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The popularity of coconut oil has increased dramatically, particularly after TV personality Dr. Miraculous health claims about any food or nutrient need to be looked at closely, and considered in terms of the what peer-reviewed studies indicate. Coconut oil is much higher in saturated fat than most other sources of fats and oils in our diet, which is why it is solid at room temperature. It is the very high percentage of saturated fat that is in Coconut oil that is concerning to many health care professionals, as saturated fats in general have been associated with an increase in “bad” cholesterol levels (LDL). Coconut Oil is high in what is called “Medium Chain Triglycerides” or “MCTs” which are metabolized differently than the longer chain fats – going straight to the liver, rather than needing to be broken down through digestion.
A quarter (~24%) to a third (33%) of the fatty acids in Coconut Oil contain the long-chain saturated fats, including Mysteric (13-19 %) and Palmitic Acids (8-11%) and ~10-20% of the fatty acids are made up of 2 short chain saturated fatty acids, Caproic (Decoic) Acid (5-9%) and Caprylic Acid (6-10%). The remaining 10% of the fatty acids are unsaturated, mostly Oleic Acid with a small amount of Linoleic Acid. Some weight-loss studies using 100% medium chain triglycerides have shown modest weight loss compared to the use of olive oil over a 4-month period, however a study comparing Coconut oil (~50% MCTs) with soy bean oil (almost all long chain triglycerides), did not have a significant impact on weight loss over a 3-month period.
When it comes to cholesterol, there are numerous studies that have found that coconut oil raises HDL, the so-called “good cholesterol”, to a greater extent than olive oil however, some studies indicated that coconut oil increases LDL (the “bad cholesterol”), whereas other studies have found that it doesn’t change LDL cholesterol, or if it did raise it, it was in an insignificant amount. While it is approximately half MCT oil which may help lower abdominal fat, still ~40% of Coconut Oil is long chain saturated fat, which may impact heart health. Introduction: New Year celebrations have come and gone and by now the reality of our ambitious New Year resolutions has set in. The reality is that only 8% of people are actually successful in achieving their New Year’s resolutions — so what makes them successful? The key to success is to pursue a goal that focuses on the positive but targets a specific outcome that is attainable. A goal is a mental representation of a positive outcome that one commits to and setting goals creates sense of urgency and motivation that would seem to provide all that’s needed to accomplish the desired outcome. To achieve success in accomplishing goals requires setting ones that have a clear objective, are specific and that has an outcome that can be measured. When creating a plan, make sure to determine a clear objective and focus in on a specific goal which will help keep you motivated and on track rather than feeling overwhelmed. This can be difficult for many as majority of people tend to bite off more than they can chew. This is where you need to assess your capabilities and skills. Give yourself a period of time or a specific time frame during which the goal will be attained. Celebrate your success no matter how small it is; every small step in the right direction gets you closer to your goal and further away from where you were.
For more information on how we can help, please click on the Contact Us tab above and send us a note. Norcross, JC et al, Auld lang syne: success predictors, change processes, and self-reported outcomes of New Year’s resolvers and nonresolvers. If you or a family member want to see Aman for clinical service in English or Punjabi, please click the Contact Us tab above and send her a note! In honor of Diabetes Awareness Month I would like to discuss some of the effects diabetes can have on the eyes as well as how you can help protect your eyes from this disease. Diabetic eye disease is a group of debilitating eye problems diabetics face with complications from the disease. In addition to annual eye exams, diabetics can protect their eyes by controlling blood sugars. Pour drippings into 4-cup glass measure, and skim off fat that rises to surface, reserving 1 tablespoon fat (see tip below).
NOTE: To gauge turkey doneness, an instant thermometer should be inserted into the thickest part of the thigh. A team of scientists have discovered that use of a gene that contributes to the growth of stem cells in the eye can help the cornea heal more quickly after it has been damaged due to trauma or disease. As spring turns to summer in Central Texas, protecting your eyes from the sun is not only a matter of comfort, but a way to protect your long-term vision. Leah Johnson, COA More patients are realizing the fact that LASIK pays for itself over time.


LASIK’s safety and effectiveness have been demonstrated in extensive studies conducted repeatedly over the past 20 years, involving thousands of patients and ever-improving technology.
Although there are many industries that still require a face-to-face interaction, or at least a phone-to-phone conversation, many companies can enhance their customer service by having an interactive website for their customers. An Oral Glucose Tolerance Test (OGTT) may be done by your doctor to test for Type 1 or Type 2 diabetes or gestational diabetes.
If you are a pregnant woman being tested for gestational diabetes, the liquid you must drink will have less sugar (glucose) dissolved in water. Oz made claims that coconut oil can help people lose weight, treat skin conditions and help ulcers. Approximately 90% of the fat in coconut oil is saturated fat, compared with only 63% for butter, for example.
What makes Coconut Oil different than other oils is that half of the saturated fatty acid in it are made up of a Medium Chain Triglyceride, called Lauric Acid (44 – 52%). While the actual amount of weight loss with MCT oil may not be substantial, studies seem to indicate that it is “visceral adiposity” or “belly fat” that decreases, lowering waist circumference. Increase is LDL cholesterol is a concern as it is associated with an increase risk of heart disease.
While Coconut Oil has been found to increase HDL (“good” cholesterol), it may raise LDL cholesterol (or may not) , but like any fat, Coconut Oil has a lot of calories. People with a risk of heart disease should be cautious about increasing their intake of coconut oil and would be better looking to cold pressed olive oil which are 65-80% monounsaturated (oleic), 7-16% saturates (palmitic) or using cold pressed avocado oil which are 76% monounsaturated (oleic and palmitoleic acids), 12% polyunsaturates (linoleic and linolenic acids) and only 12% saturates (palmitic and stearic acids). An Open-Label Pilot Study to Assess the Efficacy and Safety of Virgin Coconut Oil in Reducing Visceral Adiposity. The difficulty lies in that although one might value the positive outcome associated with the goal (such as being healthy), without a definable goal there is a lack of direction with respect to the specific types of behaviour change needed to accomplish it. It  needs to provide direction with regards to what we are going to do; specifically what action we are going to take.
In order to be successful with your goal, it’s important to set a goal that is actually attainable.
Taking on too many goals makes achieving all of them more difficult and increases the likelihood of getting discouraged.
You don’t want to track it too often as it takes time to see results but don’t take too long either as you might need to adjust your goal along the way.
Plan for success yet be prepared for obstacles that could make it hard to achieve your goals.
Her ability to adapt favourite Punjabi foods and make them accessible to those in the South Asian community that need to control their blood sugar or lower their cholesterol results in her being in high demand! Whether you were recently diagnosed or have been living with diabetes for many years, there is always something to learn about management of the disease. All people with diabetes, type 1 and 2, are at risk for diabetic eye disease and can often go undetected by the patient until it is too late. Glucose self-monitoring is extremely important when attempting to balance your blood sugar levels throughout the day. Exercise helps keep sugar levels in better control.  Studies show that exercising diabetics not only lower blood glucose levels but also reduce risks of heart attack, stroke, and diabetic related eye and kidney problems. Multiple peer-reviewed studies published in medical journals show that more than 95 percent of LASIK patients are satisfied with their results. Instead you probably envision smiling faces and helpful staff guiding customers through the buying experience or handling a question or concern for an existing customer. With more and more data being sent online and less actual conversations transpiring, it makes sense that even customer service should move onto the worldwide web.
Summary of Health Canada’s Assessment of a Health Claim about the Replacement of Saturated Fat with Mono- and Polyunsaturated Fat and Blood Cholesterol Lowering. They also need to be realistic and have a time frame in which the goal is to be accomplished. Then create a plan that you can commit to working towards so that you don’t lose confidence because it’s beyond your capabilities. Remember that when exercising, it is important for diabetics to check blood glucose levels to reduce the risk of hypoglycemia.


Forget the butter; flavor this year’s turkey with herbs to make a wonderful, healthy meal this Thanksgiving. Spread sliced onions on bottom of heavy-bottomed roasting pan and place fitted rack over top. However, the world is changing, and many consumers want a new kind of customer service; they want one that is accessible to them night and day, without having to talk to or interact with anyone in person. Instead of waiting on hold to ask a question regarding an account, many consumers prefer to be able to look up their information on their own.
A great way to combine traditional customer service with the web savvy consumer is to offer live chat on a website.
Frequently asked questions and their answers are another way to give the customer what they want, right at their fingertips. Ultimately, customer service is about providing the customer with what they need and want, so if what they want is online access and information, give it to them! Starting at neck cavity, loosen skin from breast and drumsticks by gently inserting fingers between skin and meat. Roast until thermometer inserted in thickest part of thigh registers 170°F and juices run clear when thigh is pierced with fork (see note below), about 1 hour 15 minutes. Add garlic and flour, and cook, whisking constantly, until lightly browned, about 30 seconds. Other cooking experts believe that the bird can safely be removed from the oven at 170°F, because the internal temperature will rise an additional 10 degrees as the turkey rests. This is largely because they want to shop around and research their purchases before actually committing to them without the annoyance of sales people pushing them to buy.
Live chat services allow the customer to browse on their time, but still ask questions as they arise and receive instant feedback from a live representative. All industries have common questions about their service or products that can be summed up in a convenient guide on a website. Whether it is a first time customer or a returning shopper, websites can track preferences and offer suggestions based on the consumers purchasing habits.
Over the next few hours, your doctor will test the sugar in your blood again and check your numbers against standard numbers. You can also find more information about Diabetic Retinopathy on our website by clicking this link.
They will prevent sticking and flavor drippings.) Brush turkey with grapeseed oil and carefully transfer to rack. Providing detailed product information on the site is the key to appealing to this type of consumer.
Having billing statements and payment options available on a website allows these busy consumers to keep abreast of where their account is at on their own schedule.
This allows the customer to multi-task without being tethered to a phone line, but also allows specific questions to be answered immediately. This allows a shopping experience that is geared toward the consumer’s individual wants and needs. Brush one side of double-folded sheet of aluminum foil with grapeseed oil and tent, greased side down, over turkey breast. Websites that provide extensive product information give customers first-rate service by letting them research the products in their own time and manner, whether it is on their smart phone or while on a conference call at work. Make sure to offer ways for them to update their profile, which will save them the hassle of calling in just to change an address or phone number when they move. As hard as it may be to get an actual IRS agent on the phone, the IRS website gives a huge amount of information to people through their FAQ section for all kinds of tax concerns. Using the website interface to give the consumer better products or services, or to receive better discounts, leads to customer loyalty and satisfaction.



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