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Ser obeso aumenta el riesgo de padecer diabetes, enfermedades cardiacas, derrames cerebrales, artritis y ciertos canceres.
Esto significa que cuando se da tratamiento para el exceso de peso tambien se estan tratando las enfermedades asociadas. Por ello es muy importante recibir un diagnostico adecuado del sobrepeso y la obesidad que considere las distintas comorbilidades, pues asi el medico podra prescribir un tratamiento adecuado y si es necesario, podra hacer una combinacion personalizada. Con tratamiento correcto y motivacion es posible bajar de peso y disminuir los riesgos que implican las enfermedades asociadas al exceso de peso. Somos la mejor agencia de publicidad especializada en salud y realizamos verdaderas estrategias publicitarias aplicadas a campanas integrales. The new MyPlate for Older Adults graphic from nutrition scientists at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston with support from AARP Foundation. The new MyPlate for Older Adults icon depicts a colorful plate with images to encourage older Americans to follow a healthy eating pattern bolstered by physical activity.
The MyPlate for Older Adults icon also reminds older Americans to stay active by walking, riding a bicycle, swimming, or engaging in another activity.
Lichtenstein advises older adults to begin by making small shifts in food and beverage choices to improve their overall eating pattern, and then continue to build on them. The website that accompanies the updated MyPlate for Older Americans icon offers information about physical activity, using spices to reduce sodium, shopping tips, and recipes. The updated MyPlate for Older Adults is the fourth such icon created by Lichtenstein and USDA HNRCA researchers specifically for older adults. Most Americans know about MyPyramid a€“ the triangle depicting how many servings of each food group you should eat in a day - but who knows about MyPlate - the circle showing what a healthy meal looks like? The immune system weakens as the body ages, making older adults more susceptible to infections.
A study led by researchers from Loyola Medicine and Loyola University Chicago has discovered a potential new health concern related to excessive alcohol consumption. Poor communication systems at nursing homes can lead to serious injury for residents who are not tended to in a timely manner.
As women enter menopause, their levels of physical activity decrease; for years scientists were unable to determine why. Whether you are helping to care for your elderly parents at home or want to be involved in their care at an assisted living facility, you are probably looking for ways to keep them strong emotionally and physically. Numerous studies show that people – no matter what their age — who stay active and involved in life lead healthier, more satisfying lives. Most communities offer many programs designed for seniors, including everything from endurance and strength-building workouts to water aerobics and yoga. In addition to encouraging your parent to take group classes, consider scheduling a regular time to exercise together. A long-term study by the University of Pittsburgh’s Pitt Graduate School of Public Health of more than 1,600 adults in their 70s and 80s found that just 20 minutes of brisk daily walking can keep seniors from losing mobility in older age. Brain researchers have found that the key to staying mentally sharp is in becoming a lifelong learner.


Encourage your parent to sign up for social opportunities through your retirement facility or local senior center, but also check out programs offered at community colleges, adult education centers and libraries, so your parent can interact with people of all ages. Researchers from the London School of Economics studied the relationship between volunteering and happiness in a large group of American adults. Be prepared for some initial resistance as you endeavor to get your parents involved in these various activities.
Discuss these concerns and how you can address them together, while explaining the benefits of keeping active.
Rates for women are slightly higher for ages 18-34.  Routine blood sugar testing during pregnancy could be a contributing factor to this higher rate for women.
For both men and women, rates are highest among adults aged 65 and over.  More than one in five Utah men in this age group has been diagnosed. Highest rates of diabetes are seen for Non-Hispanic American Indian and Pacific Islander adults. The Community Faces of Utah believes it is important to make informed, preventive healthcare decisions for ourselves, our children, our families, and our friends.
Perder por lo menos de 5 a 10 por ciento de peso, puede retrasar o prevenir algunas de estas enfermedades. A pesar de ello, algunas personas con hipertension presentan dificultades cuando toman un medicamento para reducir el peso que al mismo tiempo altera la presion. Clinical Guidelines on the Identification, evaluation, and treatment of overweight and obesity in adults.
Shifting towards healthier food choices can improve symptoms or decrease risk for developing chronic diseases such as type 2 diabetes, hypertension and heart disease - all of which are more common in older than younger adults," said Alice H. The Dietary Guidelines offers suggestions for older adults who are interested in improving their lifestyle and reducing their risk of disease and disability with regular exercise. Making small changes, she says, and sticking with them is the best approach to long term improvements in eating habits. Additionally, the MyPlate for Older Adults emphasizes all forms of food - fresh, frozen, dried and canned - to ensure the icon is relevant across personal preferences, availability, and cultural backgrounds.
AARP Foundation provided funding and creative input for the newest icon of MyPlate for Older Adults and the related website. A food pyramid, that is -- the longstanding icon of the USDA’s official nutritional recommendations for the American public. The benefit of mental and physical stimulation can be seen in better health and an overall better quality of life. The benefits of physical exercise can be seen at any age, but as we get older and our bodies start to slow down, exercise is more important than ever for both preventing illness and for maintaining health. Surgeon General’s Report, inactive adults are nearly twice as likely to develop heart disease as active adults.
Regular low-impact exercise such as walking, bicycling or gardening for only 20 to 30 minutes a day can help keep circulation flowing and bones healthy. Researchers  for the study, which was released at the May meeting of the American College of Sports Medicine, defined loss of mobility as not being able to walk about a quarter of a mile.


An increasing body of research shows that the “use it or lose it” maxim applies to our brains as well as to the rest of our bodies. In addition to the mental benefits, your parent will gain important social benefits from taking a class.  Many of us are more susceptible to depression as we age, and a great way to fight depression is though social interaction. This feeling of value brings mental and physical benefits, and studies show that volunteering can even help people feel happier. When compared with people who never volunteered, the study participants who volunteered every two to four weeks were 12 percent more likely to say they were very happy. Brainstorm some more ideas together in order to find a compromise if your parent does not want to try one of your suggestions.
Helping your parents stay active, alert and engaged in life is one of the best gifts you can give them. By increasing our knowledge we become empowered to improve health for our families and our community.
O bien, algunas personas con diabetes toman medicamentos que les hacen aumentar de peso, generando un circulo vicioso. Department of Agriculture Human Nutrition Research Center on Aging (USDA HNRCA) at Tufts University with support from AARP Foundation are introducing an updated MyPlate for Older Adults icon today. If someone plans on making major changes in their diet they are advised to talk with their primary healthcare provider.
The website also offers helpful links to studies from researchers at the USDA HNRCA that are especially relevant for older adults. Department of Health and Human Services (HHS) last month on the proposed 2015 Dietary Guidelines for Americans. A 2012 study in the Archives of Internal Medicine found that staying physically fit helps prevent congestive heart failure, stroke, diabetes and Alzheimer’s disease. You may not be able to hike together like you used to, but a stroll around a nearby park or even a lap around the local mall can be beneficial and enjoyable.
Many seniors experience mental declines when they no longer participate in the challenging activities of their younger years. We also believe that diverse community organizations and institutions can fruitfully dialogue and collaborate to build trust, learn from each other, and work together to enhance our communities' health. Ambos terminos significan que el peso de una persona es mayor de lo que se considera saludable segun su estatura. The updated icon emphasizes the nutritional needs of older adults in a framework of the 2015-2020 Dietary Guidelines for Americans from the U.S.



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