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If you are interested in keeping up to date with my interviews and publications on diabetes, please be sure to subscribe here so you don’t miss out on anything! In the first few months, my life was a chaotic blend of doctor visits, counseling, pin pricks, research and misinformation. As I look back on that fateful day two years ago, I realize it was the best thing ever to happen to me.
In the past two years, I have had hundreds of conversations and email threads with friends and relatives, each dealing with their own ailments. I’m just an ordinary guy but I’m also living proof that ordinary Type 2 Diabetics can take control and live a much better life through proper nutrition and exercise, if they have the desire to do so.
I want to help people who are pre-diabetic, to wake up and take action, before they become diabetic.
It breaks my heart to see so many suffering people, senselessly sick, all because their food is corrupted and because conventional wisdom is wrong.
I encourage you to share this article with any family and friends diagnosed with pre-diabetes or Type 2 diabetes. Andy Pattantyus, CPIM is president of Strategic Modularity, Inc., a systems engineering consulting firm that works with clients on process oriented Lean Transformation projects, including initiatives to improve administrative workflows. This entry was posted in Diabetes, Operations, Operations Management and tagged Control diabetes without medication, Diabetes, eat healthy, exercise, goal setting, Operations Management, set priorities, Type 2 Diabetes.
We hope Suz and you are not among the 1 million Californians whose medical insurance was cancelled. Type 2 diabetes accounts for between 85 and 95 percent of all diabetes cases and is most prevalent in those who are 40 years and older.
The American Diabetes Association suggests including protein every time you have something to eat.
Healthy monounsaturated fats -- the kind found in nuts -- are key in managing blood sugar levels, according to the National Institutes of Health. Snacking when you have Type 2 diabetes doesn't mean having to go for low-carbohydrate options all the time, but it does mean picking the right types of carbohydrate. While fruit does contain sugar, it also provides vitamins and minerals and is an easy, healthy snack. The sprout channel cubby and the contixo kids q102 are both android tablets designed for children, so how do the two tablets compare with each other?.
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CrossFit changed my life on so many levels, from internal changes to external changes.  When I first came to CrossFit, I was very cocky because in football I thought you needed that cockiness on the field. My name is Joanna Brady and I started my awesome journey with CrossFit 951 on January 20, 2015. My name is Travis Brady and I was 332 lbs when I started with CrossFit 951 in March of 2015.
Our talk covers my methods for handling my diabetes naturally, without medications, using only nutrition and exercise. Once you reach the webpage, click the PLAY tab located at the bottom of the video display window and allow the program to stream or queue up for several minutes. All current subscribers to Strategic Modularity’s website will need to subscribe separately to receive this content by also clicking on the above link and submitting your name, email address and preferred format, then clicking SUBSCRIBE.
My doctor sent me home without information and my first diabetes management class was 8 weeks in the future. The first thing I did was to cut back on carbs, pump up vegetables and use walking to shave glucose peaks until my blood sugar returned back within normal range. Although my billable hours took a severe nose dive in the first two months after diagnosis, since 2012 and 2013, my bookings and billings have set new records. I learned how exercise and set a reasonable, daily goal to walk 10,000 steps per day at a brisk pace. Once I discovered how physically and mentally good I could feel, I never wanted to go back to my old ways.
Since my diagnosis, I have stuck with my program, constantly refining my methods and food choices.


Please also forward this article to anyone else who you feel may benefit from learning more about healthier nutrition and exercise. Simply enter your email, name and desired format, next click the SUBSCRIBE button and you will receive an email to confirm your request. Besides being able to say I now know a television celebrity, the information was wonderful. He graduated from Peter Symonds College in the UK with A Levels in law, business and sports science, and is a fully qualified personal trainer, sports massage therapist and corrective exercise specialist with accreditations from Premier Global International. It occurs due to a lack of the hormone insulin, or insulin not working properly, but it can be managed with diet and exercise, along with medication. In particular, nutritionist Joy Bauer recommends almonds because they are high in healthy fats and contain magnesium, which helps control carbohydrate metabolism. The University of Rochester Medical Center website notes that the majority of your carbohydrates should be whole grain ones, so make whole-grain crackers, bread and brown rice cakes staple snacks. Diabetes UK advises eating a wide variety of different fruits, but also warns that pre-made fruit smoothies and juices can contain a lot of added sugars, so you need to exercise caution. I was in such bad shape that I had a hard time sleeping at night and was struggling every day to keep up at work.
They are complicated dispensation machines that maintain our blood dirt free and chemically fair. Every kidney is about the dimension of a mobile phone.
However, things got much better, once I recovered from the initial shock and set my course of action in motion. Since I did not have any extra time for writing, I dictated my book manuscripts during my twice-daily 30-minute walks. During this time, several friends expressed an interest in learning how to control Type 2 Diabetes without medication too and requested my help.
I am extremely focused and unless there’s an emergency, I don’t allow anybody or anything to waste my time or interfere with my health routines. Once you confirm your request, you will be added to our mailing list, which you may opt out of at any time. When you have Type 2 diabetes, the foods you snack on play a big role in your energy level, general health and control of your condition. Low-fat meats such as chicken or turkey breast make good snacks, as do canned oily fish like mackerel or salmon.
If you're not a fan of almonds, pistachios, pecans, walnuts and hazelnuts, and nut butters will suffice.
The Health website recommends combining whole-grain crackers with cottage cheese and grapes for a snack that delivers slow-digesting carbs, protein and nutrients.
Stick to mainly fresh fruits that are high in fiber, such as apples, strawberries, kiwis and pears. I had been recently diagnosed as having diabetes and high blood pressure and was taking six pills a day. You know, it’s what we all call being comfortable, but honestly looking back I was far from it and probably really close to being diabetic. In some cases, allowing the video to stream may take a little longer and some systems may not support fast-forwarding at all, in which case you will have to let it play through in real time. Within a week, it became clear; I had to overhaul my old daily routines to create time to deal with my diabetes. If you are already a subscriber to Strategic Modularity’s website and interested in receiving my diabetes content too, please send us your authorization by subscribing separately for this material and following the same instructions after clicking on the subscription link above. You can add low-fat, low-sugar dairy foods like cottage cheese and nonfat yogurt to this list too.
My first week of working out I was a bit intimidated but that quickly went away after meeting so many awesome people who kept on encouraging me during the workouts. When I started with CrossFit 951 I was 236 lbs and I am now 197 lbs, on track to reaching my target weight. I accomplished the goals I set for myself and learned to control Type 2 diabetes without medication, much to my doctor’s surprise! The little incidents continued to pile up, confirming I was awash in an ocean of half-truths and misinformation.
Within a month, I figured out how to eat and exercise for optimal readings on my glucose meter. Sharing this information with their doctors, some experienced the same positive results as I did and were also able to reclaim their health.


Learning to control Type 2 diabetes without medication has brought me the positive results I now get to experience and enjoy every day. This program not only works for me but also has been very successful in turning my life around. After four months of working out at crossfit 951and changing some of my eating habits I lost 40 pounds.
These incidents firmly supported my decision for learning how to heal my body naturally. I chose to reject the Western medicine approach.
Within three months, I shed the weight and restored all my vital signs and lab tests to normal.
For example, my friend Steve, diagnosed pre-diabetic, shed 45 pounds and achieved an A1c hemoglobin of 5.2.
Around this time I had returned to my doctor for another checkup and he was surprised that both my diabetes and high blood pressure were now under control. I never really want to do either, but just like in a WOD that voice in my head says, “Shut up and get it done!”  It has brought me a family that I absolutely love and am absolutely blessed to have!
It has now been 4 months since I started going to CrossFit 951 and my current weight is 274 lbs. What I have learned has turned me into an athlete for the first time in my 41 years of life. The body’s entire blood bring in circulates throughout the kidneys about 12 times per hour. Kidney filters about 2 gallons of blood in an hour.
My brother-in-law Tibor, also pre-diabetic, shed over 60 pounds and achieved an A1c hemoglobin of 5.4. My husband and I get to do this journey together which is the greatest gift to our children. One major reason was, by age 53, I had already established a mind-set about doctors and their conventional treatments for illness and ailments. At this point, controlling blood sugar was no longer my main concern and my focus shifted to overall health improvement.
I consume about 3,000 calories per day and I enjoy all the food I eat, even though my diet is completely different than my pre-diabetic diet.
Another factor was, I intensely disliked taking pills, with all the questionable ingredients and side effects. In addition, I recently did an interview with Dave Caldwell and Tami Edwards on SCV TV, sharing my story and natural methods. Everyone there is so supportive and helps to push you in the right ways so that you have your best workout every time. It has a collection of small blood vessels called a glomerulus, the little structure accountable for filtering and clearout the blood as it flow through the kidney. Mainly kidney diseases assault the nephrons, due to which they loss their filtering capacity. Because I felt so strongly, I knew I needed to search for better, more effective solutions and find my own answers. This was a wonderful opportunity to publicize an alternative approach and help all those struggling with diabetes every day. No longer do I eat because I’m bored, happy, lonely or sad, but because I need fuel to work out and keep up with my three girls. You will find a link and instructions to view this interview segment at both the beginning and end of this article.
When you realize how incredibly blessed we are to do what we do day in and day out, there’s only really one person to thank, and that’s GOD. Kindly keep in brain that these medicines can be poisonous to your Kidneys and may even incite some solemn harm.
The life expectation of somebody who donates a kidney is the similar as the general population. The interesting fact about the Kidneys is that if the amount of fluid in your body goes downward (perhaps you are sweating out a lot of fluid from your skin or perhaps you are not intaking enough water), the kidneys will not make a lot urine until the quantity of fluid in your body goes up.Sponsored Facebook Prev Article Next Article You may also like 10 Interesting Facts About Intestines 10 Interesting Facts About Muscles 10 Interesting Facts About Nails 10 Interesting Facts About Throat 10 Interesting Facts About Blood 10 Interesting Facts About Heart 10 Interesting Facts About Liver 10 Interesting Facts About Stomach 10 Interesting Facts About Ears 3 Responses Dr. Please keep it up Reply admin Getting appreciation from a doctor on this particular topic makes me feel amazing. Thank yaa … ReplyAdd Comment Cancel reply Notify me of follow-up comments by email.



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