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This entry was posted in Cardiovascular, Cardiovascular Disease, Diabetes, Non-Communicable Disease, Pharmacology, Primary Care and tagged cardiovascular disease, clinical guidelines, diabetes, gylcemic control, HbA1c, hyperglycemia, hypoglycemia, metformin, NCDs, pharmacology, primary care. The American Diabetes Association released statistics in June of 2014 from the National Diabetes Statistics Report. There are two primary types of diabetes.  Type I is when the body is unable to make enough insulin and insulin injections are the conventional form of medicine used to treat this disease.
With this impending doom, what can we do?  We can each take responsibility for our own health, and do what is necessary to change our lifestyle to prevent contracting diabetes.  The most important things research shows us is that with just 30 minutes of physical activity 5 days a week and healthier eating, we could dodge diabetes. U100 insulin syringe--Note color-coded orange cap denoting the syringe is for U100 insulin.
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After ten years and much anticipation, the National Health and Medical Research Council (NHMRC) has released the updated Dietary Guidelines for Australians.
The Guidelines aim to promote the benefits of healthy eating in an effort to reduce the risk of diet-related disease (in particular type 2 diabetes, cardiovascular disease and cancer) and improve community health and well being.
Children and adolescents should eat sufficient nutritious foods to grow and develop normally.
The guidelines provide an easy to follow guide and practical tips to eat well and reduce the risk of chronic disease.
A significant reduction in the recommended number of serves of grains (cereal foods) per day.


Recommending to replace high saturated (bad fat) foods with foods that contain polyunsaturated and monounsaturated good fats.
The reduction in recommended number of serves of grain based foods reduces the total energy intake per day, which is a positive step towards reducing obesity rates.
Replacing dietary saturated fat with monounsaturated and polyunsaturated fats is associated with improved blood lipid profiles and reduced risk of cardiovascular disease, but the guidelines do not provide a recommended number of serves of fats and oils per day to do this. Eat the food with friends or family where you have support and can learn that you do not need to hide when you are eating these foods. Plan to have this food when you are not physically hungry such as immediately after lunch or dinner.
Enjoy every bite and eat the food slowly, it should take you about 5-10 minutes to eat your highly desired food. Both authors contributed to discussing the content of the article, researching data and writing the manuscript.
Wen XiongWen Xiong is an attending rheumatologist at Newark Beth Israel Medical Centre, NJ, USA. The Guidelines have been publicly endorsed by Nutrition Australia and The Dietitians Association of Australia. While at first glance they may look like a rewrite of the 2003 guidelines, there have been significant improvements.
From a weight management perspective, the guidelines largely reinforce our current practice when writing weight maintenance plans, though there are a few things that we may do differently. Consumption of nuts and seeds may help reduce the risk of heart disease and is not associated with weight gain ONLY if total energy (kilojoule) intake is controlled. The Guidelines are designed to meet your nutritional requirements within your energy needs, but if you are short or inactive they leave no room for discretionary foods. Compensate with extra exercise, or swap for similar foods, for example swap wholegrain toast for a sweet muffin.
Overall we are pleased with the changes to the dietary guidelines, they are evidence based guidelines and provide practical advice on how to eat well and maintain a healthy lifestyle. She is board-certified in internal medicine and rheumatology and is a fellow of the American College of Rheumatology. The Heart Foundation and the Tree Nut Industry are thrilled to see that nuts are back on the menu and unsurprisingly The Australian Food and Grocery Council have their nose out of joint about the recommendation to limit added sugar.


Discretionary foods include soft drink, alcohol, ice cream, processed deli meats, cakes and chocolates. Nutrition information is everywhere and if you applied all of it you wouldn’t be able to eat or drink anything. Lahita declares that he has received consultancy fees and honoraria for speaking from GlaxoSmithKline.
Her research interests focus on systemic lupus erythematosus, systemic sclerosis and vasculitis. When trying to lose weight, it is important to reduce these discretionary foods, but it is unrealistic to think that short or sedentary people are never going to eat them again.
Keep it simple, follow the guidelines and always remember when it comes to dieting, if it sounds too good to be true it probably is! She completed rheumatology fellowship at Thomas Jefferson University Hospitals, Philadelphia, PA, USA, in 2010, and medical residency at Sound Shore Medical Centre of Westchester, NY, USA, in 2008.
Previously, Wen Xiong was a physical therapist and received a Master of Science in physical therapy at New York Medical College, NY. She also worked as a postdoctoral research scientist at Columbia-Presbyterian Medical Centre, NY. Lahita is the Chairman of Medicine at Newark Beth Israel Medical Centre and a senior attending rheumatologist. He is also Professor of Medicine and Adjunct Professor of Molecular Biology and Biochemistry at Rutgers, the New Jersey Medical School, USA.
Robert Lahita conducts both clinical and basic research in the area of systemic lupus erythematosus and other autoimmune diseases.
He graduated from the Jefferson Medical College, Philadelphia, PA, in 1972 and trained in rheumatology at Rockefeller University, New York, in the laboratory of Henry G. He completed his internal medicine training at Cornell-Weill Medical College, New York Presbyterian Hospital.Contact Robert G.



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Comments

  1. NOD32

    Once I put extra carbs again in my weight actuality, low-carbohydrate diets will also energy.

    17.01.2016

  2. 8mk

    Make insulin, the hormone required.

    17.01.2016