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Healthy eating involves increasing the amount of fresh organic vegetables and fruits in your diet, eating raw whenever possible. We eat acid producing processed foods like white flour and sugar and drink acid producing beverages like coffee and soft drinks.
To maintain health, the diet should consist of 60% alkaline forming foods and 40% acid forming foods. Generally, alkaline forming foods include: most fruits, green vegetables, peas, beans, lentils, spices, herbs and seasonings, and seeds and nuts. Enter your email address to subscribe to this blog and receive notifications of new posts by email.
On a Monday morning my 4-year-old little girl fell off the couch and landed just right to break  her collarbone. Suspecting that something might be broken, we quickly went to the doctor’s office to get x-rays. We immediately started giving her Comfrey tea with Willow to drink.  Comfrey is a bone and tissue healer while Willow helps to relieve pain (Aspirin was actually derived from Willow).
Our routine over the next several days included 5 to 6 cups of Comfrey tea with Willow in it, fomentations most of the day and at night, Complete Tissue And Bone powder added to our green drinks in the morning, Complete Tissue And Bone oil rubbed on her clavicle, and homeopathic Arnica dissolved in water 3 or 4 times during the day. On Tuesday, the day after the accident, her collarbone was very painful, and she needed help with everything including going to the bathroom. It has now been three weeks and we still rub Complete Tissue And Bone oil on her collarbone and she has at least one cup of Comfrey tea each day. I believe  herbs support wellness.  Their healing properties have been used through the ages to heal our bodies naturally. Ever since our trip to City of Hope in Los Angeles and meeting with top scientists developing cancer cures with herbs, I’ve been focusing on wisely choosing foods for my family that heal, not harm. The pantry always holds cans of coconut milk, cartons of broth and dried rice noodles – making this recipe very convenient to cook.
This recipe is from my new favorite cookbook, called The Medicinal Chef: Eat Your Way to Better Health, by Dale Pinnock. Take a look at the video for a peek at how this book is structured and how Dale utilizes food to heal and promote healthy living. If you cannot find lemongrass or kaffir lime leaves, just substitute with the peel of a lemon or lime.
The last time we made this soup, we added fresh tomato cut into wedges too - I highly recommend that you do the same! Thank you for sharing; always looking for recipes that are nutritious and just fabulous on the taste buds as well. Sur La Table is featuring the popular (and 5-star rated!) Cuisinart Food Processor for $99, which is a whopping 45% discount. Do you shop Amazon?When you start your Amazon shopping here, we get a small affiliate commission. Cook Healthy Chinese Take Out!No more goopy, high-calorie sauces, artery-clogging deep fries. When you begin to feel discomfort on cheeks and your mouth tastes foul, you may have salivary gland infection. The job of these glands is to to pour saliva into the mouth though different opening and ducts. Home treatment can be sufficient in most cases of salivary gland swelling or infections, however, medical attention may be required in some cases.
In any case salivary gland infections, though common, shouldn't be ignored as they can later on lead to stones.


When the flow of saliva from the ducts stops or slows down, the saliva in the glands may gradually solidify and turn into stone in the gland. When these ducts face blockage, symptoms like dry mouth, pain on the cheeks and jaw skins, foul tasting drainage in the mouth, swelling of the glands and fever may appear. Most salivary gland infections can go away on their own, but Some infections may come back after a prolonged period of no infections. Taking precautions to avoid occurrences and doing following commonsense advice are the best remedies against salivary gland infections. You will not only get rid of your salivary gland infection or swelling but also improve your immunity, which will help you to stay healthy. You can also be a little creative with water if you have stones formed in your salivary glands.
Eat healthy but eat more frequently if you have salivary gland infection, swelling or stones. If the above self help remedies do not produce desired results within 102 weeks then consult your doctor. When you overexert in a sport, gym or any other activity, your muscles take all the pressure.
To restore health, the diet should consist of 80% alkaline forming foods and 20% acid forming foods. The medical profession says  a collarbone typically takes 4 to 6 weeks to heal.  My daughter’s took two.
She immediately began screaming in pain, and not just the kind of screaming when a kid falls down and gets bumped. We put a Complete Tissue And Bone (formerly known as Bone Flesh and Cartilage or BF&C formula) fomentation on her collarbone and kept it there for the rest of the day. We kept the routine of giving her Comfrey tea with Willow, rubbing oil on her clavicle during the day, and putting fomentations on at night, though we reduced the frequency. I want to introduce herbs as an alternative medicine. My goal is to encourage and challenge everyone to find their individual paths to a Healthier Lifestyle! When hot, add in the garlic, ginger, red onion, chili pepper, lemongrass, kaffir and gently cook for about 2 minutes to release the aromas and flavors. Looks like a tangy and savory creamy soup full of Asian flavors and all those ingredients are staples in my kitchen so it’s an easy fix. The more I learn, the more I believe in the importance of eating a diverse array of fresh vegetables, fruits, and other whole foods.
I did everything I can think of to make it fruit, so far, not even one fruit comes out of that tree! I'll teach you how to cook super-healthy Chinese take out recipes that your friends and family will rave about! When these ducts are blocked due to any reason, they are susceptible to bacterial infections.
There are hundreds of minor saliva glands that move saliva through narrow capillaries or ducts in to the mouth. Alternatively keeping hot and cold water in your mouth can stimulate salivary gland and help loosen and dissolve the stones.
This extra production of saliva will help blocked salivary ducts to open up, eliminating your pain and swelling.
It may be as powerful a method of treatment of the infection as the other remedies mentioned above, but it does not help as a catalyst. Next day you suddenly realize that you can barely move or lift anything and your muscles are aching.


Are you suffering from aches, pain ans sensations when lying down in the bed or even during sitting, it is most likely a neurological disorder called restless leg syndrome (RLS) or Willis-Ekbom Disease.
Include more high-alkaline foods in your diet to balance your intake of any acid-forming foods such as meat, fish, dairy, nuts, and grains. One of the best things we can do to correct an overly acid body is to clean up the diet and lifestyle.
While very nice and professional, the only thing the doctor suggested was a sling and gave her a prescription for Tylenol3.
By the following Tuesday, now two weeks since the break, she was acting as if it had never happened. Now, with this recipe using the coconut milk, I’m already excited to cook it tomorrow.
Viral infection such as mumps can also cause salivary glands particularly the Parotid Gland to swell. The blockage due to stone build up can not only cause pain and swelling but causes infection also.
The staph bacteria which doesn't reside in the mouth may also attack the salivary glands during a sore throat.
Drink your water with lemon added to it, or keep a slice of lemon in the mouth for it to suck saliva out of the glands. First of all you have to realize that though carbs are not essential, there are a lot of carbs that contain many other essential nutrients.
Arnica has been used since the 1500s for treating injuries such as sprains, breaks and bruises. In fact she even went swimming and was later bragging that she was able to do all of her strokes: freestyle, breaststroke, backstroke, and even butterfly.
A tip is to freeze the fish chunks in one layer – just flatten the bag and lay flat in the freezer.
I have some cod and jumbo shrimp in the fridge, and I always have a stock of coconut cream. Submandibular glands are on the back side of the mouth and Sublingual glands are located under the floor of the mouth.
Therefore it is very important to consider these nutrients before reducing your carbs intake. There is a kaffir tree in the garden, which I planted the very first time I visited Thailand.
Friday she went to see a ballet, took the sling off because it was annoying her, and was active all day. I had a wonderful piece of red snapper from our Texas friends, so after having some wonderful blackened filets, I decided to cut the rest up into the chunks and make this soup.
By Sunday she was happy and playing, carrying her baby dolls, dressing up, and even running, though her collarbone hurt slightly while running. Although the athletes have sophisticated equipment and help to get rid of soreness, you can also relieve muscle pain at home by these simple ways.



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