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Intentionally confront cues that signal unhealthy eating, such as the sight, smell or taste of a favorite food. Re-wire your eating behaviors and enter the New Year with renewed appreciation for controlling your eating behavior.
Subscribe to Tanya’s FREE Weekly Newsletter and follow her on Instagram, Facebook, Twitter and Pinterest. A Russian man is scheduled to become the world’s first head transplant patient in a ground-breaking procedure set for December 2017.
Valery Spiridonov, 30, was diagnosed with a genetic muscle-wasting condition called Werdnig-Hoffmann disease, and volunteered for the procedure despite the risks involved, Fox News reports. A Russian man is set to become the world's first head transplant patient in a ground-breaking procedure scheduled for December 2017.


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Constant exposure to tasty food allows endless opportunities to associate eating within a context or following a cue. Pair exposure to these cues with related contexts, like a specific place, emotion or thought that is usually associated with the food. For further help and accountability changing your dietary habits, contact a Registered Dietitian at F-Factor.
Valery Spiridonov, 30, was diagnosed with a genetic muscle-wasting condition called Werdnig-Hoffmann disease, and volunteered for the surgery. For example, place a piece of cake on the dinner table once your plate is empty or once you have retired to the couch and are mulling over the day’s events.


Once a cue is psychologically linked to food intake, all you need is a clean dinner plate before you reach for that dessert. This practice forces you to re-learn that certain cues do not always signal unhealthy or uncontrollable eating. After a few rounds of exposure therapy, with each session lasting about an hour, the stimulus will naturally predict a controlled or no-eating cue for you.



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