Exercise with diabetes type 2,home remedies for type 2 diabetes,diabetes disease treatment wiki,gcjh twitter - PDF Review


Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Clipping is a handy way to collect and organize the most important slides from a presentation.
The resources listed at the bottom of the page can help you figure out the number of calories in different types of food, as well as help you estimate your basal metabolic rate (number of calories per day). The Institute of Medicine recommends a total water intake of 91 oz for men and 125 oz for women, but 80% of that comes from food. Food and Activity Log (.pdf) from the American Medical Association - Track your daily food intake.
If you track your blood sugar levels, check out our Blood Sugar chart and printable blood sugar log. Increased obesity was observed in all ages, genders, races and educational levels with an increased magnitude among those in their 20`s with some form of college education.
Negative attitudes towards obesity are very common, lead to depression and these people experience discrimination from society.
Control of weight is important to prevent or manage blood pressure, diabetes, joint related problems, cancer of the endometrium and ovaries among women and cancer of the colon, snoring and disturbed sleep patterns( called Obstructive sleep apnoea), gall stones, impotence and even depression. Normally people tend to gain weight with age due to change in their physical activity or small changes in diet. It is a well known fact that when there is a mismatch between the intake of food and the expenditure of calories, obesity sets in.
Belly fat goes by many names such as beer belly, pot belly, abdominal fat, organ fat or intra-abdominal fat.
Apple sized, Pear sized, and Lemon on match stick are different ways to describe those overweight or obese. There are different methods to measure accurately the quantity of body fat- underwater densitometry, dual energy X ray absorptiometry, total body water estimate and bioelectric impedence. BMI is a common term used by the health care team to describe if you are in range for normal weight to height . A person of BMI 25 has a 5 fold risk of developing type 2 diabetes than a person of BMI 22. The common misconception that only visibly over weight and obese people have belly fat needs to be debunked. While assessing the treatment options, the healthcare professional has to take into account the expectations, the level of motivation, the activity history, screen for psychiatric disorders and eating disorders. Even a 5-10% weight reduction can help to reduce blood pressure, lipids, insulin resistance, prevent joint problems and improve the quality of life and improve the psyche of the patient. Though there are many medicines to help reduce weight, remember there are side effects with each.
Doing some stepping or spot jogging exercises while watching television, pilates exercises, Yoga or Tai Chi , doing some aerobics or hula hoops in the confines of your room, can also help to reduce weight.
Visceral fat deposition can be reduced by losing weight the healthy way, de-stressing by meditation and deep breathing exercises, hydrating well with fluids, taking a healthy diet containing enough of fiber, fruits and vegetables, wheat bran, fish, non roasted nuts, green tea avoiding junk food, fruit punches, alcohol and leading a life which is physically active.
Source: By Jaclyn Lim for Health Xchange, with expert input from the Department of Physiotherapy at Singapore General Hospital (SGH), a member of the SingHealth group.
It’s no secret that a host of benefits -- from improved heart health to a reduced risk of developing diseases such as diabetes -- can be derived just from working those limbs. Unfortunately, not enough seniors actually take steps to lead an active lifestyle, observes Linus Tan Ren Hao, Physiotherapist at the Department of Physiotherapy, Singapore General Hospital (SGH), a member of the SingHealth group. “Many seniors feel that they are not able to exercise as they have insufficient strength and endurance. Try these: Brisk-walking, swimming, jogging, cycling, climbing stairs and dancing – yes, line dancing works! Before starting any form of exercise, it is important to tell your doctor of your intention to start an exercise routine. Tanzeum (albiglutide), developed by GlaxoSmithKline (GSK), is a GLP-1 receptor agonist indicated for treatment of type 2 diabetes.
Tanzeum's mechanism of actionTanzeum contains Glucagon-like peptide-1 (GLP-1) receptor agonist, which is a recombinant protein made by combining two tandem copies of modified human GLP-1 genetically merged in tandem with human albumin. The symptoms of type 2 diabetes include frequent urination, constant appetite and excess thirst.
This can be a very useful tool, along with our weight loss log and exercise charts, for controlling and losing weight. You can then fold it into 3 then again in half, allowing you to store the paper in your pocket so that you can record what you eat throughout the day.
The Nutrition Facts on most store-bought food gives the serving size, calories, and fat calories.
So, as a general rule of thumb, women should check 9 circles (the red ones) and men should check 12-13 circles (the red + blue ones).


Generally when type 2 patients are uncontrolled in their sugar control, there is weight loss due to the excess catabolism by glucose.
They usually try their level best to find excuses from shying away from exercise such as blaming the sweating, the itching, and the discomfort by rubbing of thighs and increased axillary pad of fat and having rashes between skin folds on the neck, axilla, below the breasts, in the groin and between the thighs. Weight gain can also be seen during pregnancy, menopause, adolescence, just after marriage or among those who stop smoking. Too much of a dependence on automated chores such as having remote controlled devices for almost every chore at home- such as for opening and closing the gates, the doors, for raising and closing the blinds, for turning on and off the lights , turning on and off the cooking range, even controlling the television, having washing machines and what not! Thin people also have visceral fat which makes them as prone for diabetes and cardiovascular diseases as much as for obese people. Visceral fat is located inside the peritoneal cavity packed in between the internal organs as opposed to subcutaneous fat ( found underneath the skin) and intra muscular fat ( found interspersed in skeletal muscle) An excess of visceral fat is known as central obesity and the abdomen protrudes excessively. This is calculated by dividing the weight in kilograms by the square of the height in meters. But, BMI may not be suitable for measuring among the elderly due to reduced lean body mass.
If the BMI is increased to 30, the risk is increased to 28 times and the risk is increased to 93 times if the BMI is raised to 35 and more. Waist to hip ratio is a better marker than the weighing scale in knowing how much belly fat one has.
There are so many diets available in the market each one claiming to be better than the other. You may recollect that those in the past generation ( and even today)used to have thick rotis ( made with dough of wheat) with a dash of ghee or butter on them for food in parts of northern India. For seniors, a simple fall can result in a major fracture, complicated surgeries and even death. The older you get, the more help you need with your daily activities such as tying shoelaces and driving.
That’s because your health condition (or existing health concerns) can affect your workout.
GSK received approval for Tanzeum from the US Food and Drug Administration (FDA) as an adjunct to diet and exercise to improve glycemic control in adults with type 2 diabetes mellitus in April 2014.Albiglutide received marketing authorisation from the European Medicines Agency (EMA) for treatment of type 2 diabetes in adult patients in March 2014. Eventually, you will get familiar with the amount of calories (and fat content) in various foods, but to get started it can very helpful to use a log to keep track of everything. Getting dresses also is a problem though there are some shops that cater only to the oversized. Excess subcutaneous fat will give the flabby arms and thighs and is easily burned off with exercise than with diet alone.
Excess visceral fat is linked to increased triglycerides ( bad cholesterol), reduced High density lipoprotein ( good cholesterol), elevated blood pressure and elevated blood glucose. The same applies to the various health programs each claiming to give better weight reduction than the other competitors. Some of the so called weight loss powders have had side effects due to some of the chemicals incorporated in them. They make daily activities, such as carrying heavy grocery bags and getting out of a chair, easier for seniors (especially helpful for those who want to stay independent). Incorporating these flexibility exercises into your exercise regimen can help you to stay flexible and independent. When you work the most important muscle in your body, you are not only increasing blood circulation but also lowering your risk of age-related conditions such as heart disease and stroke. For instance, an ankle sprain that did not recover properly can easily lead to musculoskeletal injuries; hence exercises where you load the ankle may be painful and worsen the condition.
It is available in 50mg dose that can be administered through injection for subcutaneous (SC) use.Clinical trials of TanzeumFDA approval for Tanzeum was based on results obtained from comprehensive Phase III study known as Harmony programme that consisted of eight clinical trials, which enrolled more than 5,000 patients and treated more than 2,000 of them with Tanzeum. That will vary of course with the type of fountain and how thirsty you are and how much water you can hold in your mouth, but it's not a bad approximation.
But, the silver lining is that there is nothing to beat a controlled food intake, eat sensibly and exercise in some form to burn off more than what you ate. A 1997 cross-sectional survey found that one in six Singaporeans aged 60 years or above, reported at least one fall in the previous year. Meanwhile, diabetics may need to consider the timing of their medication before embarking on their daily exercise routine. The symptoms of the disease include frequent urination, constant appetite and excess thirst. Exercises which improve strength, flexibility and balance can greatly reduce the risk of falls. The patients were randomised to receive Tanzeum 30mg SC once weekly, Tanzeum 30mg SC once weekly uptitrated to 50mg once weekly at Week 12, or placebo.The study results demonstrated that the patients who were treated with Tanzeum 30mg or 50mg showed statistically significant reductions in HbA1c from baseline at Week 52.


I was very overwhelmed with my new job and turned to food to feel more in control of my life. Other medications available for the treatment of type 2 diabetes include Forxiga (dapagliflozin) developed by AstraZeneca and Bristol-Myers Squibb, and Invokana (canagliflozin) manufactured by Janssen Pharmaceuticals and Mitsubishi Tanabe Pharma Corporation. It took a lot of work, but I am better now.What is bulimia?Bulimia nervosa (buh-LEE-me-ah nur-VOH-suh), often called bulimia, is a type of eating disorder. A person with bulimia eats a lot of food in a short amount of time (binging) and then tries to prevent weight gain by getting rid of the food (purging).
Also, bulimics might exercise a lot, eat very little or not at all, or take pills to pass urine often to prevent weight gain.Unlike anorexia, people with bulimia can fall within the normal range for their age and weight. But bulimia affects people from all walks of life, including males, women of color, and even older women. People with different cultural backgrounds may develop eating disorders because it's hard to adapt to a new culture (a theory called "culture clash").
The stress of trying to live in two different cultures may cause some minorities to develop their eating disorders.Return to topWhat causes bulimia?Bulimia is more than just a problem with food.
A binge can be triggered by dieting, stress, or uncomfortable emotions, such as anger or sadness. Purging and other actions to prevent weight gain are ways for people with bulimia to feel more in control of their lives and ease stress and anxiety. There is no single known cause of bulimia, but there are some factors that may play a part.Culture.
Seeing images of flawless, thin females everywhere makes it hard for women to feel good about their bodies.Families. Parents who think looks are important, diet themselves, or criticize their children's bodies are more likely to have a child with bulimia.A Life changes or stressful events. Traumatic events (like rape), as well as stressful things (like starting a new job), can lead to bulimia.Personality traits.
She may be very moody, have problems expressing anger, or have a hard time controlling impulsive behaviors.Biology. Genes, hormones, and chemicals in the brain may be factors in developing bulimia.Return to topWhat are signs of bulimia?A person with bulimia may be thin, overweight, or have a normal weight. Also, bulimic behavior, such as throwing up, is often done in private because the person with bulimia feels shame or disgust.
She or he may be moody or sad, or may not want to go out with friends.Return to topWhat happens to someone who has bulimia?Bulimia can be very harmful to the body.
Look at the picture to find out how bulimia affects your health.Return to topCan someone with bulimia get better?Is it safe for young people to take antidepressants for bulimia? However, drug companies who make antidepressants are required to post a "black box" warning label on the medication.
A health care team of doctors, nutritionists, and therapists will help the patient recover.
They will help the person learn healthy eating patterns and cope with their thoughts and feelings. CBT that has been tailored to treat bulimia has shown to be effective in changing binging and purging behavior, and eating attitudes.
It also appears to help reduce binge-eating and purging behavior, reduces the chance of relapse, and improves eating attitudes. Women who have recovered from bulimia have a better chance of getting pregnant once their monthly cycle is normal. These things take away nutrients and fluids from a woman before they are able to feed and nourish the baby. Tell your friend you are concerned and that you think these things may be a sign of a problem that needs professional help.Ask your friend to talk to a professional. Offer to help your friend find a counselor or doctor and make an appointment, and offer to go with him or her to the appointment.Avoid conflicts. Don't say, "If you'd just stop, then things would be fine!"Let your friend know that you will always be there no matter what.Adapted from "What Should I Say?
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