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The benchmark for an active lifestyle is recommended by some to walk a total of 10,000 steps per day, equivalent to 5 miles (8.0 km). According to Mark Tremblay, the director of the Healthy Active Living and Obesity (HALO) Research Group at the CHEO Research Institute in Ottawa, Canadian adults spend, on average, three-quarters of their waking hours each day sitting or reclining. If you are in very poor physical condition or at any point you feel that you are progressing too rapidly slow down a bit and try smaller increases. We are not in any way affiliated with Canadian Living and all related content are trademarked and owned by TC Media, and have in no way endorsed or represented any brand or product owned, manufactured, or presented by this website or its owners. For these people adding steps has many health benefits…A reasonable goal for most people is to increase average daily steps each week by 500 per day until you can easily average 10,000 per day.
If you have any health concerns seek your physician's advice prior to starting or changing your exercise routine.

It is not meant to substitute any medical advice provided by your physician or other medical professional.
Over time, they decay,'' says Tremblay.Your metabolism of fat and glucose becomes sluggish, your circulation becomes compromised and unhealthy processes that are only connected to sedentary behaviour kick into gear. Example: If you currently average 3000 steps each day, your goal for week one is 3500 each day.
You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. I check the pedometer throughout the day and if needed I will bump up my number of steps by taking a walk at lunch or by going for an evening walk with the dog. Premature death caused by cardiovascular disease and diabetes has been linked to a sedentary lifestyle, and the relationship between other illnesses and sedentary lifestyles are being investigated.

On those days that I've surpassed the daily recommendation of 10,000 steps I actually allow myself to relax! Continue to increase each week and you should be averaging 10,000 steps by the end of 14 weeks.A pedometer is an easy way to track your steps each day.
If you have or suspect that you have a medical problem, promptly contact your physician or health care provider. The calorie counter and distance traveled features are a real bonus and make me feel accomplished after each day.

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