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Nutrition is of utmost importance for individuals with diabetes because it is food that we eat that effects the changes in insulin that the pancreas may or may not produce in response.
In type II diabetes the goal is usually weight loss and weight management because of the insulin resistance (how the body can use the insulin effectively) and that requires a balanced nutrition plan to make sure not only the foods the person is eating is appropriate for their blood sugar, but also reducing the amount of fat and overall calorie intake because of the reduced load the body will then have to deal with. Using the Canada’s Food Guide is the first step because most individuals over consume and consume foods inefficiently, the Canada’s Food Guide has portion sizes, food ideas that one may have no considered before, and the amount from each food  group one should get. Additionally, if you know you have type II diabetes, it’s really important to contact a dietitian, specifically one that specializes in diabetes care.
Nutrition at this stage is probably the most important aspect of intervention because these individuals will have to take insulin for the rest of their lives and will require knowledge about how their blood sugars are affected by the foods they eat and how to prevent complications associated with extremely high or low blood sugars.
Diabetes is a disease where your body cannot control its blood sugar levels properly – either because your body doesn’t make enough (or any) insulin, or because your cells have become resistant to insulin.
Insulin is produced in the pancreas, it is important because it helps your body process sugars.
Diabetes can affect the body in many other ways, including eye disease, foot ulceration, kidney failure, amputation and a higher risk of heart disease. Keeping your blood sugar at a safe level means you’re less likely to experience other health problems. If diabetes is diagnosed and managed effectively, you can still live a long and happy life as long as you stay in control. There are also many people in Fiji living with diabetes who may not even know it because they don’t have the symptoms, it is important to get your blood sugar tested regularly to avoid Diabetes related complications further down the track. The 2002 STEPS survey identified that out of the 16% diabetics, 50% of them were previously unrecognised which is an alarmingly high number.
Given the fact that 30% of Fijians have Diabetes, you have a 1 in 3 chance of having or developing diabetes.


Early detection and treatment of diabetes can decrease the risk of developing the complications of diabetes. The best way to check if you have diabetes or are at risk is to visit your local health centre.
This chart shows the different levels of blood glucose, what are safe levels and what are dangerous levels depending on when you last ate. Even if you have no symptoms at all, it is important to get tested as you may still have diabetes. You can prevent or delay the onset of Type 2 diabetes through adopting a healthy lifestyle.
By changing your diet, increasing your level of physical activity and maintaining a healthy weight, you can stay healthier, live longer and reduce your risk of Type 2 Diabetes.
Type 2 diabetes occurs when your cells have become insulin resistant or your body doesn’t produce enough insulin to keep you healthy. Too few people in England and Wales diagnosed with diabetes are being taught how to manage their condition, says a health charity. Diabetes UK’s State of the Nation report found that in 2014 to 2015 only 2% of people newly diagnosed with type 1 diabetes and 6% of those newly diagnosed with type 2 diabetes were recorded as going on a diabetes course.
Last year, the National Institute for Health and Care Excellence (NICE) published new guidelines to help improve management of diabetes in adults and children, including promoting courses. Only 41% of people with type 2 diabetes and 19% of people with type 1 diabetes are meeting their targets for blood pressure, blood glucose and cholesterol, there is an urgent need to ensure that patients can access education courses and learn to manage their condition more effectively.
AboutSilver Star Diabetes is a registered charity campaigning to provide diabetes awareness. There are currently over 3 million people diagnosed with diabetes in the UK and another over 1 million people who have type 2 diabetes but do not yet know it.


Research has shown that a small decrease in body weight can have large improvements in body blood sugar regulation which is why treating diabetes type II with weight loss and addressing it fast are important for later complications.
This is due to pancreas cells being genetically defective or, as it is becoming more pronounced later in life, can be attributed to insulin resistance that is emphasized by unhealthy lifestyle options as well environmental agents. Currently almost 1 in every 3 Fijians is being diagnosed with diabetes, that’s 30% of the population. You can always visit your nearest diabetes hub to get your sugar checked ad learn how to stay in control of your diabetes.
They can check your blood glucose (sugar) levels there and assess any symptoms you may have. This can be extremely overwhelming, yet people with diabetes may only see their GPs and nurses a few times year, and if they fail to manage their diabetes effectively the results can be devastating.
The Charity runs Mobile Diabetes Units which main role is to to carry out important diabetes testing and to promote culturally sensitive healthcare in the major towns and cities of Britain. If you cannot go to a dietitian or specialist for any reason, below are two sites you can visit by clicking on them.
Type 2 diabetes is more common than Type 1, it is also more easily avoided if the correct healthy lifestyle is adopted. However, some people with Type 2 diabetes have symptoms so mild that they go unnoticed so it is always best to get your blood sugar levels tested by a medical professional. They have resources that you could use as well as a way to contact other health care professionals related to diabetes management.



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Comments

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    22.06.2015

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    22.06.2015