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Your physical health is a direct likeness of the food that enters in your body, and how you live your life in general. Store-bought food may be convenient, but cooking from scratch using fresh unprocessed ingredients is a must if you want to improve your health! Once you start eating non-adulterated foods—foods that are as close to their natural state as possible—then basically everything you eat is a “superfood”. When sprouted, the protein, vitamin, and mineral content of sunflower seeds “rocket” your energy, and will typically provide you with 30 times the nutrient content of organic vegetables!
Sprouts are the ultimate locally-grown food, and can easily be grown in your own kitchen, even if you’re tight on space. Proteins are essential for building, maintenance and repair of your body tissues, including your skin, internal organs and muscles. Opening your mind and your dietary palate when battling diabetes or any disease is important?
I also included a video of my wife discovering that she was eating beef tongue… some thought it was humorous.
Grass fed, grass finished meat has a much milder flavor, so if you can’t eat organ meats from your local grocery store, try eating grass fed, grass finished beef from a responsible farmer. So set aside your ORGAN MEAT BIGOTRY … open your minds and your mouths to a new world of FLAVOR and textures.
As for its usual genus name, Asimina (uh-SIM-min-nuh) nearly any guess is as good as any other. One Florida version is Asimina reticulata, (reh-tick-yoo-LAY-tuh) meaning the veins in the leaf have a net pattern. One would think pawpaws would be a bit easier to explain, but no, and it also points to one of the problems of the cut-and-paste Internet.  Many say pawpaw (or papaw or paw-paw) is a corruption of the American Indian word papaya, a version or cognate shortened by the Spanish. Two aspects of the pawpaw I’ve found interesting is first it is in the Magnolia family and is actually much older than the larger magnolias. IDENTIFICATION: Shrubs or small trees, three to 40 feet, 15 common, evergreen in southern area, deciduous in northern area.
METHOD OF PREPARATION: Used like a banana, raw or cooked, as in baked desserts, ice cream, pastries, or in making beer.
The first pawpaw I tasted was from a tree growing in the University of Pennsylvania garden.
And deer also nibble on them despite the toxicity of the leaves and branches, so I had to put cages around the smaller trees. Some observations from zone 6, southwest PA–I tried and failed to grow pawpaw trees when living in NE Ohio. The most interesting thing is that the 17 year cicadas who have decimated the fruit and nut trees around here have not touched the pawpaws. FYI This year at the WV Small Farms Conference I learned from a representative of the KYU Pawpaw repository that the repository Uses RoundUp on their Pawpaw orchards AND Trademarks all their cultivars.
From Farouk Hussein: I feel pleased when I find relationships such as “those creatures of the woodland getting ripe Pawpaw as after all this is their grocery store , as also the Pawpaw related to a mini chemical factory.
We have many Pawpaw trees in our park in a couple of different areas but I have never seen any fruit. I’ve been a bit obsessed with this plant since I first heard about it in my permaculture class a few years ago. I will direct a few fellow students to look into this pawpaw as a possible identity of two trees, one six ft and one ten ft, seen in Hammock Park in Dunedin Fl.
The right person to contact regarding raising pawpaws where is Terri Pietroburgo in Leesburg, Fl. They are best eaten when they are so ripe that the inside has an almost custard consitancy.
Question, if I tend to the wild Pawpaw trees around my house, ie: water, fertilize, prune etc., domesticate if you will, do you think that the fruit would eventually get larger?
I put the pots in plastic tubs and wrap the tubs with a heating blanket and keep the temperature around 80F.
The floral scents of these species are highly dynamic, varying between floral organs, sexual stages and species. While out in the local wilderness off of the beaten path I came across, what I believe to be, A. They are not foul all the time, just when trying to attract a few carion flies for pollenation. On growing pawpaw; the native grower I got mine from said there is no standard for whether or not they will live in your yard.
Do you love making recipes that call for raw or undercooked eggs like Hollandaise, Caesar salad dressing, sunny-side up eggs, eggnog, or even raw cookie dough, but worry about the Salmonella risk? Your body’s preferred source of energy is carbs (sugar is the simplest form of carbs) so when carbs are available the body uses those first for energy, and the extra are stored as fat. Now that I have given a short rundown on blood glucose, I want to mention that having consistently high blood sugar (usually as a result of eating too much sugar or simple carbs like white flour) can lead to type 2 diabetes.


Believe me, I am one of the biggest sugar lovers, and I know it can sound daunting to even think about reducing or eliminating sugar from your life.
There are a lot of other significant effects sugar has on your body and it’s functions beyond blood sugar. First draw two circles on the top of the ice chest that match the circumferences of the fan and the pvc pipe.
Sprouts in general also contain valuable enzymes—up to 100 times more enzymes than raw fruits and vegetables—that allow your body to absorb and use the nutrients of other foods you eat. It was the summer of 1987 in Longwood, Florida, in The Springs, a gated community, along a nature walk. The Indians used dried pawpaw seed powder to control head lice and pharmaceutical preparations today still use pawpaws for that. Leaves alternate, simple ovate, smooth edge entire, length varies with species, flowers foul smelling of rotting meat, single or in clusters, three large outer petals, three inner smaller petals, white to purple or red-brown. The squirrels bury the seeds and I get lots and lots of volunteers to find and kill every year. I confess I’m myself have been confused the name “Pawpaw “ and thought of “Papaya” instead. Yes ,the trees are usually found near a warm humid wet area in the deep hilled timbers reaching for sunlight. I now live in southern Italy and was able to have an Asimina triloba shipped to me almost 2 years ago from a nursery in northern Italy.
They have a very short shelf life and dont last long once they drop from the tree as many critters love em. Like right now in Maryland they are ripening and it is early October, October 3, 2014 to be precise. I live in Spring Hill, Florida, in SW Hernando County, on the west coast, not far north of Tampa. Maroon-flowered species of Asimina produce ‘yeasty’ odors, dominated by fermentation volatiles and occasionally containing sulfurous or nitrogenous compounds.
I thought I should comment on your pawpaw post because here in Durban (South Africa) pawpaw do literally come up like weeds in my garden.
Papaya and papaw (orpawpaw) come from the same native term and in some places and languages are used interchangeably. As an actual user of their product, I wanted to share this recipe with our broader food loving community. Eating anything, actually, raises your blood sugar, but as sugar is much easier for your body to convert into glucose (the form that is used as fuel for all of your cells), it has a much more immediate and spiking effect. Again, because sugar is a “simple carb” it can be easily broken down to glucose therefore causing a quicker spike in your blood sugar after consumption, meaning the insulin is working hard to get rid of it (usually storing it as fat). Type 2 diabetes seems so common these days that I think people don’t take it seriously enough.
And I am not necessarily suggesting you do that right this second, but I think being aware of how foods like sugar can effect not only your weight but also your overall well-being is really important. Don’t despair; I will be addressing the sugar issue again next week and certainly much more in the future. Also they severely nauseate some people, can cause a rash when handled, and the seeds contain a depressant.  Incidentally, the fruit is the largest native North American fruit and is heavy on the protein side. They need a lot of pampering for a few years to get them started, after that they are quite free of problems. The leaves are diuretic and the bark yields a strong fiber for cordage.  It also belongs in a family of fruit trees that are suspected of inducing Parkinson’s Disease.
Fruit like cylindrical pears, misshapen, many seeds; green when unripe, maturing to yellow or brown, flavor similar to both banana and mango. The one tree that is thriving of the original two, produces Paw-Paws without the other tree blooming! There are times I can reach them by grabing a limb and bending the tree down far enough for me to pick the fruit, but other times the fruit it 15 feet high or taller and can not be reached.
Anywhere you see a large patch they are likely all related and will not pollinate eachother. White-flowered species of Asimina and Deeringothamnus produce pleasant odors characterized by lilac compounds, benzenoids and hydrocarbons. As the mother of a young daughter who loves things like poached eggs with runny yolks, Caesar salad, and licking the cake batter spoon (who doesn’t love that?!), I was concerned about the risk of Salmonella. When your blood sugar is raised, your pancreas excretes insulin (which is a hormone in case you were wondering). The backup fuel in the body is fat so when you do not consume an excess of carbohydrates, your body uses stored fat or the fat you consume for fuel. And as is often the case, once one gets the image of the plant in the head by meeting it in person, one begins to see them. That led to an early reference to calling the plant “monin” which was an old French word for monkey.


Growers often put roadkill or rotting meat in their groves to attract the pollinating flies. What is more important is that now I’ve been informed that Pawpaw is grown in Southern Sudan and that some folk are making profit from growing it besides the more familiar Papaya.
I watch them grow into nice size fruit (simular to a kiwi) all summer long then by September they are falling from the trees but are hard to find because the timber weeds are high and the wild animals have found them before I get to pick up a few.
I later discovered that there needs to be more than one for pollination, so I guess that could be the problem, along with the fact that the soil is reddish clay and the summer climate very hot and dry. Between avocado and magnolia but not dark green, looked like a young tree becoming woody and forming a tougher outer cambium toward the base and no flowering. They like to start life as an understory plant at the bottom of a slope and will want sun as mature trees to produce fruit. Do they need any special conditions to ripen or is on the kitchen counter at room temp acceptable?
The land had been clearcut and is just now getting back to a nice forested piece of property and the Pawpaw trees are still relatively small but, bearing fruit. Some I have not identified as to species; but I certainly have identified Asimina obovata (its beautiful and fragrant banner-like blossoms are actually quite showy) and Asimina pygmaea (whose small purple-russet flowers are foul-smelling). Annona glabra produces a strong, fruity-acetonic scent dominated by 3-pentanyl acetate and 1,8-cineole.
As a fledgling forager, one of the most important things I have learned is that common names are not to be trusted and even, as you mention in some of your posts, botanists sometimes confuse identification of plants!
In short, eating a lot of sugar can lead your body to store more fat and hinder it from burning fat.
If your body isn’t able to regulate it anymore (which is what happens with type 2 diabetes) it can lead to some really serious health problems, so your best option is eating healthy to avoid the whole mess altogether. Their most common appearance in Central Florida is along the margins of Interstate 4 in the Deland area, and of course, pastures.
One ripens early and is large with flavorful yellow flesh; the other is often smaller, ripens later, and has white, milder flesh. Those who champion the cause of pawpaws think that if they can persuade nurseries to pay more attention to the plant it can be a commercial success.
Pawpaw has not been indicted but to a lawyer all that might be close enough to keep the fruit off the grocery stores shelves.
A lot of people do not know what a paw paw fruit is , so I pick one or two just to show them off. But yes I can attest to the fact they do not keep well, you need to eat what you find pretty quick. I am sorry to say that Dad never got to see His trees give forth there fruit, but thanks to Him all of His kids , Grandkids and Greatgrandkids have learned about the tree and to love it’s wonderful fruit. The pawpaw fruits in my garden are large and delicious but mostly stolen by the monkeys and mousebirds!
The insulin acts as sort of a housekeeper by taking the glucose and delivering it to the cells that need it to function and storing the rest as fat. You might have to forage for pawpaws or grow your own.  Which reminds me, historically, the pawpaw was under cultivation by Indians east of the Mississippi when de Soto traipsed through in 1541. They really are like a gift from God I think, like God handed you a really great piece of candy.
They usually dont fall until ripe, so if they drop into a slow flowing creek, they will simply go right to the bottom and stay there. There is one lot nearby, for sale with a commercial zoning, with a dozen or more plants, one of the A. That leads folks to think the fruit had something to do with monkeys but I think it was just an assumption of one botanist who thought Louisiana French were referring to a “monkey plant.”  Further, the pawpaw is North American and there are no native monkeys. Also the magnolia leaves tend to spread out like fingers at the end of the branch while pawpaw leaves runn alternately down the branch. The great thing about this is that they are out of reach from most wildlife and also easily missed as its the smell that attracts animals.
As I drew closer I took a sniff of the flowers and they did not smell of rotting meat at all. They are: Asimina obovata, Asimina incana, Asimina reticulata, Asimina longifolia, Asimina pygmaea, and Asimina tetramera. Farther north one can find the Asimina triloba reaching small tree height and in the coastal areas Asimina parviflora.



Treatment goals that both types of diabetes share
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