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Lee Simmons has 10 years of reporting experience covering a variety of issues for publications in South Carolina, California, and Texas. Meralgia paresthetica is a condition marked by pain, tingling or numbness in the front and outer thigh. Reducing hip tightness is one way to alleviate the symptoms of meralgia paresthetica by improving flexibility and building strength. The quadriceps muscles are located next to the sensory nerve involved in meralgia paresthetica. More advanced outer thigh exercises can incorporate resistance bands to improve flexibility and strength. While exercises are important to recovery, the most immediate response to meralgia paresthetica should be rest.
I know from experience that there is nothing worse than feeling intense constant pain, in the most intimate part of your body, without anything or anyone that can help you get rid of it. I understand what it’s like when you’ve seen doctors and specialists, and tried alternative treatments and remedies without finding any lasting relief. When you’ve spent countless hours researching and surfing the net for answers, and still the intolerable burning and pain are there – maybe constantly or maybe in response to things like exercise, sex, standing, walking, or wearing clothing. If so, it’s likely that you’re living with anxiety or depression and an overwhelming sense of frustration and hopelessness. And I can tell you from my own experience and the experiences of my clients that there are still many, many doctors who aren’t aware of what vulvodynia is, nor how to treat it. In fact, Vulvodynia has only recently been officially identified as a pain syndrome so it’s not surprising that doctors may not know how to effectively deal with it. And not only relieve it, but understand what it means and how to respond to it and go on to live a rich, rewarding, joy-filled life!
What I do have is a reliable and effective program that will help you reconnect to your body, learn how to use your mind in healthy ways, understand and feel your emotions, and as a result relieve the stress and tension in your body, so that ultimately you will find lasting relief.
But before I share all the exciting details of my program, let me tell you a little bit about who I am and why I can help you. With such a dramatic shift in my health, I wanted to understand this connection between my mind, body, spirit and emotions and their impact on my life. Along the way I learned a lot but little did I know that I would have a chance to apply it all 4 years ago when I began suffering with chronic vulvar pain.
First came chronic yeast infections, then pain during sex, and eventually a constant burning and discomfort that none of my doctors could help me with.
Because of my previous experiences, I knew my only option was to turn inward and ask my body what it needed. And, since experiencing vulvodynia myself and helping other women to relieve vulvodynia and other types of pelvic pain, rediscover who they are, and reclaim amazing joyful lives, I’ve become passionate about using what I know to help as many women as possible relieve pelvic pain, heal their bodies, and reclaim the amazing lives that they deserve! In this transformational program I am going to share with you the exact same steps I use with myself and my private clients to not only relieve pain but to create an outrageously joyful and magical life! Over the course of our 8 weeks together, I’m going to walk you through the tools, techniques and strategies I use to overcome stressful and obsessive thinking, identify patterns of holding tension, understand how and what your body is communicating with you, access the healing power of your emotions, and connect to your truth, your inner wisdom, your soul. Have an in-depth understanding of how thoughts and emotions can lead to pain (including the science) and what to do about it in order to heal your pain. Have an arsenal of simple and effective tools that will help you break the cycle of mental, emotional, and physical tension and begin relieving your pain NOW.
Be surrounded by and have the support and understanding of like-minded women.  No more feeling alone! Develop the ability to let go of struggle and access hope, peace, greater confidence, and wellbeing.
Drop confusion and uncertainty around your treatment plan and feel a  connection to your body, your intuition, and your Soul.
Have powerful tools to help you break your patterns of obsessive negative thinking (including obsessing over symptoms) and know how to use your mind in ways that can actually heal your body! Have clarity about the connection between passion, pleasure and pain and why living your truth and passion is a critical step to getting and staying healthy.
I had seen several doctors but none were able to give me a definitive diagnosis or help me with my extreme bladder and pelvic discomfort following a minor surgical procedure. I have been living with pelvic pain for over 12 years, but it significantly worsened after the birth of my son. Healing pelvic pain offers hope to any woman struggling to get their life back after suffering with this terrible pain. Live teaching once a week, (Tuesdays) with recordings available in case you can’t attend the sessions live. Live practice and integration calls once a week, (Thursdays) where I’ll lead you through the tools, answer questions and do some live coaching.
Easy access to each session by phone and webcast from the comfort of your own home or office. A private membership page with materials to help you practice the tools at home in between our weekly sessions. A workbook for each week of the program to guide you through the material and home practice.
The Science and History of Mind Body Healing – How exactly thoughts and emotions create pain – including why the mind and body are not actually separate things. Success Principles – The 3 mindset shifts you must make in order to successfully relieve pelvic pain. Cultivating Self-Awareness – Why it is so important to become more aware of your body, our thoughts and your emotions, and the most effective ways to start. Women who experience pelvic pain often have high expectations of themselves, tend to be a wee bit perfectionistic and self-critical, and often put a lot of pressure on themselves to succeed or get things done – almost always at the expense of their body and their joy. Proven strategies for overcoming the obsessive focus on symptoms that so many women with pelvic pain struggle with – so that you can decrease anxiety and release the added stress and tension in your body. How to lead your mind so that you can rewire your brain and begin consciously choosing the thoughts that will support your healing. Decoys: Identify the ways your mind unconsciously avoids emotions and learn how to gently let them go. By this point in the program you will understand how unfelt and unprocessed emotions cause stress, tension, anxiety, and pain.
How and why we learn to unconsciously suppress emotion (including the role of past experiences and trauma) and how that affects our body. How to feel and process emotions in a healthy way so that they won’t leave any residual stress, tension or anxiety in your body. Emotion Troubleshooting – we’ll look at the common beliefs that get in the way of feeling emotions and the most effective strategies for dissolving them. How to access your emotional guidance – so your emotions can help you relieve pain rather than creating more of it. Your own body is your greatest ally and source of wisdom in relieving pain, creating radiant health, and living a joyful life.
Understanding your body’s language – how to hear and understand your body’s whispers before they turn into screams. Body Skills – how to bring your attention into your body and develop the ability to stay in your body even when your instincts are to get the heck out.
Dialog with your body – how to get your body to tell you how much to rest, how it wants to move, what and when it wants to eat – and more! Dialog with your Vulva and Vagina – Your vulva and vagina are communicating with you constantly.  They have so much information for you about how to not only heal your pain, but how to step fully into who you ARE and fulfill your purpose on this planet. How to begin experiencing your body as a source of pleasure when it’s been in pain for so long.
The ultimate goal of all of the tools you’ve learned so far – beyond relieving pain – is to connect you to your Soul (aka Inner being, Higher Self, Intuition…whatever you call the non-physical, bigger, wiser part of YOU).
As you connect more and more to your Soul, you will find that it often guides you in the direction of doing what feels good. How to begin exploring your passion, finding and following your bliss, re-igniting your inner spark, and re-discovering your Purpose.
The Change Cycle and why NOT to get discouraged when it feels like everything is falling apart. I found that there are few, if any other, programs like this one available to those who suffer from pelvic pain.
Lorraine’s program has absolutely given me the tools to successfully conquer my 2 year struggle with vulvodynia. Thank you so much for your insight, encouragement, your reading lists, your experience, and your support. After reading the above class descriptions, you feel optimistic, eager and possibly even excited about getting started! You suspect there may be a mind body component to your pain, and even if you may be a little skeptical, you are curious to learn more about a mind-body approach. You are frustrated with traditional medical approaches and possibly exhausted from trying to find something that will get rid of the pain. Even though it has only been 7 weeks since I started this course I am finding it hard to remember what I felt like before it! Do you think you’re “too emotional” or feel like you’re just fine (except for this awful pain!) but either way you tend to find ways to avoid feeling emotions, through physical activities like overeating, internet surfing, or reading – or mental activity such as worrying, analyzing, problem solving, and obsessing? Have you tried to relax, decrease stress, feel your emotions, or think more positively, and ended up feeling frustrated or confused about how to do it? Do you struggle with anxiety, irritability, or restlessness and sometimes even feel panic around your symptoms? Have you had different types of mysterious pain or chronic pain syndromes at different points in your life? If you answered yes to any of the above it is likely that there is a mind-body component to your pain and that this program would be a good fit for you.
I’ve spent over 8 years in constant, high levels of pain, going from healer to healer trying to find a way to “fix” my broken self. You are NOT willing or able to be responsible for all of your actions and decisions during and after this program.
Healing Female Pain is a distance learning program that can be accessed by phone or online from the comfort of your own home or office!  There will be two live classes a week (one content call and one practice call) for 8 weeks, beginning February 2, 2016 and running through March 31, 2016.  Please note, there will be no classes on February 16 or 18, 2016. These calls provide time for us to work through the tools together, as well as additional coaching, question and answer time with me. The Practice and Integration calls will last approximately 60 minutes and will take place on Thursdays at 1:00 pm Eastern. Over the past 10 years, I have really struggled with anxiety and obsessive thoughts which has then resulted into candida, digestive issues, hormone imbalances.

I’m on a mission to help as many women as possible relieve pelvic pain, understand how to be in control of their own health, and start living the amazing lives they deserve the cost of this program is a fraction of the cost of my usual programs.
I am fully committed to giving you the tools, information, and support you need to finally relieve your pain. Upon registration you will receive access to the program membership page with your goddess breath video, program reading list, and instructions to access our private Facebook group.
This is the only comprehensive mind body program I know of available exclusively for women with pelvic pain – which means that it addresses the many unique issues that women with pelvic pain face, in an extremely safe and supportive environment.
During this live interview and Q&A with Stephanie, she will give us an overview of how pelvic floor physical therapy can help relieve pelvic pain as well as how to find the right physical therapist and what to expect during your sessions. Stephanie began serving on the International Pelvic Pain Society’s Board of Directors in 2002 and in 2013 was the first physical therapist to serve as President.
I don’t know when (or if) I’ll be offering this program again in this format, and I would hate for you to miss out on this amazing one of a kind opportunity.  If you are ready to take control of your health and your life and RELIEVE YOUR PAIN…NOW is the time! I have created a space for you full of love and possibility – where you will be  supported to find the relief and freedom you’ve been looking for. If you’re tired of trying solutions that don’t work, and you’re ready to get to the root of your pain NOW…..scroll down the page, select your payment option and REGISTER NOW!
I feel like my life is being saved and I am beginning to see truth that was completely hidden from my awareness. I recently participated in Lorraine’s Healing Female Pain program, and am so happy I did.
After hitting rock bottom with pain, stress, confusion, fear and sadness I finally let go and said its time to give myself space.
I have had many angels and helpful people since the beginning of my journey but I just wanted to send you a HUGE thank you for showing me this beautiful way to get out of pain. I highly recommend Lorraine’s Healing Female Pain Program to aid any woman suffering from pelvic pain. The Mind-Body healing information and techniques taught in this course do not in any way take the place of medical attention, diagnosis, or treatment. The back pain and illness soccer lower after game appropriate time to use hot or cold compress for pain depends on the cause. While some back pain is unavoidable (for instance an injury suffered during a car wreck) there are steps you can take Jobs that require extensive bending lifting and twisting.
Finally in Part 4 I show you 4 highly effective low back pain exercises to help reduce muscular imbalances improve posture strengthen the abdominals and hips I have had piriformis syndrome and pudendal nerve entrapment from the constant pelvic and glute spasms impinging on the nerve. A tested, safe procedure which gently realigns the neck vertebrae, taking pressure off the brainstem, and in many cases, eliminating headache and migraine pain Get more information about back pain upper middle shoulder blades as well as Insider arthritis tips that help you erase the pain and fatigue of rheumatoid arthritis almost overnight! With the help of old home remedies for sciatica treatment and sciatic nerve pain relief one can cure sciatica in a very short time and with everlasting permanent effects. Sciatica symptoms are common form of low back pain and leg pain, the true meaning of the term is misunderstood.
Sciatica is diagnosed by physical examination and patient history.For sciatica treatment neurological testing is one of the way to diagnose it. There is a method to cure sciatica in such a short time, and with such permanent effects with old home remedies for sciatica treatment and sciatic nerve pain relief. Sciatica treatment is based on the cause diagnosed, due to a prolapsed or lumbar disc herniation 90% of disc prolapses resolve with no intervention.
Old home remedies are unique natural ways for sciatica treatment and sciatic nerve pain relief . It is important to note that the effectiveness of any remedy depends upon how it relates to the underlying cause of pain which is different in the case of every individual. Looking for a miracle cure, it has to be understood that sciatica pain in itself is not a disease. Bridging consists of lying flat on the floor and lifting your bottom up while tightening your gluteal muscles. These start by standing upright and stepping forward with one foot, lowering the body until the opposite knee touches the ground at a right angle. A resistance band is looped around the ankle and tied at the other end to a solid, immovable object.
Athletes might try cross-training as a way to maintain fitness without aggravating the condition. It’s draining your energy and making it impossible for you to do the things you used to love to do.
In fact, western medicine is the newest form of medicine and it is THE ONLY one to separate the Body from the Mind, Spirit and Emotions.
I have tried many different types of treatment (medications, physiotherapy, massage therapy, acupuncture, trigger point injections, myofascial release, visceral manipulation, surgical procedures, etc). All calls are recorded for easy access and download, so you can listen and re–listen anytime you want, as many times as you want. Believing that your body is broken, frantically trying to get rid of the pain is part of what is preventing you from relieving it. What you will probably still be wondering though is “How the heck do I feel and process an emotion in a way that won’t cause pain in my body?!” That’s what we’re going to cover during these two weeks of the program.  We’re taking this two week deep dive into emotions, because learning how to be with your emotions, allow them to flow freely through your body, and access their guidance, are the most critical skills you need to master in order to relieve your pain. However, as a result of past experiences or traumas, as well as being in pain for so long, it’s likely that you have learned how to dissociate from your body and that you no longer trust it. How and when physical modalities can facilitate healing pain and creating pelvic health and wellbeing. I am not a doctor or licensed medical care provider and can not give you medical guidance or advice about your symptoms or treatment plan. In order for this approach to healing to work, you will need to spend time each day (probably between 15 minutes to an hour) connecting to yourself and implementing the tools. I guess this must mean so much of what I have learnt is already a bit integrated into how I live and see myself and my symptoms. You may (or may not) find temporary relief from things like meditation, yoga and general stress relief tools but if you do, it still hasn’t made a significant difference in your overall pain. You won’t receive the full benefit by simply listening to the calls or reading the handouts.
The tools and techniques you will learn are VERY effective over time, but they take time to learn and integrate into your life, AND your body needs time to heal.
If you decide to participate in this program, you are responsible for making final decisions about any actions you decide to take or not take during and after this program and you agree to consult with your doctor before making any decisions that impact your health. They will allow you to get feedback and support applying everything you’re learning in the program.
In living with chronic fatigue syndrome and fibromyalgia for almost a decade, these tools have shown me more about how to improve my health than anything else I have done. The space that I have created for you to share, learn new skills, and connect with me and other women in the program is invaluable. Prendergast, MPT is the co-founder of the Pelvic Health and Rehabilitation Center, which has locations in San Francisco, Berkeley, Los Gatos, Los Angeles, and Boston. As an acknowledged leader in the field, she was invited to become on of the founding Board members of the Society for Pudendal Neuralgia in 2005 and subsequently co-developed and teaches “De-mystifying Pudendal Neuralgia,” a continuing education course attended by doctors, physical therapists, and other allied health professionals around the world. It has truly worked in bringing down stress levels during times that I would, in the past, go into almost a stressed panic attack type spiral. After taking the class I feel great peace and confidence in my own healing process, as well as the knowledge of what my pain has done for my life…lead me to this class, helped me slow down and listen to my body, pursue my own dreams to follow my bliss. I love, love, love everything that I have learned from you and I am almost completely pain free at this point. As it’s such a personal topic, I never felt embarrassed or ashamed of the situation I have got myself into.
Her expertise and massive knowledge base regarding female pain and applying the mind body approach is extraordinary — and make her a leader in this field.
You are responsible for all of your actions and decisions both during and after this program and are always responsible for making the final decisions about any actions you decide to take or not take. Results may vary, depending on you, your symptoms, where you are in your life, past experiences, and how much time you are willing to invest. Back Pain Cause Ibs Home Eye Treatment trask Fiomalic Pain Relief Cream 4 oz (120 g) (Save Image).
Abdominal pain during pregnancy can mean anything from ligament Back Pain Cause Ibs Home Eye Treatment stretching to labor.
Sciatica is a set of symptoms including pain that may be caused by general compression of nerve system. Generally caused by the compression of lumbar nerves L4 or L5 or sacral nerves S1, S2, or S3, or by compression of the sciatic nerve itself. Generally if a patient reports the typical radiating pain in one leg as well as one or more neurological indications of nerve root tension or neurological deficit, sciatica can be diagnosed. Commonly prescribed medications for the treatment are from clinical trials to guide the use of analgesics to relieve pain. This method can completely restore the functions of your sciatic nerve and then relieve the sciatic nerve pain. Sciatica pain is so irritating that even the most commonplace tasks of day to day life become impossible to perform. It is actually a symptom or a group of symptoms with an underlying cause that needs to be targeted if some sort of permanent pain relief is what one is looking for. Since 2008 more than 5,000 sciatica sufferers have been cured with his unique natrual treatment. Tight clothing, restrictive seat belts, pregnancy and direct trauma to the thigh or hip are among meralgia paresthetica's many potential causes. Hip extensions involve lying on your belly and lifting your leg up while tightening the gluteals.
A traditional quad stretch involves pulling the heel of your foot back toward your buttocks while standing, stretching the length of the upper thigh. The exercise then can either be reversed or proceed forward by stepping with the opposite leg. A variety of exercises can then be accomplished, including extending the hip backward, outward and forward.
Weight loss, wearing loosely fitting clothes, and in some cases getting a corticosteroid injection will also help relieve symptoms. The idea of having sex makes you so anxious that you have a hard time enjoying physical intimacy at all.  You’re so frustrated you want to scream! What’s going on with your thoughts, emotions, and spirit has a direct physiological impact on your body. I was exhausted, depressed, suffering with regular migraines, heart palpitations, and anxiety.

Luckily I got on a mind body path to healing quickly and was making some progress before the class started but during the class the pieces came together and precipitated a series of life-changing epiphanies. There is no prescribed format, just gentle encouragement to do a little on a regular basis and celebrate any success however small. This week we will cover the key information, tools, and success principles that you need to move away from resisting and towards relieving your pelvic pain.
This week you’re going to learn how to start identifying your biggest blocks to healing, and the tools that will help you overcome them. When you understand that and know how to access and follow your soul’s guidance, not only will you no longer accumulate the stress and tension in your body that lead to pelvic pain, you will have access to the information you need to create radiant health and live an outrageously joyful and magical life! Whereas your mind believes that hard work, pushing, and struggle are the only ways to get where you want to go, your Soul has a bigger perspective and access to a lot more wisdom and power.
Lorraine, as the teacher, has an unusual ability to be clearly empathic and genuine even through webcast formats. Your course really hit the nail on the head for me about how my pelvic pain was related to the things that have happened and were happening in my life that led to my pain. Before I worked with Lorraine I already knew my bladder and chronic pain symptoms were mind-body in nature but I felt totally exasperated as to how to even begin to un-knot this problem. The guidance and tools she provides are like nothing I have ever witnessed from any healthcare professional. It was wonderful to have the opportunity to interact personally with Lorraine to get her expert advice, and to interact with the other class participants as well.
I’ve never done an online course before, especially one from someone I haven’t heard much about but I was impressed with Lorraine’s approach to things and decided I would try it out because I was so desperate for some support and answers. To see results, you must use the techniques I will be teaching you on a regular basis (ideally daily), participate in the classes and ask questions when you need support.
During the 8 weeks of this program I will teach you the tools you need to relieve your pain. You must take full responsibility for your own health, well-being and safety in this program. In particular, stopping certain medications can cause physical or psychological symptoms if the process is not done carefully. Your intuition or gut may simply be letting you know that this is not the next right step for you, or that you are not yet ready.
If you participate fully with the program – at your own pace – you will see results! She served on the program committee for the World Congress on Abdominal and Pelvic Pain in 2013 and 2015 and is also Co-chair of the program committee for 2017. Through this program I have learned that part of the reason I have pain is because my pelvic floor has been in a guarded state for so long due to repressed emotions. After doing some research, reading books and watching some webinars I knew my next step was to go on a journey of self-discovery to uncover my true nature and figure out how to live in harmony with my true nature. She has devoted great time and detail to her classes so they masterfully build on one another in a common sense way.
Please seek quality medical advice from a licensed physician prior to taking any such action. I cannot guarantee you will relieve your pain, but if you are ready to commit to a process of self-discovery and learning I am confident you will see results. Sciatica nerve pain due to compression of a nerve root is one of the most common forms of radiculopathy. The most applied diagnostic test is the straight leg rising test for sciatic nerve pain relief. So, if your doctor is unable to pinpoint the root cause of the pain you are feeling in your lower back after making all diagnostic tests, what you can do is to start on some exercises that are appropriate.
Whether in Lumbar herniated disc, Lumbar spinal stenosis, Degenerative disc disease, Pregnancy or other causes of sciatica, this natural treatment can be used effectively.
Sufferers accept anything in the form of cure as long as they are able to get over with the agony of not being able to handle their daily chores.
There are some herbal and home remedies that have been found to be quite effective in the treatment of sciatica.
However want to commentary on some general things, The website style is perfect, the articles is really great : D. Standing hip abduction requires standing upright while slowly lifting each leg to one side, keeping the knee straight.
True, lasting and effective healing can only come from addressing all of these aspects of who you are. I stumbled across Lorraine’s website, subscribed to her email list and eventually registered for her Healing Female Pain program.
This week you are going to learn how amazing your body actually is, how to reconnect with it, and how to begin hearing and interpreting it’s messages – no matter how overwhelming or confusing they seem to you right now.
In order to achieve lasting pain relief you will need to make it a habit to connect to this part of you on a regular basis.
Her program truly made a difference for me and I will be using the tools she taught us for the rest of my life. I had always pushed these very sad thoughts and childhood memories in the background and refused to acknowledge them and the role that they were playing in my unconscious life. Seeing other women on the same journey as me was a very supportive experience, to help me see that I’m not the only woman experiencing female pelvic pain. Old patterns and habits run deep so it’s only normal that we have to invest time and energy into learning something new and ask for support when we’re up against our own blocks. While you will likely experience some relief during the 8 weeks, long term and lasting relief will most likely take longer.
Any changes in medications for anxiety, depression or pain should be managed in consultation with your physician.
For general program questions, feel free to contact me and I will be happy to answer them or help you in your decision. She is internationally recognized authority in the field of pelvic floor dysfunction, lectures regularly, and has numerous publications in medical textbooks, journals, and magazines. As a person who basically thinks and talks for a living, I know you are putting in way more effort and value than your clients could contemplate. Lorraine provided a wonderful toolbox of techniques that I can continue using not only for pelvic pain, but for creating a more pleasurable and heart-felt life. Through Lorraine’s clear and supportive guidance, I learned to to see the pain and symptoms as distractions from my real underlying issues, and to access the wisdoms of various aspects of myself for real healing. Her teaching style is impeccable and every participant is held with gentle compassion in a safe learning environment.
See Dr Marshall today to help remove all the neck and back pain caused by auto back pain linked testicular pain for tension management headaches accidents. It typically affects the arteries that supply blood to the arms legs and organs located below the stomach. Pain is sometimes severe and there may be numbness, muscular weakness, pins and needles or tingling and difficulty in moving or controlling the leg. Here it has to be understood that appropriate is a very important word as any wrong exercise can easily exacerbate the condition.
In other words, as long as pain is from sciatic nerve, sciatica can be completely cured with this treatment through old home remedies. I became a massage therapist and a life coach and I’ve helped hundreds of men and women connect to their bodies and learn how to dissolve limiting thought patterns, discover their passion, and create radiant health and more joy in their lives. I feel hopeful again, but more importantly, I’ve been introduced to myself and there’s no telling where she and I might go from here!
The mind body approach is a different way of looking at pain but I now can finally say that I have hope that the pain will get better and that I will be able to live the life I’m meant to live.
This week we’re going to put everything you’ve learned together into one daily ritual and talk about other power tools that you can use to create and maintain, relief, ease, relaxation, magic, play and joy in your life! I have worked these things through with my psychotherapist and after about three months of weekly therapy sessions I finally started to feel physically better after almost a decade of pain. The ability to be surrounded by a group of women in a similar place to mine was so healing as was Lorraine’s support. I feel much more connected to my body and in control of my life as a result of putting the tools of this course into action. Lorraine’s program, Healing Female Pain, gave me an organized way to start uncovering my true nature. I personally experienced powerful shifts in my healing process after only one session; and this was the norm in our class.
In addition there should be pain in the spine or the neck or front of the chest or thoracic spine or lower back) and pain in 11 of 18 tender point sites Robert Bennett M.D. In old home remedies with herbs, there is no harm or side effect which is why one can start the treatment without any fear of worsening the condition of sciatica. When you are living what I call a soul-based life, not only will your body feel good, other things in your life will fall magically into place with much less effort or struggle. The amount of time Lorraine spent answering our questions (even if they made no sense or were asked multiple times) was incredibly encouraging and touching.
I was trying to replace my negative thoughts with positive ones, but they just didn’t stick.
If you have tried Western medicine to heal your pain and still suffer, you DO NOT want to miss Lorraine’s Healing Female Pain Program!!! This week we’re going to delve more deeply into the language of your soul – Pleasure, Purpose, and Passion, and how finding and living yours contribute to Pelvic Health and Wellbeing. I’m looking forward to the journey of finding these things out because I feel confident I have the tools to find them out easily and joyously.
I’ve done a lot of mind-body work and have often felt confused, overwhelmed or full of self blame. I now have the tools and strategies I need to turnaround my thoughts, get in touch with my emotions, let my emotional energy flow, feel the sensations in my body, listen to the whispers of my soul, get more in touch with my feminine power and so much more.
This course has completely showed me how to improve my life by listening and feeling my emotions, being connected to my body and to notice my thoughts.
It probably would have taken me a lifetime to figure out all these tools and processes and I am so grateful Lorraine put it all together so I didn’t have to!
Only just finishing the last week, I have already found the tension I hold in my pelvis from my thoughts.

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