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The condition affects more than three million people but a Type 2 diabetes diagnosis doesn’t have to mean a life sentence. Type 2 diabetes is a modern-day epidemic, affecting more than 3??million people – with five million more at risk. But while it brings serious health complications, a diagnosis doesn’t mean a life-sentence.
Fiona Duffy meets three former patients who reversed the condition and have never felt better.
Dad-of-four Courtenay Hitchcock, 49, is a lifestyle photographer from Sturminster Newton, Dorset. Dad-of-two Julian Porter, 53, a wedding photographer, from Southampton, is married to Sue, also a photographer. Grandmother of two and mum to three grown-up children, Michele O’Sullivan,?49, lives in Telford, Shrops, with husband, Richard, 48. Whereas Type 1 diabetes occurs when the pancreas stops producing insulin, Type 2 diabetes is caused by either the body not producing enough insulin (a hormone which helps the body store and use the sugar from food) or not using it correctly.
Experts agree that diet and exercise changes can have a huge impact on improving and even reversing Type 2 diabetes. Opt for a low-carbohydrate diet of around 100g of carbohydrates a day (approx 30g for each meal). Build up to a combination of aerobic activity (cycling, fast walking) plus muscle strengthening activities such as heavy gardening, yoga, push ups or sit ups. AboutSilver Star Diabetes is a registered charity campaigning to provide diabetes awareness. There are currently over 3 million people diagnosed with diabetes in the UK and another over 1 million people who have type 2 diabetes but do not yet know it. A pioneering stem cell treatment may be a breakthrough in the long battle against Type 1 diabetes.
A pioneering stem cell treatment may be a breakthrough in the long battle against the life-threatening Type 1 diabetes disease. Johnson & Johnson, continuing its long quest for a Type 1 diabetes cure, is joining forces with biotech company ViaCyte to speed development of the first stem cell treatment that could fix the life-threatening hormonal disorder. The therapy involves inducing embryonic stem cells in a lab dish to turn into insulin-producing cells, then putting them inside a small capsule that is implanted under the skin. Researchers at universities and other drug companies also are working toward a diabetes cure, using various strategies.
If the project succeeds, the product could be available in several years for Type 1 diabetes patients and down the road could also treat insulin-using Type 2 diabetics. People with Type 1 diabetes no longer produce insulin, the hormone that converts sugar in the blood into energy, because their immune system has killed off the beta cells in the pancreas.
Meanwhile, the number with Type 2 diabetes, whose bodies make some insulin but don't use it efficiently, is increasing exponentially due to the global epidemic of obesity and sedentary lifestyles.
Many patients can't control it well because treatment is exhausting, requiring a strict diet, frequent exercise, multiple daily insulin injections or other medicines and several finger pricks a day to test blood sugar. We hear a lot about Diabetes these days, but not too many of us know exactly what it is and how it can affect us.
Statistics tell us that more than 4 per cent of Australians aged 18 years or older have diabetes with the risk increasing with age. Diabetes is a chronic condition in which the levels of glucose (sugar) in the blood are too high. Diabetic patient doing glucose level blood test using ultra mini glucometer and small drop of blood from finger and test strips isolated on a white background.
Our body uses glucose as its main source of energy with that glucose usually coming from carbohydrates.
Type 2 diabetes is sometimes described as a ‘lifestyle disease’ because it is more common in people who don’t do enough physical activity, and who are overweight or obese.
This November, you can help raise money for Diabetes Australia to hopefully someday find a cure for this insidious disease. November the 13th is Diabetes Australia’s annual Walk to Work Day, a day that encourages all those who are able to walk to work instead of driving or using public transport.
Personal trainer and wellbeing expert Laura Moore is a passionate advocate of the importance of staying active. Obviously not everyone has the luxury of living in walking distance to their workplace, but Walk to Work Day is really about being active however you can – whether it’s using public transport half the way and walking the rest, taking a thirty minute break at lunch to go for a walk or even holding a walking meeting.


Alex Hsu is the founder of fitness footwear website The Next Pair and he is responsible for keeping Australians looking stylish while walking to and from work. Finding the right shoes and socks – suits and sneakers rarely go in the same sentence, but when it comes to defining your own style and walking comfortably, look no further than a pair of Converse. Carrying your gear – a briefcase, handbag or shoulder bag is likely to be uncomfortable to carry for more than ten minutes. Timing your walk – average out the time of your walks and add a few extra minutes to allow for hazards, inclement weather, or sprucing yourself up at work. Groove to some tunes – the walk to work not only burns extra calories, but listening to upbeat music will elevate or relax your mood on the way in. While there is no cure at the moment for this diabetes early intervention usually means that it can be controlled. Instead, I started really walking Blue, our rottweiler, and I abandoned the car – if we needed milk, I’d walk briskly into town.
Just two weeks earlier, I’d photographed a diabetes patient, in his 40s, who had lost a leg due to complications. I was prescribed Metformin – a drug to lower blood sugar levels – and statins for my high cholesterol.
Just one week later, I did a 5k race with my son, Andy, now 30, who had been running for years – and beat him!
I’ve gone on to do countless half marathons and marathons, love cycling long distances and even do race duathlons (running and cycling). But I know now that I’d been eating all the wrong things – lots of grains and carbs which spiked my blood sugar levels.
I started off slowly on an elliptical trainer until I was covering two miles every other day.
A typical person with Type 2 diabetes needs to lose two-and-a-half stone for the pancreas and liver to work properly again, says Dr David Cavan, author of Reverse your Diabetes (?11.99, Vermillion). Swap breakfast cereal for eggs or natural yogurt with nuts and seeds – and sandwiches for soup or salad. The Charity runs Mobile Diabetes Units which main role is to to carry out important diabetes testing and to promote culturally sensitive healthcare in the major towns and cities of Britain. If it works as well in patients as it has in animals, it would amount to a cure, ending the need for frequent insulin injections and blood sugar testing. The capsule protects the cells from the immune system, which otherwise would attack them as invaders - a roadblock that has stymied other research projects. Tom Donner, director of the diabetes centre at Johns Hopkins University School of Medicine. Without effective treatment, diabetics suffer severe complications: blindness, kidney failure, heart disease, amputations, even premature death. It is strongly associated with high blood pressure, abnormal cholesterol levels, and an ‘apple’ body shape, where excess weight is carried around the waist. Treatment aims to prevent complications by controlling blood glucose levels, as well as blood pressure and cholesterol levels, and by achieving a healthy body weight. This is the 18th year of Walk to Work Day, which is an initiative to raise funds for Diabetes Australia.
A simple walk can be invaluable in naturally restoring these levels (or preventing them from becoming imbalanced in the first place) as it gives the brain time to switch off and calm down, while experiencing the benefits of physical activity at the same time,” says Laura. The Next Pair is stocked with over 1,500 of the latest designer styles from recognised global brands such as Nike, Asics, Converse, Vans and more. It’s so important to have the right footwear, to provide comfort and support when walking for long distances. If we can cut down on the amounts of cars and buses on the roads, we can reduce vehicle emissions and improve the quality of the air we breathe.
Switching to a backpack will allow you to carry your load while maintaining good walking posture. Adding some time on either side allows you to be settled in when you actually start working, increasing productivity.
If you suffer with any of the symptoms above, or feel that you may have diabetes, contact your doctor immediately.
On the other hand, too much insulin can cause very low blood sugar, which can kill patients, particularly young children.
A person with diabetes doesn’t produce enough insulin or there is some kind of problem with our cells respond to it.


Once in the bloodstream, the glucose moves into body tissues so that our cells can use it for energy. There is no cure, but type 1 diabetes can be successfully managed with insulin injections, nutrition and exercise. While it usually affects mature adults (over 40), younger people are also now being diagnosed in greater numbers as rates of overweight and obesity increase. Women are at greater risk of developing type 2 diabetes after experiencing gestational diabetes. The aim is to not only encourage walking to work for the day, but to increase the frequency of walking every day. I often see people leaving work in their heels, business shoes or ballet flats which is fine for a short stroll but could potentially cause long-term damage if they are walking for prolonged periods of time. Sweat wicking socks are good as an addition.Plan your route – use quieter side streets or greenway paths as much as possible. In diabetes, either the pancreas can’t make insulin (type 1 diabetes), or the cells don’t respond to the insulin properly (insulin resistance) and the pancreas produces inadequate insulin for the body’s increased needs (type 2 diabetes). If we have an excess of glucose it is stored in our liver or converted to fat and stored in other parts of our body. If a person with type 1 diabetes skips a meal, exercises heavily or takes too much insulin, their blood sugar levels will fall. We move but a fraction of the amount our ancestors did and with this has come great consequences such as diabetes and obesity,” says Laura. People often see sneakers as a fashion statement, which they are of course, but having the right footwear is so much more than that,” says Alex. Avoid carrying anything in your hands, which can lead to repetitive strain for your neck, shoulder, elbow or wrist. Following delivery, the baby may experience low blood glucose levels, particularly if the mother’s blood glucose levels were raised before the birth. And still conventional medicine treat it as the opposite – as a chronic and progressive disease. This can be remedied with a quick boost of sugar (such as jellybeans or glucose tablets), then something more substantial such as fruit. Gestational diabetes can be monitored and treated and, if well controlled, these risks are greatly reduced. We try to mask the symptoms and slow down the complications, instead of curing it!It’s quite easy to prove that type 2 diabetes is a curable disease. Have a look at this chart of the number of required drugs for treating the disease, over 12 months on three different treatments in a 2012 study:The top graph is conventional treatment.
It simply does not work as a cure and may even make the diabetes worse.The bottom two graphs are common variants of obesity surgery, where a large (healthy) part of the stomach is removed. The world needs to hear what he has to say.3samSeptember 16 2015 1You do realize that what your saying with this study is that DM2 is totaly cured by just eating less. The study showed that by restricted diet from gastric surgical restrition resulted in a " curing" of their DM. Which also applies to fats and protein of course but still, in proportion to a big body and calorie needs, which you have when you are massively obese, you would technically be on a very low carb diet.5CHSeptember 16 2015That argument doesn't make sense.
I agree if you haven't any willpower or control over yourself that way of eating works well. But if you are above primates and can actually control the primative side of your brain you can enjoy a wide variety of foods. Scientists have actually discovered thar your arm dosnt have its own brain and can easily be controlled. My as well complain about having to walk across the lounge room to change the channel Its not like your in a african famine and dying.
We will soon apply for patent,” Anjan Adhikari, the lead scientist of the project, told PTI.  “Five years ago we started a study to record the food habits of the people living in the Sunderban regions especially those near the mangrove forests.



Diabetes type 2 eating chart pattern
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