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In the study, researchers monitored whole grain intake of two large groups of US men and women for 24-26 years. The bran and germ are the outer layers of the grain stripped when the grain becomes “refined.” The removed layer contains vital health-promoting nutrients and phytochemicals. The American Heart Association reports that eating a diet rich in whole grains is strongly associated with heart disease prevention.
Whole grains contain important vitamins in minerals like B vitamins, magnesium, folate, selenium and iron. Subscribe to get timely email updates, including our monthly Food Insight newsletter, the FACTS Network, and other news. Sign-up for our monthly Food Insight Newsletter to get the latest updates on nutrition, food safety and more.
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While I love this summertime tradition, the number of BBQs we attend or throw between Memorial Day and Labor Day sometimes gets out of hand.
River City Fitness:June 16, 2014 at 10:14 pmThis stings just a little for those that LOVE to BBQ! Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Your information may be shared with other NBCUniversal businesses and used to better tailor our services and advertising to you. The Journal of the American Medical Association released a new study this week on whole grains.

Keep the bran and germ intact and you may add even more years to your life, researchers say.
The first ingredient will say “whole grain” or “100% whole wheat,” and it will have at least 2 grams of fiber per serving. They have beneficial effects on your immune system, ease inflammation, and contain antioxidant properties.
A mojito in my hand and a plate piled high with macaroni salad, corn on the cob, a burger, and – of course – watermelon. Knowing the number of calories in my favorite BBQ and picnic foods – and the number of miles I’ll need to run them off – will hopefully help me keep my appetite in check this summer. I love macaroni salad so much that I’d rather run a few extra miles than pass over the dish this summer!
Although a burger has a ton of calories, it also has proteins and fats that are necessary to fuel long runs and build muscle. The site was built to provide everything a runner needs to train, including routes, training plans, training diaries, race calendars and training tips. With more than 1.6 million running routes available worldwide, it’s the perfect companion to use when working out.
Online - Your source for entertainment news, celebrities, celeb news, and celebrity gossip. If some of them appear a bit tough for your little angel, then a little help on your part would definitely give them a great result. We already knew that studies associate whole grains with a lower risk several chronic diseases.

That means they can help regulate bowel movements and decrease constipation, diarrhea, and inflammation. It’s fine to indulge from time to time, but we’re literally grilling out and celebrating the season every single weekend.
Now, researchers associate whole grain consumption with lower total mortality and cardiovascular (CVD) mortality. If eating a whole grain cereal or oatmeal for breakfast is a step in the right direction, sign me up! If you weigh less or run slower, you’ll need to run a longer distance to burn off the calories. Participants who swapped refined grains for a serving of whole grains decreased their cardiovascular disease mortality by 8 percent. Including fiber-containing foods in our diet will help us feel satisfied and fuller, longer. Also, participants who replaced red meat with whole grains reduced mortality by 20 percent. You know what, being away from it for so long and then just having a drink, it's not what I thought it was."Well, skipping the booze is certainly doing well for her.
She lost 11 percent body fat and gained 11 percent of lean muscle during training!Check out her full interview above!

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