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We've all seen the headlines claiming that "Diet Soda Raises Diabetes Risk!" Even the American Diabetes Association is touting how diet sodas can lead to metabolic syndrome and type 2 diabetes. This content is created for Diabetes Mine, a consumer health blog focused on the diabetes community. The content is not medically reviewed and doesn't adhere to Healthline's editorial guidelines. Please note that we are unable to respond back directly to your questions or provide medical advice. We thought it would just be kind of wrong to wrap up March -- National Nutrition Month -- without reflecting upon a beloved condiment that many of us can't live without: KETCHUP. Today, our D'Mine columnist and correspondent Wil Dubois takes a real close look at an essential component of our health that most of us never think about. Our periodic correspondent Dan Fleshler is a New York-based writer, media strategist and longtime type 1. Happy Saturday and thanks for visiting our weekly diabetes advice column, Ask D'Mine, with your host veteran type 1, diabetes author and educator Wil Dubois. I try not to have it often, just for special occasions or those rare times when I'm really high and water tastes gross (you know what I'm talking about!) I cut down slowly and then started drinking water with lemon. In the last few weeks I've almost entirely cut out diet soda - funny you mentioned the Crystal Light Pure stuff; I'm hooked on it! Clarification: I'm "addicted" only in the sense that I get cravings in the late afternoons when I'm at work.
Weird as it sounds, research seems to confirm that there is a significant correlation between drinking diet sodas and weight gain. Other than drinking water or cystal light, I found that sugar-free VITAZEST packets taste better and also have loads of Vitamins & minerals. New York NYC Crime Bronx Brooklyn Manhattan Queens Education Weather Obituaries Sports Yankees Mets Giants Jets Knicks Nets Rangers Islanders Football Basketball Baseball Hockey Soccer College High School The Score More Sports News Crime U.S.
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It causes a euphoric effect that triggers dopamine, the chemical that controls pleasure in the brain. Lustig says his research proves that the sweet stuff causes heart disease and cancer, as well as Type 2 diabetes and obesity. And its not just the added sweeteners we add to our foods, like table sugar, or the desserts we eat. Sugar is everywhere in foods where we least suspect it, including breads, yogurt, peanut butter and sauces.
Sugar consumption is down 40% since the 1970s but high fructose corn syrup consumption is way up. Kimber Stanhope, a nutrional biologist at the University of California Davis, believes that a calorie isna€™t just a calorie and that overconsumption of high-fructose corn syrup increases risk for heart attack and stroke. According to her research, when a person consumes too much sugary food and drink, the liver begins to convert some of that fructose to fat.
Some tumors have insulin receptors which feed on glucose, according to Lewis Cantley, a Harvard professor and the head of the Beth Israel Deaconess Cancer Center.
CBS News talked with Jim Simon of the Sugar Association, who voiced doubts as whether sugar is root of all dietary evil. All the experts agreed that quitting sugary drinks and added sugar to foods is a good place to start.
Lustig has co-authored a report with the American Heart Association recommending men should consume no more than 150 calories of added sugars a day.
I do suspect that the brain is involved in the process, most likely the cerebral cortex part of the brain. A healthy, wakeful human brain is a constantly running machine, doing tasks that no computer can approach.
There are probably other threads running concurrently with sensory input and thinking, taking care of keeping the body functioning as intended and minding other housekeeping chores, but forming an intent seems to me to be centered in the thinking thread.
If our imagined future is perceived to be unfavorable, or not as favorable as we might like, we can decide in the thinking thread to take action that we believe will improve our situation.
There is an open question as to whether or not forming an intent or other activities that involve the consciousness take place entirely in the brain.
Bee stings are either exasperatingly painful or deadly a€“ depending on whether the victim is allergic to the venom. Localized a€“ a localized reaction results in swelling that normally spreads further than the sting site. Normally severe reactions that are allergic in nature arena€™t common, but when they do happen they can cause shock, unconsciousness and cardiac arrest in approximately 10 minutes.
Severe allergic sting reactions should be treated with epinephrine or adrenaline, either administrated by a medical professional or self-injected. Calamine lotion with an analgesic or Caladryl can calm the pain and itching of a bee sting within approximately 45 minutes.
Maximum strength hydrocortisone cream reduces the symptoms in about an hour and should be used every 3 or 4 hours. This website is for informational purposes only and Is not a substitute for medical advice, diagnosis or treatment. This disease is a result of infection by a type of small fungus referred to as Dermatophyte.
Recent fossil studies indicate that early humans may have contracted this ringworm infection due to sharing carrion (dead, rotten animal body) with dogs and wolves.
Rashes usually arise as tiny, elevated red pimples and spots over the skin on face, arms, legs or other exposed region of the body. They sweat severely and the sweat produces a wet, humid environment in the body conducive to the survival and growth of the pathogenic fungi.
They suffer from a weakened immunity due to conditions like HIV Infection or intake of Immunosuppressants. Doctors usually examine the skin and take scrapings of the epidermis for microscopic examination. Most cases of this disease are cured by topical application of antifungal creams over the infected areas of the skin.
Oral antifungal medications may be used if there are multiple ringworm lesions and the lesions are extensive. Dermatophytosis is an infection of the skin that is caused by a type of fungi known as the Dermatophyte.
This infection can also be contracted by a person if he or she lives or works in damp environment for a long time.


Some oral medications used to cure this disease involve Ketoconazol, Itraconazole (Sporanox) and Terbinafine (Lamisil).
The amount of fat around your middle affects your health, you have visible rock hard abs already, there is always a little bit of fat on your belly, however like most of it you may find it very hard to shift, so here are a few pointers to help you on your way. The fat unfortunately isn’t just there, it actually generates various different nasty substances, having too much of it can cause all kinds of problems like high blood pressure, type-2 diabetes, heart disease, dementia and certain cancers like breast cancer and colon cancer.
When a body becomes obese it starts to run out of places to store fat so begins storing it around your organs like the heart or liver. The kind of problem this creates is, fatty liver disease used to be very rare in non-alcoholics, but with obesity on the rise you now have people whose normal fat deposit areas are full and the fat starts to distribute itself around the organs instead. The best way to check on your visceral fat levels is to get a CT or MRI scan, you don’t however need this to determine if the visceral fat inside you is affecting your health. Stand up and measure your waist, to be within a healthy range women should have 35 inches or less on there waist and men 40 inches. For instance in women, having a pear shape is considered safer than an apple shape, if you have more abdominal fat it is a clear indicator that you have more visceral fat too. Absolutely, thin people can still have too much visceral fat, a lot of it is to do with genes, some people have a tendency to store more visceral fat than others. It also has to do with how much physical activity you do, visceral fat is attracted to inactivity, in fact studies have shown that people who maintain there weight through a regular diet instead of exercise have much higher levels of visceral fat, the best thing to do is get exercising regardless of your size.
Jog if your already fit or even walk briskly on an incline, workouts on fixed bikes and rowers are also equally as good. Moderate activity – Raising your heart rate for 30 mins at least 3 times a week also helps, this will restrict how much visceral fat you gain but to lose it you will need to step up your workouts a bit. If you are not already active then check with your doctor first before starting anything new, if you can’t get to a gym then just change this with cycling outdoors, maintaining the garden and household etc. Having a balanced diet of fruit and vegetables will really help your health going forward as well as your waistline. Diet: There is no special diet for belly fat loss but when you do diet it tends to go from your stomach area first. Rest: Getting the right amount of sleep definitely helps, people who sleep 5 to 7 hours of sleep per night gained the least visceral fat over 5 years compared to others who had less than 5 or more than 8.
Find ways to handle stress like regular exercise, turning to friends and family for help, also meditating is good. If you don’t have loads of time then try to aim for at least one of these items above, exercise is your best option as it tackles obesity and stress all in one. These tips should help you lose some excess belly fat in a short space of time, please feel free to comment below. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible.
But that claim a€” and other health claims like it a€” are also frequently debunked or dismissed.
Then I started having a little here and a little there, leading to back to an everyday habit earlier this month. It took lab rats saccharin to the equivalent of 3000 cans of Tab to cause cancer -- who drinks 3000 cans of soda a day?! The study says Of course, the findings aren't directly translatable to humans, but the researchers think they're still meaningful.
This fat can lead to an increase in dangerous LDL cholesterol that can form plaque in the arteries. As events stream by us in their passage from the future to the past, our senses sample the information the events contain and the brain immediately sorts that sensory input into "important" and "not important". It is also known as a type of ringworm of the body that arises on almost any part of the body as a consequence of this infection. Ringworm commonly affects pets like cats and dogs and a fungus can be adopted while grooming or domesticating the animal.
In the later stages, they gradually become ring-like in appearance with a red, elevated border and a clearer middle. These are very easily recognizable by the enlarged, red elevated rings that have a middle section of healing. The external skin scraps are analyzed under the microscope which helps in quick detection of fungal presence. However, systemic treatment with the aid of oral medicines may be needed to cure extensive or difficult cases of infection. Doctors usually prescribe topical application of antifungal creams over the lesion for two times every day for a minimum of 3 weeks.
They can also be used if the immune system of the patient is compromised or if complications like Secondary Infection are present.
Tinea Corporis is often referred to as a superficial Dermatophyte infection of the general skin surface in several parts of the skin including the scalp.
In this case, the infectious agent may be transmitted through various means such as air, saliva, feces, blood, sexual contact and cough. Check out these Tinea Corporis images to find out how the skin surface looks like when affected by this disorder. With proper treatment, it resolves within a short time and can leave no marks on the skin surface. Exercise can also slow down the build up of visceral fat that tends to happen over the years.
A fiber rich diet can also help, research has found that people who eat 10g  of soluble fiber every day tend to gain the least amount of visceral fat over time as easy as two small apples or a cup of green peas. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. This, and the exercise I'm getting, are making noticable differences in both weight and bgs. But there were many more alarms with aspartame, including the (very real) issues for people with phenylketonuria (PKU). Controversy developed when, in 1966, a study reported that some intestinal bacteria could desulfonate cyclamate to produce cyclohexylamine, a compound suspected to have some chronic toxicity in animals. Depending on the biotypes of the above mentioned bacteria the severity of the disease varies. Probably the great majority of our sensory input goes straight into the bit bucket, leaving only traces, if anything, in the consciously accessible memory.
This organism may also be taken over from other animals such as ferrets, pigs, cows and horses or by contact with inanimate objects like bed linen, personal care products, hair brushes or combs. Similar appearances of this worm may also be seen on the beard area (Tinea Barbae), the groin (Tinea Cruris, known as dhobi itch or jock itch) or over the scalp (Tinea Capitis).


If fungal presence is suspected even after examination and the skin scrapings are negative, they may be sent for culture.
The infection may also be spread from contact with infected animals as well as contaminated surfaces and animals.
Tight vests and undergarments that prevent escape of sweat can also lead to moist environment due to sweat accumulation. If you suspect yourself to be having this disease, start immediate treatment to make a fast recovery. Then there is the other kind which is bad for you health, this fat is much deeper inside you and tends to stick to internal organs like the heart, liver and lungs etc. Don’t think about spot-reducing exercises as these do not target visceral fat, in fact there are no moves that target visceral fat.
While, thankfully, I don't have PKU, my understanding was that aspartame could cause issues if one's kidneys were already stressed by pregnancy, kidney stones, kidney disease, or diabetes. I don't drink either, but when I do want a sugary-tasting drink I have some of the Safeway sugar-free drink mixes (Crystal Light knock-offs). Since this disease is infectious it can spread by respiratory droplets or by contact with the infected person.
The results of skin culture take a few days to show positive results due to slow growth of the fungus. However, therapy should be carried on for one more week to make sure that there is complete removal of the fungus.
And a lot of us consume a lot of diet soda, let's face it.These drinks are a mainstay for many of us PWDs thanks to their zero affect on our blood sugars. The released study was showing that eight out of 240 rats fed a mixture of saccharin and cyclamates, at levels of humans ingesting 350 cans of diet soda per day, developed bladder tumors. Nearly everybody is self conscious about the fat they can see on the surface but it should be the fat underneath you should be concerned with even thin people can suffer from this. But there may still be cause for concern over some other important health issues.Right off the bat we should note that research into diet soda consumption and the stuff in them is still in its infancy. Of those I tend towards Propel fitness water when I can't find Ultima Replenisher (both of these are for electrolyte replacement during exercise). That there may be things about diet pop that are not especially good for you -perhaps.Diet soda and weight gain, I think that is a huge stretch. Symptoms of respiratory diphtheria include fever, difficulty in breathing and swallowing and further spread of the disease can cause heart and neurological problems such as paralysis. Vintage makes a sucralose-sweetened lemonade-like beverage (also sold under Aldi's house brand) which I like to mix with seltzer. I drink diet soda, and have lost 48 pounds over the last 5 years.I followed the diet I was given at Dx, which was about 180 grams of carbohydrate a day. Unfortunately, Safeway doesn't make a Fruit Punch, so when I want that I buy Crystal Light. After the diagnosis of the infected patient, proper treatment should be taken including diphtheria antitoxin which reduces the progression of the disease and later antibiotics like penicillin and erythromycin should be applied to eradicate it completely. For normal drinking, it's water, seltzer (including flavored seltzers), or coffee (black, no sugar), or seltzer with a lemon squeezed into it (no sweetener).
Vaccination and immunization of infants at the age of 2,4 ,6 months is the finest way to prevent this disease. Here's what we found and we'll leave the final judgment up to you:Heart Health Risks + MoreIf you think you're off the hook with the whole "diet soda might be bad for you" debate just because you've already got diabetes, think again! I'll drink orange juice either to treat a low or (if it's fresh-squeezed) as a treat.FWIW, when I was a teenager, standard pig-out was monster bags of chips with two-liter bottles of Tab (our generation's Diet Coke).
Research now indicates that those who consume diet soda daily are at a higher risk of cardiovascular disease. According to data presented at the American Stroke Association's International Stroke Conference in 2011, researchers studied 2,564 participants and found those who drank diet soda every day were at a 48% higher risk of having a stroke or other vascular incident than those who didn't drink it at all.
As we've shared in our 411 series on diabetes complications, cardiovascular issues are nothing to mess around with when you have diabetes (of either type!).Now, this doesn't necessarily show causality, as Dr. Further studies, she says, are needed to show what exactly about diet soda is causing cardiovascular disease in these patients. But research would indicate that diet sodas are not necessarily the best daily beverage choice for us PWDs, despite their null effect on blood sugars.Diet soda might not contain a PWD's nemesis, Sugar, but it does contain sodium, phosphate, and usually caffeine (unless you make sure to get caffeine-free). On the other hand, some experts think that many folks who drink a lot of diet soda are already overweight and are drinking diet soda to lose weight, and therefore are already at risk for hypertension, high blood pressure, and type 2 diabetes.A bizarre thing worth noting is that in this study, which looked at folks who drank diet soda only versus those who drank regular soda only (as well as folks who drank both), researchers found that those who drank primarily diet soda were likely former smokers and had higher fasting blood sugar, blood pressure, and larger waistlines.
They also were likely to have metabolic syndrome (sort of a pre-curser for type 2 diabetes).
Those who drank regular soda were more likely to smoke and also eat more carbohydrates, but ironically, they were less likely to have type 2 diabetes or high cholesterol. Huh?To Drink or Not To Drink At the end of the day, all these studies really show are correlations in lifestyle habits, not necessarily cause-and-effect. We're not here to give medical advice, but the folks at Joslin Diabetes Center seem to think drinking diet soda in moderation is A-OK for now a€” moderation being the key word (are you listening, Scotty J?)Nora Saul, a CDE and Manager of Nutritional Education, writes on Joslin's blog, "If you decide to drink diet soda, do so in moderation and be careful of calories coming from other sources.
And, if it's a choice between regular soda and diet soda for people with diabetes, the diet soda still wins, at least until we have some conclusive proof that it is dangerous."Quitting the Good StuffIt's no secret that the DOC is addicted to diet soda.
But if the risk for cardiovascular problems and the chemical ingredients are enough of a reason for you to decide to call it quits, how do you do it? Some folks actually claim that drinking diet soda can be come a full-fledged addiction!It's true that the addiction isn't quite as severe or health-damaging as nicotine, but research shows that the caffeine and the routine of drinking soda can really hook someone.there are various tips and methods for breaking any addiction.
Be sure you pick the approach that fits your personality, or you know this is going nowhere.- Replace it with another beverage. For some people (including myself), water can;" height="275" width="183">Crystal Light Pure (made with Stevia) or squeeze some lemon in. If you're craving the bubbly (carbonation), try substituting soda water or mineral water for regular tap water. It can give you the sensation that you're drinking something "more."- Arm yourself for withdrawal. If you're relying on diet soda for your caffeine fix, you may need to pop an ibuprofen to quell the headache.
And go to bed earlier.Do I sound like your mom yet?OK, so has anyone out there successfully cut diet sodas out of your life yet?



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