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Glucosio is a modern diabetes app for blood glucose, HB1AC, Cholesterol, Blood Pressure, Ketones, Body Weight and more.
This classification was assigned because: the application was scanned by the Aptoide Anti-Malware platform and no viruses were detected. Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
You can use this spreadsheet to track anything: calories, carbohydrates, fat, or even WW Points.
Once you’ve entered in all your food, you can enter your exercise plans on the right side of the spreadsheet. The Healthy Habits column is a reminder for you to follow healthy nutritional and emotional guidelines each day.
V=Eat 5 servings of fruits and vegetables a day: The USDA Food Pyramid recommends 5-9 servings of vegetables and fruits a day.
M=Eat 2-3 servings of dairy a day: The USDA Food Pyramid recommends 2-3 servings of dairy a day.
W=Drink 6-10 glasses of water a day: The recommendations on water are varied depending on who you ask.
That’s how I use this spreadsheet, but the beauty of it is you can use it however you want.


Go out and use this spreadsheet and leave me comments on how you use it and the sorts of things that would make it easier or better for you.
If you have a google account, you can use the free google spreadsheet application…and from anywhere you can browse the web. Blood glucose monitoring – wikipedia, the free encyclopedia, Blood glucose monitoring is a way of testing the concentration of glucose in the blood .
I originally got it from the Microsoft Templates Library, but it was a simple sheet meant to be printed out and written on instead of used to the full capabilities of a spreadsheet. I start my week on Saturday, so that’s how the spreadsheet is set up, but you can type in different days of the week so it works for you if you start your week on a different day. Enter your calories burned (or Activity Points earned) in the box on the right and type in your plans below it.
Whether it’s writing down your goals and positive affirmations, meditating or taking the time to write a couple of pages in your journal, this journey will be a lot easier with some introspection.
What counts as water also varies (some programs allow milk, juice and decaffinated drinks to count as water).
I like that it is holistic – even including affirmations which are so important especially if you have been trying to lose weight for a long time or have emotional eating issues.
Glucosio is the only open source diabetes app for both type 1 & type 2 diabetes and entirely free!


The spreadsheet will subtract your exercise calories from your Daily Total, giving you an estimate of your energy in vs.
I don’t care how you do it as long as you give yourself half a hour every day to observe your thoughts and make them positive. I don’t want to waste my calories on healthy oil, but they recommend two teaspoons of healthy oil a day.
I personally drink 6-8 glasses (8 oz.) of tap water every day, so I wanted a place to check them off.
The only change I made is to lighten the colors so it doesn’t use so much ink on my printer. I love that you’ve put a place to track exercise and to keep up with how much water I drink.



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