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Our low glycemic index chart shows foods with both low and high glycemic index values a€“ it is a complete list of values.
An additional note a€“ the values in the table above are averages collected from several sources. In addition to these simple steps, use the low glycemic index list above while shopping or eating out. The diabetes food pyramid is slightly different from our normal healthy eating food pyramid. There are six groups of food, with starches lying at the bottom of the pyramid, followed by vegetables and fruits.
The amount of calories needed for each individual depends on the body size, sex and daily physical activities.
National Diabetes Information Clearinghouse (NDIC), Bethesda MD, What I need to know about Eating and Diabetes, October 2007.
The above five categories gives a broad classification of food items to avoid if you are diabetic.
Be aware that certain types of foods might have different varieties that will have different GI.
The shift to low glycemic index foods will give you a fighting chance to improve your health.


In diabetes food pyramid, foods are categorized into different categories based on what they contain. Above the vegetable and fruits are milk groups, meat and meat substitutes, and fats and sweets are at the top of the pyramid.
Below are the summaries of calories needed for different groups of individual and the number of servings for each food groups. A well balanced diet, exercise and staying away from harmful addictions will truly work wonders towards saving your body from the clutches of this chronic disease.
These would include cake, white bread, cookies, french fries, food with high fructose corn syrup etc. These foods will generally make your blood sugar rise more gradually, which gives your body time to signal for a smaller and more gradual increase in insulin production. Diabetic diet should include more food from the bottom and less from the top of the pyramid. There are certain food items which you must definitely include in your diet, there are food items, which could be consumed sparingly, then there are food items which must be avoided at all costs. Trans fats are usually added to products to increase their shelf life and they are also called hydrogenated or partially hydrogenated oils.
Some of the foods with high glycemic index include white rice, corn flakes, potato, parsnips etc.


Also avoid pizzas, donuts, alcoholic beverages, soft drinks, ice creams, high fat dairy and yoghurt, red meat, eggs etc. This means your body starts to digest the food and breaks it into sugar more slowly and evenly than with other foods. While these foods are OK in moderation, they are not considered to be low glycemic index foods.
We call these foods flooders, as they flood your body with sugar and they have a higher potential to cause cell damage due to the high sugar spike.
The body takes longer to digest these types of foods and thus delays the sugar from entering the blood stream. You could consume these even if you are diabetic, in fact they are good choices for diabetics. Further, some GI values can change due to differences in ripeness or age of the food a€“ food can be picked, stored and then consumed a year after picking or the day it was picked a€“ this age impacts the GI, as well as nutritional and vitamin content. Diabetics have high blood glucose level, it would be better to keep your intake of glucose rich food at a balance.



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