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Another cause of adult diabetes is when a person’s body produces defective insulin (although this is not a typical cause of adult onset diabetes).  A third cause for diabetes and hyperglycaemia in adults is the inefficient use of insulin in the body.
Diabetes affects mainly the cells of fatty and muscle tissues and can develop into what is referred to as “insulin resistance”. Type 1 diabetes is brought on by a lack of insulin in the body, which is normally secondary to a process that destroys the effective insulin-producing cells in your pancreas.
If you are resistant to insulin, your body can increase the insulin production, to overcome the resistance level. Even when you haven’t eaten, your body will normally release insulin into your bloodstream to maintain the glucose at a steady level. Butch is a guest blogger whose interest in mechanics extends past the human body to the more straightforward mechanics of the automobile. How to count carbs when you have diabetes – how to count, Counting carbs is just one way of managing your food intake when you have diabetes, either type 1 diabetes or type 2 diabetes.
Results from the 1999-2002 National Health and Nutrition Examination Survey (NHANES), using measured heights and weights, indicate that an estimated 16 percent of children and adolescents ages 6-19 years are overweight. To assess changes in overweight that have occurred, prevalence estimates for participants in the 1999-2002 NHANES were compared with estimates for those who participated in earlier surveys.
When the overweight definition (greater than or equal to 95th percentile of the age- and sex-specific BMI) is applied to data from earlier national health examination surveys, it is apparent that overweight in children and adolescents was relatively stable from the 1960s to 1980 (table 1). 2 Data for 1963-65 are for children 6-11 years of age; data for 1966-70 are for adolescents 12-17 years of age, not 12-19 years. Diabetes Mellitus blood glucose (BG) levels are a problem for most type 2 diabetics, but studies suggest that they can be controlled by following a LCHF diet plan. One of the many things to come from this debate about dietary fat is exactly what type of fat specifically might be bad for your overall heart health. According to a study published in May 2013 in PubMed, division of NIH, dietary fat has been shown to have a minimal effect on serum cholesterol levels, because of other contributing factors that drive adverse health effects related to CAD and atherosclerosis. Scientists had determined that a diet high in saturated fat had the effect of raising serum cholesterol levels, while the reverse was true of polyunsaturated fats. Essentially, that is the mechanism by which those with T2 diabetes mellitus can become overweight and obese. Controlling your blood glucose is a fact of life for anyone with type 2 diabetes mellitus, and Shannon is a devotee of the LCHF way of eating (WOE). Controlling your blood glucose levels with an LCHF diet plan would be a good start for diabetes mellitus sufferers to achieve normal BG readings. Avoiding rice, potatoes and bread was actually a treatment for diabetes hundreds of years ago. Type 2 diabetes often shows a steady rate of decline of beta cells, and this adds to elevated blood sugar. After a time, if your production eventually decreases, and there isn’t as vigorous a release of insulin, you may develop hyperglycaemia.
Besides helping glucose to enter your cells, insulin also regulates tightly the blood level of glucose. In the average person this aids in keeping glucose levels in the blood within a controlled range.


He shows his love for his car manufacturer by buying Nissan merchandise and pimping his car up with Nissan QashQai Accessories. As shown in Table 1, this represents a 45 percent increase from the overweight estimates of 11 percent obtained from NHANES III (1988-94).
The NHANES 1999-2002 and earlier surveys used a stratified, multistage, probability sample of the civilian noninstitutionalized U.S.
However, from NHANES II (1976-80) to NHANES III, the prevalence of overweight nearly doubled among children and adolescents. Surprisingly enough, it has been determined that there are actually good fats that should be included in your daily diet regimen, along with a list of dietary fats to be avoided. These polyunsaturated fats were realized to be the actual cause of fat oxidation in the blood, contrary to well established facts generally accepted for decades.
Our bodies were made to run on carbs, and the human body has created methods of staying on track with respect to carb intake.” If a person with diabetes mellitus restricts their carbohydrate intake as suggested, what will the body run on, and what will take its place? Individual weight loss goals are within reach if you follow the LCHF percentage of food intake protocol. I can normally have fairly high protein levels (sometimes 40-50% some days) and still maintain ketosis.
My weight has remained within a 1kg range for over 18 months, and is just in the overweight BMI range, which is ideal for me as I’m in my late sixties.
The small intestine breaks down carbohydrates and the digested food-supplied glucose is absorbed through the cells of the intestine and into your bloodstream. If your body doesn’t make or use insulin properly, your cells lose their glucose-based energy, even though the glucose is in your bloodstream. When you eat, the level of glucose in your blood will rise and the pancreas will normally release more insulin into your bloodstream, lowering the glucose levels of the blood and helping glucose to enter your cells. However, if you don’t have enough insulin, or it is not sufficient to meet the needs of your body, this will lead to diabetes.
Based on current recommendations of expert committees, children with BMI values at or above the 95th percentile of the sex-specific BMI growth charts are categorized as overweight. In the time interval between NHANES II and III, the prevalence of overweight among children ages 6-11 years increased from an estimated 7 percent to 11 percent (figure 1), and among adolescents ages 12-19 years, increased from 5 percent to 11 percent. Fat intake has been a cause for concern for doctors and scientists alike, because of concern for serum cholesterol levels.
Saturated and polyunsaturated fats have been targeted as the big offenders in the past, but that theory is changing. The accepted train of thought was that the mechanism behind dietary fat leading to CAD was this; dietary fats along with circulating cholesterol in the blood stream raised a persons total cholesterol levels, along with their LDL cholesterol levels. So it would appear that saturated fats circulating in the blood stream do not cause plaque deposits, and polyunsaturated fats are the real culprit. Your daily food intake should consist of this; 70 percent of your calories from dietary fat, 25 percent of your calories from dietary protein, and just five percent from carbohydrates. I know from personal experience that my weight loss and blood glucose levels required a much higher fat level and lower protein and carbohydrates to bring my weight down to where I needed it to be, and my BGs down to a small range at the levels I wanted them.
In some diabetes types, the inability of the cells to use glucose causes the unused glucose to pass wastefully out of the body in urine.


A household interview and a physical examination were conducted for each survey participant.
One of the national health objectives for 2010 is to reduce the prevalence of overweight from the NHANES III baseline of 11 percent.
It was thought that a diet high in dietary fat caused high serum cholesterol levels, and with that Coronary Artery Disease. These increased LDL levels were thought to become oxidized in the blood, attaching themselves to the intima of the artery, creating atherosclerosis. There is evidence that the American Diabetes Association (ADA) has come around to this way of thinking as well. By restricting your daily carb intake, along with eating a proper level of protein, your body will go into a state of ketosis, and your body then runs on ketones, not glucose.
On the levels given in the article, my weight bounced around at around 10kg higher than I needed for good health, and my BGs were swinging up and down too much. Below is a graph of balanced blood sugar-insulin levels throughout the day as you consume food and burn calories. During the physical examination, conducted in mobile examination centers, height and weight were measured as part of a more comprehensive set of body measurements. However, the NHANES 1999-2002 overweight estimates suggest that since 1994, overweight in youths has not leveled off or decreased, and is increasing to even higher levels. Atherosclerosis leads to CAD, and plaque deposits on the intima (the innermost lining of an artery) create occlusions in the arteries.
This lack of glucose in your blood stream will lower your BG levels, and keep your body from storing fat as glycogen. These measurements were taken by trained health technicians, using standardized measuring procedures and equipment. The data for adolescents are of notable concern because overweight adolescents are at increased risk to become overweight adults. These blockages restrict blood flow to the heart muscle, which in turn can lead to a Myocardial Infarction, (MI) more commonly referred to as a heart attack. Now the body does need some glucose to function properly, usually in the morning when you wake up. Observations for persons missing a valid height or weight measurement were not included in the data analysis.
The 1999-2002 findings for children and adolescents suggest the likelihood of another generation of overweight adults who may be at risk for subsequent overweight and obesity related health conditions. This ‘Dawn Phenomenon’ draws all available glucose to your brain when you wake up, and if you don’t have any available, your liver converts glycogen stores (glucose) to handle the problem.” This WOE is sometimes referred to as a ketogenic diet plan.



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    14.04.2014