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In case you missed it, be sure to check out the first post in this meal-planning series, Why Menu Plan, Anyway? One of the most critical pieces of advice I can offer when starting a meal-planning system of your own is to say that when making a menu plan, make sure that the food is something that will appeal to your family.
In the winter, we have a go-to menu plan that we stick to just about every week: On Sunday night, my husband and I prepare a huge pot of soup (my 150-calorie vegetable soup is a family favorite) that we can eat again on Mondays, when our schedules are too hectic to prepare something wholesome. It is more than okay to designate a certain number of days per month or week (whatever your budget allows) as take-out or delivery days. Each Tuesday, the circulars for all of the weekly sales at our local grocery stores arrive in my mailbox, and it is then that I sit down and pore over the sales to pick and choose what we will eat in the week to come.
For our family, weekly shopping takes place on Saturday mornings, when I will sneak away on my own while the rest of the crew is busily doing yard work to purchase the week’s groceries. Wife, mama of four, creative entrepreneur dedicated to a life of making things that matter with my own two hands. Site CreditsGraphic elements used for my blog design can be purchased from Lettering Delights.
Plan your meals in advance, and you'll be less tempted to eat out or to overspend at the grocery store. Pin your favorite meal planner, so you'll be able to go back and print it again and again, or print out a single copy, and laminate it, to make it reusable.
I decided to create an easy way to check off what I usually buy at the grocery store so I stop forgetting to buy what I need. I started by making 52 copies of my weekly meal planner and grocery list so it would last a year. I used a knife to score the cardboard so I would have straight lines and so it would wrap around the stack of paper.
I wrapped it around and adhered it with E6000 glue.  I placed the binder clip over the cardboard until the glue was dry. I’m actually excited to create my grocery list for the week and plan our family dinners this week! Once I gathered all my materials, this was really easy to make and all together cost less about $5 because I had the scrapbook paper, glue, and cardboard. I hope this project helps you stay organized and save time when it comes time to planning your weekly meals and do your grocery shopping!! I found you a while ago and was so in love with this idea, but I was reading your blog on my phone while on vacation…so glad I found you again.


King Alfonso of Spain as an example, presented his wife with an opal ring and she was dead inside a few days. Having each member jot down a list of their favorite dishes will help gives you ideas as you plan the meals for the week, and it will ensure plenty of happy faces around the table. Between ballet for both girls and then ball practice for my oldest son, we are on the go from the moment the kids get home from school until my husband and I collapse in a heap in front of the television after the children are all put to bed. For our family, that day often falls on Friday, when we are all feeling festive and wanting to hang out as a family.
Scoping out sales like I do obviously isn’t crucial to make a menu, but it really can help save quite a bit of money when it comes to your overall grocery bill. Getting the shopping done first thing leaves me with no excuses as the weekend goes by, when I would much rather be spending time with my family than pushing a cart up and down the aisles at the supermarket. The list portion gets placed on the fridge until shopping time to I can easily add items to it over the course of the week, before placing the menu portion in a small 3-ring binder I reserve just for this purpose. I hope you find this printable useful, and please remember that it is intended for personal use only and is not to be redistributed in any way.
On any given day, you'll find her knee-deep in her latest creative endeavor, with projects ranging from sewing and crafts to home decor and kid-friendly ideas. I have a bad habit of waiting until the day before I go shopping to try and make a menu plan and ask everyone what they want.
I am trying to get better about planning and time management and meal planning has been a great way to start.
Love this idea, I’ve printed one off and plan to print more and bind it all together once I gather all the supplies! Menu-planning doesn’t have to mean that you slave away in the kitchen every day of the week. I intentionally start my menu planning process mid-week, three days before my Saturday shopping trip (more on that in a minute), so family members can add any additional items that we run out of before shopping time to the list gradually throughout the week. If all of your children are in school, it might work better to plan the weekly shopping trip for a weekday morning (Wednesday crowds at grocery stores are generally very light) or in an evening on your way home from work. The shopping list includes plenty of different categories to help me stay on track as a shop to avoid having to backtrack through the store and waste precious time. I like keeping the menus all in one place so that I can use them for reference when planning future menus. Amy believes that everyone, regardless of skill level or experience, possesses the ability to create something beautiful, and Positively Splendid was born of her passion for helping others harness their innate creative potential.


I’m pretty sure I used to wander into the kitchen and ask that same question every single night. If you do so, please use only one image and provide a direct link back to the original post.
I do have a question, is it possible to delete some of the items you have included on the list? Keep in mind that tastes do tend to change over time (especially where kids are concerned), so having members update these lists periodically is a good idea. Take honest inventory of the time at your disposal and then select a day of the week and time that works for you.
If there is a menu plan that I find works particularly well, I might even use the exact same menu plan many times over! I need to implement the list on the fridge so everyone can put what they need as they think about it.
You can also make it reusable by tucking it inside a picture frame, and writing on the glass with a wet or dry erase marker. Always have staples on hand to prepare super-easy meals to use as a back-up when sticking with the menu plan just isn’t feasible.
For our family, our contingency is generally an egg dish of some sort: omelets, frittattas, or scrambled egg sandwiches. It helps to have a reminder so that when the day rolls around, you aren’t tempted to shirk that task to do something else. Other great back-ups might be frozen pasta and store-bought sauce, grilled sandwiches and canned soup, or anything else that you can prepare easily without a ton of effort. Just keep rotating through the sheets to keep meals interesting, and you won't have to make meal planning a regular task on your to-do list.
That'll allow you to work in the foods that are in season and to plan meals around holidays.Sound like too big of a task? If you save your plans, rather than throwing them out, you'll have a custom meal plan by the end of the year.Want more printables like these?



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