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2.    Approximately 10% of all diabetes cases belong to Type 1 diabetes wherein the body does not produce insulin. 3.    Symptoms of diabetes include weight gain, excessive thirst, increased hunger, unusual weight loss. 5.    Diabetes patients are more at risk to have heart diseases, compared to the ones who do not have diabetes. 7.    Proper regulation and monitoring of diabetes can reduce the risk of developing complications of the disease, and prevents other complications from getting worse. 8.    Surprisingly, Type 1 diabetes, patients still have a chance to live a normal life through proper diet and adequate exercise and intake of insulin. 10.     If you consider yourself at risk of Type 2 diabetes, you may prevent it by losing weight and by doing moderate physical activity every day. Indeed, diabetes is that kind of disease that is depicted by the phrase “What you eat is what you are.” For everyone, it is better to be mindful of the food intake, and be quite serious about doing exercise or physical activity each day. The old adage “If you have your health, you have everything” is a reminder to all of us that we need to do all we can to stay healthy. A limited set of numbers or measurements is all you need to track your general health status, especially your heart health.
Your body mass index (BMI) is a common measure that reflects the relationship between your height and weight. Your waist circumference – measured at your natural waistline (above your hip bone and below the ribcage) – is also a powerful tool for determining health risks associated with overweight conditions. Research shows that there is a strong correlation between heart disease and diabetes, a disease marked by elevated levels of blood sugar or glucose.
The A1C test provides an average of your blood glucose levels over a period of two to three months.
A fasting blood glucose test requires you to abstain from eating or drinking (aside from water) for eight hours before the test. An oral glucose tolerance test measures your blood sugar levels immediately before and two hours after you drink a specially prepared sweetened beverage. Low-density lipoprotein (LDL), also known as the “bad” cholesterol because if levels are too high, it can build up in the arteries, increasing your risk for heart disease and stroke.
Ideally, you want low levels of low-density lipoprotein and higher levels of the high-density type.
Once you know your numbers and you’ve discussed your risks with your primary caregiver, you can start taking steps to improve your heart health. Manage or reduce your weight and lipid levels by eating a diet that is rich in fresh vegetables and fruit, whole grains, and fish, and low in salt, fat, and cholesterol.

Renee joined CDPHP in 2007 as vice president of health care quality and has more than 25 years of health care experience. RecentPopularEnhanced Primary Care: A Breakthrough for Patients and Physicians Good Grief: A Guide to Healthy Grieving Cornival Returns! We’re looking for well-qualified, talented individuals who can complement our growing CDPHP family and reflect our core values. Once acquired, it can stay in a person for a long time, and may attack the full functioning for your body organs, causing blindness, heart disease and many other complications. This phenomenon happens when the body does not produce or does not produce enough insulin, a hormone produced by the pancreas to regulate metabolism. While the milder one, Type 2 diabetes, the body does not produce enough insulin for proper function. Aside from that ,other symptoms includes lack of energy, fatigue, slow healing of wounds or cuts, numbness and tingling in hands and feet lack of interest and concentration. In fact, many people with diabetes do not know that they have the disease not until they felt the sudden and dramatic symptoms of Type 1 diabetes, which is already the advanced stage of the disease. Type 2 diabetes patients can also regulate their lifestyle by eating healthy diet, being physically active, and at the same time test their blood sugar level from time to time. Through these ways, you’re not just reducing the risk of diabetes but also regaining a healthy body.
I can help you research one or even craft a special medicinal tea or tincture for diabetes. Sadly, the message doesn’t usually hit home until after we’ve been diagnosed with a serious condition such as heart disease or diabetes.
And since the Centers for Disease Control and Prevention (CDC) lists heart disease and stroke as the first and fifth leading causes of death in the United States, it makes sense to pay attention to these critical numbers so that you can make any necessary lifestyle adjustments. Blood pressure is expressed as two numbers: the measure of the amount of force exerted by the blood against the walls of your arteries as your heart contracts (the systolic or top number) and then relaxes between beats (the diastolic or bottom number). There are several risk factors for high blood pressure that you can’t control, including your age, gender, enthnicity, and heredity. A simple BMI calculation helps to assess your percentage of body fat and determine whether you are at a healthy weight (see chart below).
People with diabetes do not make enough insulin, or cannot use insulin effectively, causing glucose to build up in the blood and pass out of the body without meeting the body’s energy and growth needs.
As with high blood pressure, you may not notice any symptoms with prediabetes or diabetes, and diabetes may be quite advanced before any warning signs are noted – good reasons to have your blood sugar tested on a regular basis. Your body makes all the cholesterol you need, but it is also available in some foods, especially those that contain saturated fat or trans fat.

Being overweight can decrease HDL (“good”) cholesterol levels, while being inactive can increase LDL (“bad”) cholesterol levels. CDPHP® offers members a variety of resources to help you get started, as well as free fitness and wellness classes.
She leads the development, coordination, and communication of all health quality initiatives and is responsible for directing the CDPHP Medicare Stars initiatives.
She currently writes for BRI Nutrition whose sole purpose is to provide safe and effective natural supplements.
So, in the face of a dizzying array of exercise programs, vitamins, so-called miracle drugs, and special diets claiming to boost your health or cure disease, what do you really need to know to monitor and preserve your health?
Of those, one in five is unaware that they have this dangerous condition, which is often dubbed the “silent killer.” This is because high blood pressure typically causes no symptoms yet is associated with serious and potentially deadly consequences if left untreated, including heart attack, stroke, vision loss, and organ damage, especially kidney failure.
Measurements are noninvasive and are taken using an arm cuff and a special measuring gauge. You may be at increased risk for hypertension – or prehypertension – if your systolic pressure is between 120 and 139 mm Hg or your diastolic pressure is between 80 and 89 mm Hg. However, numerous risk factors, including those listed below, can be addressed by adopting a healthier lifestyle. It is also useful for gauging your risk for chronic diseases, including heart disease, related to excess weight. Indeed, one of the largest studies to date – the Nurses’ Health Study – revealed that even normal-weight women with excess abdominal fat (a waist circumference exceeding 35 inches) were at three times the risk for death from heart disease compared to women with smaller waists. Your health care provider is the one who will order the appropriate blood test, which is sometimes repeated before a definitive diagnosis is made. A family history of high cholesterol and your age (if you are older than 20) can also increase your risk. The following chart details the different blood pressure categories as delineated by the American Heart Association. Apparently, the fat surrounding the liver and other abdominal organs releases fatty acids, hormones, and inflammatory agents that can contribute to increased blood pressure, higher “bad” cholesterol and triglyceride levels, and increased blood glucose levels.
Renee earned a Bachelor of Science in nursing from SUNY Buffalo and a Master of Science in health care management from RPI. She is board-certified in nursing administration by the American Nurses Credentialing Center and is a member of the New York Organization of Nurse Executives.

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