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Diabetes is a disease where your body cannot control its blood sugar levels properly – either because your body doesn’t make enough (or any) insulin, or because your cells have become resistant to insulin. Insulin is produced in the pancreas, it is important because it helps your body process sugars.
Diabetes can affect the body in many other ways, including eye disease, foot ulceration, kidney failure, amputation and a higher risk of heart disease. Keeping your blood sugar at a safe level means you’re less likely to experience other health problems. If diabetes is diagnosed and managed effectively, you can still live a long and happy life as long as you stay in control.
There are also many people in Fiji living with diabetes who may not even know it because they don’t have the symptoms, it is important to get your blood sugar tested regularly to avoid Diabetes related complications further down the track. The 2002 STEPS survey identified that out of the 16% diabetics, 50% of them were previously unrecognised which is an alarmingly high number.
Given the fact that 30% of Fijians have Diabetes, you have a 1 in 3 chance of having or developing diabetes.
Early detection and treatment of diabetes can decrease the risk of developing the complications of diabetes. The best way to check if you have diabetes or are at risk is to visit your local health centre.
This chart shows the different levels of blood glucose, what are safe levels and what are dangerous levels depending on when you last ate. Even if you have no symptoms at all, it is important to get tested as you may still have diabetes.


You can prevent or delay the onset of Type 2 diabetes through adopting a healthy lifestyle.
By changing your diet, increasing your level of physical activity and maintaining a healthy weight, you can stay healthier, live longer and reduce your risk of Type 2 Diabetes. Type 2 diabetes occurs when your cells have become insulin resistant or your body doesn’t produce enough insulin to keep you healthy.
Nutrition is of utmost importance for individuals with diabetes because it is food that we eat that effects the changes in insulin that the pancreas may or may not produce in response. In type II diabetes the goal is usually weight loss and weight management because of the insulin resistance (how the body can use the insulin effectively) and that requires a balanced nutrition plan to make sure not only the foods the person is eating is appropriate for their blood sugar, but also reducing the amount of fat and overall calorie intake because of the reduced load the body will then have to deal with.
Using the Canada’s Food Guide is the first step because most individuals over consume and consume foods inefficiently, the Canada’s Food Guide has portion sizes, food ideas that one may have no considered before, and the amount from each food  group one should get.
Additionally, if you know you have type II diabetes, it’s really important to contact a dietitian, specifically one that specializes in diabetes care. Nutrition at this stage is probably the most important aspect of intervention because these individuals will have to take insulin for the rest of their lives and will require knowledge about how their blood sugars are affected by the foods they eat and how to prevent complications associated with extremely high or low blood sugars. Currently almost 1 in every 3 Fijians is being diagnosed with diabetes, that’s 30% of the population.
You can always visit your nearest diabetes hub to get your sugar checked ad learn how to stay in control of your diabetes.
They can check your blood glucose (sugar) levels there and assess any symptoms you may have. Research has shown that a small decrease in body weight can have large improvements in body blood sugar regulation which is why treating diabetes type II with weight loss and addressing it fast are important for later complications.


This is due to pancreas cells being genetically defective or, as it is becoming more pronounced later in life, can be attributed to insulin resistance that is emphasized by unhealthy lifestyle options as well environmental agents. Type 2 diabetes is more common than Type 1, it is also more easily avoided if the correct healthy lifestyle is adopted. However, some people with Type 2 diabetes have symptoms so mild that they go unnoticed so it is always best to get your blood sugar levels tested by a medical professional. If you cannot go to a dietitian or specialist for any reason, below are two sites you can visit by clicking on them. The extra insulin allows the glucose to be taken up by the liver and other tissues, so cells get the glucose they need and blood-sugar levels stay normal. They have resources that you could use as well as a way to contact other health care professionals related to diabetes management. While you will be able to view the content of this page in your current browser, you will not be able to get the full visual experience.
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