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Nikki Nakki "You have powers you never dreamed of. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Presentation about Mediterranean diet, Mediterranean diet food, Mediterranean diet guidelines.
Mediterranean area• Made of a tapestry of countries including Greece, Italy, Croatia, Spain and France, the Mediterranean world is in essence an inland sea and as such it’s defined by the sea that lies at its heart.• This geographic locality explains abundance of seafood and its sparse pastureland makes beef a rarity.
Health benefits of Mediterranean Diet• There are numerous studies and reports that prove the health benefits of the Mediterranean cuisine.• There are high levels of monosaturated fatty acids contained in the recommended foods of the Mediterranean Diet, in addition to the high levels of fiber, vitamins, minerals and natural antioxidants. Basic Guidelines of the Mediterranean Diet• Get bulk intake from whole grains, legumes bread, pasta, and nuts. Basic Guidelines of the Mediterranean Diet cont.• Fish or poultry, 1-3 times per week, usually preferred over red meat which is promoted only a few times per month• Organic natural grass-fed meats also hold a prominent part in the Greek diet pyramid.
Clipping is a handy way to collect and organize the most important slides from a presentation. Panic attacks can happen to everyone and many people do suffer from anxiety and panic attacks. Panic attacks occur when you are in an experience in which you are losing control and many people that suffer from these attacks may think they are having a heart attack because the symptoms are very similar.
Types of panic attacks can be very serious as they can be very disabling but you can take your panic away by using treatments.
There are many different types of treatment available for panic disorders such as medication and therapy. Cognitive behavioral therapy changes your behavior to situations so that in a situation when you might normally have a panic attack instead you have a different reaction, so you become calm instead of panicked. Many times using a combination of treatments you can experience positive results in a few months.
Exercise has also been linked to helping with panic disorders as this is a way to minimize stress. Similar to other conditions, cancer can present indicators that differ from one person to another. The signs and symptoms of cancer only become clear in its last phase, producing a prognosis that is not necessarily good. However, if you have significant tiredness that is persistant even when you have taken bed rest, it can be a sign of cancer as well.
On top of the prevalent signs of cancer previously mentioned, continual and long term soreness in some area of the physique can also be a sign of cancer. Liraglutide is a glucagon-like peptide-1 receptor agonist that helps the pancreas release more insulin after a meal to keep a person’s blood sugar levels under control.
Sheep, lamb and mutton not being so dependent on lush pastures, retain some prominence in the Mediterranean cuisine.• Conversely, nurturing very dry lands packed with light and non-fertile soil, has naturally led the Mediterranean diet to be composed of high amounts of legumes, breads, fresh fruits and vegetables.

Primary energy fuel intake should ideally be derived from seasonally influenced complex carbohydrates, generally including legumes, grains, nuts, seeds, breads, potatoes, corn, pasta and rice• Ensure generous intakes of fresh fruits, vegetables seasoned with aromatic herbs and spices• Make olive oil a life partner (versus animal fat). Rabbit meat has been part of the Greek diet for centuries as it provides the highest protein, full of Omega 3 fatty acids, lowest in fat, and is the most easily digested of any meat available• Use honey as the primary sweetener• Consume red wine in moderation, 1-2 glasses daily. Some of the most common symptoms of panic attacks include chest pains, racing heartbeat, chills, dizziness, upset stomach, terror, wanting to escape, perceptual distortions, numbness, feeling like losing control or a fear of dying.
An attack can last as long as several minutes and many people will have multiple attacks, one after another.
The cause of the attacks are due to the bodies fight or flight response and can be like an alarm system. These medications are much safer than others but there are still side effects so you need to make sure you and your doctor closely monitor your condition in order to minimize side effects.
Many times just using psychotherapy alone can be more effective than using a combination of medication and psychotherapy.
Other relaxation techniques such as deep breathing and yoga can also decrease the frequency and severity of your attacks. The signs of cancer depend upon the placement, the type and also the other regions to where the malignancy has spread. This is why everybody is extremely shocked knowing that they are diagnosed with the last stage of cancer simply because did not have any signs and symptoms earlier.
Unexplained weight loss is among the symptoms, though it might also be a manifestation of other conditions including diabetes or despression symptoms. High temperature is also another manifestation of cancer and lengthy fever might be a very clear warning sign that the cancerous cells have spread to other parts of the body. A quite typical discomfort that men and women have is throbbing headache, which usually is associated with other concerns. There are no limitations in what you can do except the limitations of your own mind." — Darwin P.
The medication is currently available as a once-daily injection (VictozaPen), but an oral form of Victoza is undergoing testing.Victoza stimulates the production of insulin as needed, based on the body’s blood glucose level to decrease post-meal hyperglycemia. Many emotional issues are linked to these types of attacks such as schizophrenia, intoxication and post traumatic stress disorder. These types of medication were very effective at dealing with panic but they are not as safe as the newer selective serotonin reuptake inhibitors or SSRI. Here are many risk factors as side effects can range from mild to severe or life threatening. Many times panic attacks are linked to other emotional disorders and you will need to treat these other disorders as well. However, sometimes cancers such as lung cancer don’t present any symptoms in its beginning.
However, if you out of the blue encounter this symptom, it is suggested to go to a health care provider to learn the cause.
A fever may also be a sign of the body’s immune system that is affected by the cancer, for variations of cancer like leukemia.

However, in the event you encounter continuous and pointed headaches and the pains rises when you shift the head forward, in addition to some memory loss, it might be an indication of malignant tumors like a brain tumor.
The medication is active for 12 hours after the injection to provide benefits through all of the patient’s mealtimes.Victoza is made by a company called Novo Nordisk, which is one of the largest and broadest-reaching pharmaceutical companies that produce medications for diabetic patients in the world. Scientists have found that panic disorders are hereditary and are found throughout families. Losing a lot of bodyweight can possibly be a symptom of lung, stomach or pancreatic cancer. If you go through either fatigue and high temperature or both, particularly if they continue to persist, finding medical assistance and a assessment is highly encouraged. Its generic name is liraglutide, but the generic counterpart of this medication has not yet been approved for sale. Dimitrios Trichopoulos at the Harvard School of Public Health indicate a link between olive oil consumption and a lower incidence of breast cancer and osteoporosis• Consume dairy products in small amounts, usually 1 oz of cheese or 1 cup of yogurt daily. Those 3 prevalent symptoms of cancer are the consequence of the cancer cells that also need nourishment to grow, and so the cancer cells devour your body’s energy supply. It is a newer medication when compared with some of the other treatments available to patients with type 2 diabetes and it should not be used to treat any other form of diabetes or hypoglycemia.
As with weight-loss, fatigue is frequently linked to other conditions such as infectious or metabolic problems.
Certain compounds of the cancer are also able to alter how the system takes up energy from the food stuff it makes use of. For example, liver cancer often will cause yellowish skin and eyes; breast cancer causes red, irritated and extracted skin around the breast and so on.
Liraglutide should be used with other therapies for diabetes treatment, including exercise and healthy eating habits.Victoza UsesAt this time, Victoza is used as part of a complete treatment and prevention plan for patients with type 2 diabetes.
The signs and symptoms can be the result of how your body’s defense mechanisms battles the cancer cells.
Individuals with this condition do not produce enough insulin on their own to control the levels of glucose, or sugar, in their blood.
Victoza works with the pancreas and digestive system to prevent either of these potentially life-threatening conditions from occurring. Because Victoza is still a new medication, other possible uses, as well as side effects are still unknown. This medication also slows the time it takes for food to leave the stomach, thereby helping to keep patients’ appetites under control and sometimes even helping them to lose weight. Patients should not be concerned with hypoglycemia, or low blood sugar, because the medication is specially designed to respond only to high levels of sugar in the blood.Victoza is taken once daily at the same time each day by injection and is 97% similar to the naturally occurring hormone in the body that signals natural insulin production. It is not recommended to be the first medication used to fight type 2 diabetes, but it is a wonderful alternative for patients who do not respond to more conventional therapies.

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