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Use these free clip art images for your collections, school projects, website art and more. Contact us with a description of the clipart you are searching for and we'll help you find it. When the Nutrition Facts panel says the food contains “0 g” of trans fat, it means the food contains less than 0.5 grams of trans fat per serving. When the Nutrition Facts label says a food contains “0 g” of trans fat, but includes “partially hydrogenated oil” in the ingredient list, it means the food contains trans fat, but less than 0.5 grams of trans fat per serving. In addition to the Nutrition Facts label, a lot of foods today also come with nutrient content claims provided by the manufacturer. Our tried and tested recipes give you healthy options for breakfast, lunch and dinner as well as snacks and treats.
This makes the Healthy Living Recipe Book ideal for coeliacs, those with type 2 diabetes and anyone with elevated cholesterol as well as being a great aide to weight loss. For those in training for a sporting event, all the recipes are ideal, and you can add some more starchy carbohydrates to support your fitness programme. If you can't find the clipart your looking for then please do not hesitate to get in touch and we will gladly help.

Remember, you need to limit your total fat to no more than 56–78 grams a day — including no more than 16 grams of saturated fat, less than two grams of trans fat, and less than 300 mg cholesterol (for a 2,000 calorie diet). Make sure you get 100 percent of the fiber, vitamins and other nutrients you need every day. The % DV section tells you the percent of each nutrient in a single serving, in terms of the daily recommended amount. You may need to consume less or more than 2,000 calories depending upon your age, gender, activity level, and whether you’re trying to lose, gain or maintain your weight. Food and Drug Administration (FDA) does not have enough scientific information to set this value. So, if you eat more than one serving, you could quickly reach your daily limit of trans fat.
These claims are typically featured in ads for the foods or in the promotional copy on the food packages themselves. It includes a range of vegetarian options and there is something for those who enjoy a bit of spice in their life too.
If you double the servings you eat, you double the calories and nutrients, including the Percent Daily Value (% DV).

As a guide, if you want to consume less of a nutrient (such as saturated fat, cholesterol or sodium), choose foods with a lower % DV — 5 percent or less is low. We recommend eating less than 20 calories or (less than two grams of trans fat) a day – that’s less than 1 percent of your total daily calories (for a 2,000-calorie-a-day diet).
Our recipes have designed for those who want to lift their health to the next level; who want to feel more invigorated and want to bounce out of bed in the morning. The recipes are guaranteed to help you reduce bloating and keep you full for longer as well as filling you with energy. If you want to consume more of a nutrient (such as fiber), seek foods with a higher % DV — 20 percent or more is high. The chart below provides some of the most commonly used nutrient content claims, along with a detailed description of what the claim means.

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