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Celebrities including Rachel Weisz, Elizabeth Hasselback, Zooey Deschanel and now even Miley Cyrus are going gluten free.
A protein found in grains including wheat, rye and barley, gluten gives elasticity to baked goods, helping them to rise and keep their shape and also resulting in that chewy texture we associate with freshly baked bread. Even if you aren’t diagnosed with Celiac disease, you may have a milder gluten sensitivity or intolerance, which causes symptoms including skin problems, headaches, brain fog and pain. Some experts caution against going gluten free just because it seems that everyone else is doing it. Some health professionals maintain that over 90% of gluten sensitivity (whether Celiac disease or intolerance) is undiagnosed! They maintain that vitamin and mineral deficiencies will develop if your alternate diet isn’t well planned. A doctor who practices preventive cardiology in Wisconsin, Davis contends that it’s not just gluten, but wheat itself that is detrimental to health.  Modern day wheat has been hybridized to create a grain that spikes blood sugar higher than a Snickers bar, plays havoc with the intestinal system and with the brain, resulting in a host of health problems including obesity, diabetes, heart disease, arthritis.

If you think that you may be one of those individuals you may want to ask your doctor to test for Celiac disease. Or that you may gain weight, choosing to fill up on gluten-free versions of breads, cakes and cookies that are loaded with starches, sugar and fat. If tests come back negative, consider an elimination diet to help determine if you have a sensitivity. In its most severe form, individuals who are gluten sensitive develop Celiac disease, an immune disorder that can result in bloating, diarrhea, fatigue and a host of other health problems including osteoporosis and internal bleeding. While he holds the wheat grain responsible as the biggest culprit, he cautions that the consumption of all grains are associated with adverse health effects.
Give up all gluten containing products (anything with wheat, rye or barley) for a few weeks and gradually reintroduce them to see if you experience any side effects. If you’re a baker, then the internet is loaded with sites that will help you create the perfect flour blend for your favorite treats.

However, if you’re giving up gluten to feel better, the hope is that you’ll steer towards healthier choices including more fresh vegetables, fruits and lean proteins.
For this reason, Davis recommends minimizing grain consumption and loading up on vegetables and lean protein instead. If that’s the case, you’ll get more than your fair share of the recommended daily allowances of essential nutrients, including plenty of fiber. Loaded with sugar, it isn’t always the healthiest option especially if consumed in large quantities.

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