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Cholesterol is a fat-like substance that can build up along the walls of one’s arteries, causing atherosclerosis. If the arteries become blocked or narrowed by excess cholesterol, or plaque, the blood cannot transport the required oxygen to the heart or brain, resulting in heart attack or stroke. Cholesterol can be broken down into four parts: Total Cholesterol, LDL (bad cholesterol), HDL (good cholesterol), and Triglycerides.
LDL cholesterol is known as bad cholesterol because it is the cause of buildup and blockage of the arteries.
HDL is considered good cholesterol because it aids in lowering cholesterol buildup in the arteries. Triglycerides are a form of fat found in the blood, and if in excess can result in hypertriglyceridemia, which is linked to coronary artery disease. High blood cholesterol can oftentimes go unnoticed until one has the proper blood testing done to discover it. Cardiovascular diseases such as heart attacks, stroke, and peripheral vascular disease all result from hypercholesterolemia.
There are many causes for having high cholesterol, with some things being controllable and some not. Other contributors may include diabetes mellitus, kidney disease, hypothyroidism, Cushing’s syndrome, anorexia, and lack of sleep. Risk factors for high blood cholesterol include high blood pressure and low HDL cholesterol. For those with a family history of early heart disease, there should be an awareness of the potential medical condition and the appropriate precautions should be taken. Age is also a risk factor (men 45 or older and women 55 or older) and tests should be done on a regular basis.
Smoking causes damage to the arteries which enable them to easily accumulate fatty deposits.
Being obese, with a body mass index of 30 or higher, also puts one at risk for heart disease.
Prevention of high blood cholesterol mainly includes a change of lifestyle habits, and this includes diet and exercise. Being obese can increase cholesterol and it only makes sense that if one loses weight, the total cholesterol level will come down. The fish with the highest levels of omega-3 fatty acids include mackerel, lake trout, herring, sardines, tuna, salmon, and halibut.
Other changes to the diet can include adding olive oil and foods with added plant sterols or stanols to the diet. Many foods now have added plant sterols and stanols which can block the absorption of LDL cholesterol without affecting the triglyceride or HDL levels. This test will report the total cholesterol, LDL cholesterol, HDL cholesterol, and triglycerides.


Patients who are already on medication for cholesterol may be tested more frequently to monitor how well the drug is working.
Lifestyle changes such as diet control and exercise are the first treatment options to consider.
If the blood cholesterol still remains high, there are other alternatives to consider, such as herbal remedies or medications. Some to consider trying are artichokes, barley, beta-sitosterol, blond psyllium, garlic, oat bran, and sitostanol.
Drug treatment for reducing high cholesterol comes in the form of statins, bile acid resins, nicotinic acid, fibric acids, and cholesterol absorption inhibitors. Statin medications include Lipitor (atorvastatin), Lescol (fluvastatin), Altoprev (lovastatin), Mevacor (lovastatin), Pravachol (pravastatin), Crestor (rosuvastatin), and Zocor (simvastatin). Medications include Questran (cholestyramine), Welchol (colesevelam), and Colestid (colestipol). Cholesterol absorption inhibitors limit the absorption of dietary cholesterol, reducing the amount of LDL blood cholesterol and triglycerides, and increasing HDL slightly. Combination cholesterol absorption inhibitor and statins decreases LDL and triglycerides and increases HDL. Fibrates aid in decreasing triglycerides by reducing the liver production of very-low-density lipoprotein cholesterol and by increasing the speed of triglyceride removal and increase the HDL. Niacin decreases triglycerides by limiting the liver’s production ability of LDL and very-low-density cholesterol and increases HDL. My name is Kim Wang and this site is my work in progress helping to pass on some of the things my mother has taught me over the years.
Certain conditions may occur which may cause one to get tested such as xanthoma (cholesterol patches on the skin), xanthelasma palpabrum (yellow patches around the eyelids), or arcus senilis (white discoloration of the cornea).
This can be done by consuming a healthy diet rich in fiber by eating foods such as oatmeal, oat bran, and other high fiber foods like kidney beans, prunes, apples, barley, and pears.
Olive oil can lower the LDL and leave the HDL alone because it contains a mix of antioxidants.
Try working out for at least 30 minutes a day by walking, running, bike riding, or aerobics. This is also the case for those with high risk factors such as cigarette smoking, age of the individual, hypertension, family history of heart disease, those already suffering a heart attack, or those with diabetes mellitus. One should always let the doctor be aware of the cholesterol-lowering supplements that are being taken.
It is recommended to take 3 grams of barley oil extract or 30 grams of barley bran flour a day. It is recommended to take 800 mg to 6 grams a day, divided and taken before meals, or 2 tablespoons of margarine containing beta-sitosterol a day. They block a substance the liver needs to produce cholesterol and they also help the body absorb cholesterol, thereby decreasing LDL and triglycerides and slightly increasing HDL.


Possible side effects include nausea, stomach pain, constipation, diarrhea, muscle soreness, cramps, pain, and weakness.
Possible side effects include constipation, nausea, bloating, gas, and an increase in triglycerides.
The small intestine is responsible for absorbing the cholesterol from the diet and releasing in into the blood stream.
Such medications are known as Lofibra (fenofibrate), TriCor (fenofibrate), and Lopid (gemfibrozil).
They are usually tolerated quite well but the effectiveness can be different which each person.
One should avoid trans fats and saturated fats by replacing them with monounsaturated fats. If fish is unavailable, omega-3 fatty acids can be found in ground flaxseed, canola oil, and supplements. It is recommended to eat only a handful of nuts per day, as they are high in calories, to help reduce the risk of heart disease. It is recommended to use about 2 tablespoons of olive oil a day to achieve a healthy heart.
It is recommended to take 5 gm seed husk twice a day or 1 serving a day of Metamuci-type products. It is recommended to take 300 mg to 4 g daily or 4 ? teaspoons of margarine containing sitostanol a day.
A drug of this type is Zetia (ezetimibe).Possible side effects from this drug can include stomach pain, muscle soreness, and fatigue. Side effects can include stomach pain, fatigue, constipation, muscle soreness, cramps, gas, and abdominal pain.
Possible side effects can include facial and neck flushing, dizziness, shortness of breath, sweating, chills, and heart palpitations. These types of medications can effect one’s liver so it is recommended to have regular liver function tests to monitor the liver. Involve family members by doing physical activities together, thus creating quality family time. Possible side effects can include facial and neck flushing, vomiting, nausea, diarrhea, gout, peptic ulcers, and high blood sugar.



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Comments

  1. Kradun

    Week on a low-carb food plan primarily depends these are almost at all.

    28.11.2014

  2. XoD_GedeN_909

    Try to keep your every carbs and vaguely relate them to blood tissue also.

    28.11.2014