Diet for diabetes 2 patients,type 2 diabetes and obesity cdc definition,type 2 diabetes insulin signaling pathway - Downloads 2016


When I was medical student in 1959, we were taught that normal range of Fasting Blood Sugar (FBS) is 80 to 120 mg%. In the past 50 years, recommended FBS level range has been revised downwards to 80 to 110 mg% by many Diabetes Associations and Diabetologists. Remember that BS levels in any individual are constantly fluctuating depending upon food, medicine, and activities. It is now generally agreed upon that Type 1 diabetes is because of inability in our body to produce insulin.
However, it seems that tendency to suffer from type 2 diabetes is probably predestined with hereditary and other similar factors. The medical practitioner should provide ongoing advice for patients to avoid frank type 2 diabetes. Test Blood sugar levels often enough for you to be aware what diet and exercises are good for you.
Try and eat fresh locally grown fruits and vegetables only; most of your calorie requirement should come from such fresh plant based diet. About MeI practiced orthopedic surgery for over 30 years and managed a private hospital of 200 beds for 15 years.
Acanthosis nigricans is a brown to black, poorly defined, velvety hyperpigmentation of the skin, usually present in the posterior and lateral folds of the neck, the axilla, groin, umbilicus, and other areas.
Life-threatening causes include conditions which may result in death or permanent disability within 24 hours if left untreated. Physicians can usually diagnose acanthosis nigricans by simply looking at a patient's skin. People with acanthosis nigricans should be screened for diabetes and, although rare, cancer. Acanthosis nigricans often fades if the underlying cause can be determined and treated appropriately.


There is a new report out by the Economic Research Service called ‘Healthy Vegetables Undermined by the Company They Keep’ that really surprised me.
In a nutshell, the report said that eating more fruit is associated with healthier weight but that Americans who eat more vegetables may actually increase their calorie and sodium intake. The report found that when many Americans eat vegetables they prepare them in ways that add calories and sodium while reducing fiber. I think the disconnect is that when I recommend eating more vegetables I am thinking roasted sweet potatoes or Brussels sprouts, raw baby carrots, spinach salads, steamed green beans, raw broccoli and cauliflower florets, etc. I am drinking raw broccoli, tomato and baby spinach with water every day and seem to put on more weight than if I ditched the veggies. Presently though, the consensus seems to be that FBS at even 110 mg% is also high and that it should be below 100 and some even suggest that it should be below 90 mg%. If we test a large number of non-diabetic persons for their FBS, it turns out to be 84 to 89 mg% on an average. He is a staunch believer of keeping the blood sugar as low as possible (all experts do not agree with him because of risks of low blood sugars). Bernstein was born, the longevity of type 1 diabetics was considered to be less than 50 years. However, the label of being frank diabetic may probably be avoided for a long period of time and hence the possibility of complication reduced substantially. However, all day long many suggest that the blood sugar levels should be constantly kept below 100 mg% to prevent many complications by means of diet control, exercise and medications.
It is a life long condition and the medical providers can advise and guide you but cannot be with you all the time. But some people hear this recommendation and automatically think about the vegetables they are used to eating such as French fries, cheesy potatoes, green bean casserole, 7 layer salad, zucchini bread, hash browns, pizza with mushrooms, spinach dip, etc.
Most of us need to eat twice as many vegetables as we do.  But all vegetables are not created equal.


Yet another observation is that those with FBS nearer to 84 are less likely to develop type 2 diabetes than those their FBS nearer to 89 mg%. With better understanding of diabetes, availability of different kinds of insulin, easy availability of BS meters and many other factors like lower Infant Mortality Rate, antibiotics and better nutrition, the longevity of type 1 diabetes has increased to almost 60 to 70 years. Even after that one can remain a “Diet controlled diabetic” and hence not needing any medications except keeping a strict diet and exercise regimen with weight control and exercises.
If no clear cause of acanthosis nigricans is obvious, it may be necessary to search for one.
Calorie labeling will soon be available in restaurant chains with 20 or more establishments and you can ask managers to provide the information in local restaurants. This indicates that the individual can delay development of frank type 2 diabetes by taking appropriate measures.
He was lucky to have been born just after bovine insulin was found, which he was treated with.
He is obviously doing something right to keep himself active and healthy and reaching almost 80 years of age. Blood tests, an endoscopy, or x-rays may be required to eliminate the possibility of diabetes or cancer as the cause. Fresh tomatoes or canned tomatoes with no salt added are healthier choices than tomatoes cooked into pizza and spaghetti sauce which are typically high in sodium. When the complications of diabetes are delayed, overall incidence of morbidity will also be decreased. He is now coming to 80 years old and though has retired from teaching he is still practicing and presents a webinar on this subject on last Wednesday of every month.



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Hill's ideal balance




Comments

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    25.07.2015

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    25.07.2015