on lower back area for a period of 2 to 3 weeks can cure the problem of lower back pain. This mixture can also be used for massaging the lower back area to obtain quick relief from the pain. This mixture should be boiled in the morning and consumed atleast 2 times in a day to deal with the problem of lower back pain.
This is because turmeric makes the skin yellow in colour, which is difficult to wash off completely. Not just you, it becomes apparent to all those around you that you are suffering from back pain. Some of these reasons are the following:Obesity – When people are obese, they have a higher fat content all over their body. An individual suffering from the problem of lower back pain should avoid lifting heavy weight items and putting extra stress on the back.


Rather than letting it be and waiting for the pain to subside by itself, what you can do is try some of the home remedies for lower back pain listed here to say goodbye to back pain.1. An example of this is kidney disease.Now that you know the various causes of high blood pressure, it is only fitting that you should know more about what you can do to effectively stop high blood pressure from taking place. Best Natural Home Remedies for High Blood PressureGarlicA lot of studies have already been done and garlic is one of those food products that can just lower blood pressure effectively. Move around as usual, just making sure that you avoid any kind of lifting of weights or bending too much.2.
Garlic can work in any form – it can be raw or cooked and it will still have the effects that you would like to get from it.
Chuck those heelsIf you are suffering from lower back ache, then it is sign enough to chuck those heels in favor of flats, at least temporarily.
Garlic can also help the blood vessels become more relaxed and this can help in overall body health.You can make sure that you will eat one whole clove of garlic.
Cold and heat pack For the first two days after your backache begins, apply an ice pack on it. The great thing about this is that bananas naturally taste good and it is easy for people to like its flavor.
Since bananas have a lot of potassium, they can effectively lessen the amount of sodium found in the body.Mix bananas with your breakfast. Much as you crave for the warm buzzing feeling of a heat pack, wait for two days until the pain slightly subsides to start using a heat pack, otherwise, it can aggravate the inflamed muscles. After two days, using a rice pack on your lower back will help reduce the pain.Read about rice pack for muscle ache here4.
Most people can drink 8 – 10 glasses of water every day but if they are unable to do that, they can also drink coconut water for its great effects.
Get a massageAsk your spouse or friend or sibling to give you a rubdown with a pain relieving balm as you lie face down. A massage, despite being done by a non-practitioner will help ease the muscles and will tone down the pain. Ensure that too much pressure is not applied on the lower back and the massage is done with soft hands.
Mix together a palm full of castor oil with a few drops of eucalyptus oil for quick relief.5. Yoga is the way to goYes, go ahead and bend that back in order to relieve the pain and also to strengthen it further to prevent any future injury. Roll out your yoga mat and try simple yoga postures like the mountain pose, forward bend and downward dog.
Your platelets will not accumulate in the blood as clumps.Add cayenne pepper to the things that you usually eat. Start off small and as the pain subsides in a couple of days, build on the number of repetitions in order to strengthen your lower back.6. Change your mattress and get good sleepYour mattress needs to be firm and should provide good support to your back, rather than being too soft that it gives in to any irregular posture that you sleep in. Do your research and invest in a firm mattress and also get good rest, because sometimes, lack of rest can be one of the main culprits for back pain.7. Aside from the products mentioned above, it is important to note that you should get enough sleep and pay attention to your diet so that you can effectively lower your blood pressure.
Couple it with the other remedies suggested above and you should be up and bouncing in a few days.Remember, once you are free from pain, get into a fitness routine, lose any excess weight since weight can also trigger back ache.
You also need to stay away from stressful situations since this will not improve your condition at all.
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