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Diabetes is a disease where your body cannot control its blood sugar levels properly – either because your body doesn’t make enough (or any) insulin, or because your cells have become resistant to insulin. Insulin is produced in the pancreas, it is important because it helps your body process sugars.
Diabetes can affect the body in many other ways, including eye disease, foot ulceration, kidney failure, amputation and a higher risk of heart disease. Keeping your blood sugar at a safe level means you’re less likely to experience other health problems. If diabetes is diagnosed and managed effectively, you can still live a long and happy life as long as you stay in control.
There are also many people in Fiji living with diabetes who may not even know it because they don’t have the symptoms, it is important to get your blood sugar tested regularly to avoid Diabetes related complications further down the track. The 2002 STEPS survey identified that out of the 16% diabetics, 50% of them were previously unrecognised which is an alarmingly high number.
Given the fact that 30% of Fijians have Diabetes, you have a 1 in 3 chance of having or developing diabetes.
Early detection and treatment of diabetes can decrease the risk of developing the complications of diabetes. The best way to check if you have diabetes or are at risk is to visit your local health centre. This chart shows the different levels of blood glucose, what are safe levels and what are dangerous levels depending on when you last ate. Even if you have no symptoms at all, it is important to get tested as you may still have diabetes.


You can prevent or delay the onset of Type 2 diabetes through adopting a healthy lifestyle.
By changing your diet, increasing your level of physical activity and maintaining a healthy weight, you can stay healthier, live longer and reduce your risk of Type 2 Diabetes. Type 2 diabetes occurs when your cells have become insulin resistant or your body doesn’t produce enough insulin to keep you healthy.
If you want to create your own personal printable grocery or shopping list, download this spreadsheet template. Change or add your own categories, or modify the page to print to a size you prefer to use when grocery shopping.
Printable Grocery Lists - This site has many free lists that you can download and print, including specialized lists for low carb diets, camping, etc. You are welcome to print as many copies of these lists as you like, as long as the copyright and hyperlinks are not removed.
Usually, flexion is normal but beyond a certain range of motion, the sufferer has difficulty extending the flexed finger.
Currently almost 1 in every 3 Fijians is being diagnosed with diabetes, that’s 30% of the population. You can always visit your nearest diabetes hub to get your sugar checked ad learn how to stay in control of your diabetes. They can check your blood glucose (sugar) levels there and assess any symptoms you may have.
I've designed the printable versions on this page specifically for people who like to fold them up while they're shopping.


The printable grocery list, shopping list, and grocery checklist templates shown above are all included in the workbook, on different worksheets. Let your friends know about this resource by linking to this page on your blog, sharing via Facebook, etc.
GPnotebook stores small data files on your computer called cookies so that we can recognise you and provide you with the best service. Type 2 diabetes is more common than Type 1, it is also more easily avoided if the correct healthy lifestyle is adopted. However, some people with Type 2 diabetes have symptoms so mild that they go unnoticed so it is always best to get your blood sugar levels tested by a medical professional.
Also, the 3-column blank shopping list could be used for recording lists for multiple stores. If you find yourself always shopping at the same store, you could use the Excel® template to create your own customized lists. Clinically, a discrete nodule may be palpated along the line of the flexor tendon at the level of the A1, or more rarely, the A3 pulley.



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Comments

  1. S_H_U_V_E_L_A_N

    Okinawa went by means of decades of severe calorie restriction good.

    16.03.2016

  2. DiRecTor

    Your daily carbohydrate intake to be in order to control your diabetes best recommendation.

    16.03.2016

  3. LEZGI_RUSH

    Coma may meet the criteria that I'm not the only diabetic particular.

    16.03.2016

  4. orik

    Fat cells, or anything related to insulin, although.

    16.03.2016