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Stiffness used to improve once he started to walk around, this now persisted most of the day. His father did have similar spinal restriction and he seemed to remember that he was quite stooped. In addition to the spinal pain, he had intermittent multi-joint pain at the elbows, wrist, ankles and most recently, buttock pain.
Posture-obese man, forward head posture, upper back curved forward (kyphosis), low back was flat , knees were slightly bent (to make up for the changed curves in their back). The genetic test, HLA-B27 was found to be positive and the blood tests also showed raised inflammatory markers.

He was advised anti inflammatory medication which improved his spinal movements but remained quite restricted. He required a program which combined a mix of anti inflammation medication, vitamin D and B12 supplements and exercises.
Practicing good posture techniques impacts the way a person with ankylosing spondylitis looks and feels. Try sleeping on a firm, but not hard, bed to maintain a good, non-bent resting posture at night.
It was crucial for him to exercise to improve his spine flexibility, to reduce pain and to improve his posture and general fitness. Decompressions Exercises like arm lengtheners for axial elongation of the spine to improve posture. Scapular Stabilization and Neck Rehab – for upper back strengthening to prevent rounding of shoulders.

Improving the flexibility of the spine (anti-kyphotic exercise) – lying on stomach itself is a very good exercises.
Ankylosing spondylitis symptoms include pain and stiffness from the neck down to the lower back. Early diagnosis and treatment helps control pain and stiffness and may reduce or prevent significant deformity. No matter what your personal goals are, you will be given effective advice that produces results.

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