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Several recent studies have shown that people taking only pills to manage their diabetes do not get much benefit from checking their blood glucose levels at home. One of the keys to managing diabetes is keeping everything in balance — your food, your activity, your medicines and your stress levels.
Many people who check their blood glucose levels start by checking a fasting level before breakfast. Other times to check your blood glucose are before lunch and dinner, two hours after you start your meals, and at bedtime. A recent study showed that checking blood glucose levels was helpful for people taking pills for their diabetes if they had high A1C levels.
The people in the study then took this information with them to their visit and talked about it with their provider.
When you register, we will send you timely reminders about upcoming Twitter chats via email. Constance Brown-Riggs, MSEd, RD, CDE, CDN—an award-winning RD, certified diabetes educator, and past national spokesperson for the Academy of Nutrition and Dietetics, is the author of The African American Guide to Living Well With Diabetes, which received the Favorably Reviewed designation from the American Association of Diabetes Educators, and Eating Soulfully and Healthfully with Diabetes.
Lauren Harris-Pincus, MS, RDN is a nutrition communications specialist, registered dietitian in private practice, social media consultant, speaker, spokesperson and corporate consultant. Maureen Sullivan – RN, CDE has worked for many years as a Registered Nurse, most of them in emergency and trauma services.
As far as the issue of medical check-up is concerned, it has been at the back burner in the habit of most Nigerians.
The death toll among Nigerians as a result of undiagonised and preventiveable diseases is becoming worrisome. Unfortunately, ignorance is part of the poor health care habit among Nigerians, especially the rural dwellers. Some Nigerians are aware of medical check-up but do not deem it necessary, because they feel they too busy, and that it is expensive. The concern of most people is about food being on the table, therefore no provision is made for medical check-up. Medical check-up as a cardinal health matter is also handled with levity by the government and the private sector.
Some corporate organisations have also failed to adequately cater for the health needs of their workers as far as human resources management is concerned.
Mr Ikegwani Chukwuma, a computer analyst and social commentator in his assertion said that most people in Nigeria are living below the poverty line, and cannot afford to pay for a medical bill. Arc Ugwuchukwu Nwokoye believes that majority of Nigerians have a poor culture about health matters. Mr Etefia Godwin, a media executive spoke on the affordability and other economic challenges.
Mr Oyinkru Abazi Appiah, a civil servant said most people feel it is too expensive and is for the middle class.
There is many a different alkaline food list floating around on the internet on various different sites, most of which are erroneous and not easy to read or easily see what are alkaline forming foods and acidic foods. For some delicious and easy recipes that use alkaline foods, download our FREE 38-page Alkaline Recipes eBook. The recipes are good for transitioning into a fully alkaline diet and all are fully endorsed by the National Cancer Institute and Centers For Disease Control & Prevention. Polycystic ovary syndrome is a condition in which there is an imbalance of a woman's female sex hormones. While I am not a PCOS mama, I do have some suggestions for when it comes to taking the medication, so I hope this is okay to reblog!
September is PCOS Awareness Month, so this time of year is perfect to bring awareness to PCOS and show support as well. Polycystic Ovarian Syndrome (PCOS) is one of the most common female endocrine disorders that is affecting women in numbers as high as one out of ten, although many cases remain undiagnosed because symptoms differ from one woman to another.
I have PCOS and by pulling all this information together through research, it gives the option to spread this to family and friends, along with anyone else who comes across it, informing everyone on a female endocrine disease that isn’t well known yet should be. Its been just over a full year since I posted on this blog, and some months before that since I posted with any real frequency.

Has anyone on here or does anyone know of people with PCOS and has had children?, I just need to know.
According to, 1 in every 10 women has PCOS and 1 in every 20 women of childbearing age has PCOS. Ladies, talk to your friends, talk to your coworkers, talk to strangers on the subway or acquaintances at church. Recently I have been exploring Complementary and Alternative Therapies for my  treatment of PCOS. Any one with PCOS will tell you at some point, some medical professional said you need to lose weight or change your diet. To improve the symptoms of PCOS and insulin insensitivity, most experts recommend a low GI diet, rich in foods with a lower ranking on the Glycemic Index. I recommend finding an Integrative Nutritionist who is familiar with PCOS and can help you put together a new dietary plan that focuses on your goals and your struggles. After all, you would not expect people who weigh themselves every day to lose more weight than people who did not weigh themselves, if they did not also make changes in their eating or exercise habits.
If you are monitoring just to show your doctor or because you were told to, then it may not be worth the effort. Monitoring helps you and your healthcare provider decide when you need a change in medicine. If your blood glucose level is high when you first get up, you may decide to eat fewer carbohydrates (carbs) at breakfast or go for a walk during the morning to bring it back into the target range. Checking your blood glucose before and after a meal helps you understand how your body handled the carbohydrates you ate. In that study, people only checked their blood glucose levels five times a day for the three days before their provider visits. They were able to bring down their A1C levels significantly when they and their providers had that information. She is a Certified Emergency Nurse, Certified Diabetes Educator, and the former manager of a hospital stroke program.
Rebecca and her team of six Registered Dietitians have counseled thousands of clients struggling with diabetes for over twenty-five years. The health institutions are yet to aggressively carry out public enlightenment on the need for this. Most staff are weighed down with the burden of stress and other life-threatening ailments, because they could not offload it through necessary medical check-up. Diseases like cancer, diabetes, hypertension, high blood pressure can be detected and given early treatment to prevent it from spreading and further than they have to. Prevention is not only to avoid anything bad from happening, but enhances healthy living if you apply preventive measures. Please do not send us support queries about downloading this file – it works, we check it periodically. Full nutritional information and diabetic exchange values have been calculated for all 30 of the recipes. This hormone imbalance may cause changes in the menstrual cycle, skin changes, small cysts in the ovaries, trouble getting pregnant, and other problems. She ordered more blood and urine samples, she wants to run a full hormone screen and test my pituitary function as well as my ovarian function. I was prescribed Metformin, and never told to begin at a lower dose to ease my body into adjusting to the actual dose prescribed, so I was hit with side-effects that had my lightheaded throughout the day, and just unwell.
You can bring awareness in many ways; social networking, your local community, PCOS Awareness runs, even PCOS awareness items!
If you think about it, 5 to 7 million of the female population (1 in 10) have PCOS, and a large majority are not even aware they have it! The last 18 months have been very challenging, and I wasn’t ready to share some of the hurt publicly. Many of the side effects caused by the disease such as adult acne, infertility, weight gain, and excessive facial or body hair can be difficult to control. Living to the fullest, living your dreams, living with out regret: even if it is living with PCOS.

In part because I now work in this field, but mostly because I was tired of getting responses from my doctor in the short 20-30 minutes we spent together. These foods prevent blood-glucose levels from spiking suddenly, thus reducing the pancreas’s insulin response.
But before I try and explain everything that is happening and what is being done by my practitioner I thought it would be helpful to provide you with some information about acupuncture, Qi, and 5 element theory. But, if you are using the information to make choices about your eating or exercise habits, then you may find it to be very worthwhile. It also helps you see how all of your hard work is paying off, which can keep you motivated. If your blood glucose level is high in the mornings, try checking before you go to bed and then again when you wake up.
Checking your blood glucose before bedtime also gives you the peace of mind that you won’t have a low blood glucose problem during the night.
They wrote their results in a log book and also made a graph so they could see when their blood glucose level was in their target ranges.
Lauren strongly believes that we should “Think Healthy, not Skinny”, and “EveryBODY is unique, your diet should be too”.
Maureen’s wealth of knowledge, passion for nursing and education, and ability to engage people makes her an excellent teacher and a captivating lecturer. They work closely with each other along with internists, endocrinologists, therapists, and families.
GABRIEL EWEPU in this write-up examines the factors that are responsible for this negligence among Nigerians. In essence, it is a variety of medical tests depending on the age and sex and health of an individual over a period of time. Some people cling to religious beliefs on divine health, others on the fear of being diagnosed of terminal diseases, while some people are indifferent about it.
Some of them know the importance and need for it, but is not easy finances wise to routinely carry it out. If you have the latest version of the PDF reader and right click and save, you will be able to save it. If you haven't already, do subscribe to receive my FREE 38-page Alkaline Diet Recipe eBook and monthly health tips newsletter. PCOS is a condition in which the sex hormones in a female’s body are imbalanced, which can cause cysts on the ovaries, weight gain, changes in menstrual cycle, trouble getting pregnant, and other problems. Although there is not a cure known, it can still be manageable with the proper lifestyle change, but first one must be diagnosed. Sharing your story, pain, and triumphs with PCOS can make a world of difference to someone who feels alone.
They also rated their energy level so they could see how their blood glucose levels affected how they felt. Lauren was co-host of the Family Food Experts Kitchen radio show, available for listening on iHeart Radio and iTunes. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health. Most of these factors have increased the occurrence of high blood pressure, hepatitis, cancer, stroke, ulcer, and other killer diseases. Besides, generally, we fail to place medical issues as our priority, because of the money involved,” Nwokoye said. Most people in Nigeria do not place high value on their health as a result of many factors, and their productivity and performance are affected negatively. While some people feel they are too busy for it, others do not give attention to it,” Godwin stated.

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