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Melissa lost 85 lbs with hCG injections, going from a size 24 to size 8 and she’s been comfortably maintaining that weight loss for a full 7 months. If you are currently looking to start the hCG protocol yourself, you can find my current recommendations for where to buy legit, prescription hCG injections legally online here. Date of first injection was September 28, 2014, date of last injection was February 8, 2015. Again sweet sugar-free gum and lots of water were what I did when I wanted something sweet. If I want a treat now I eat sugar-free chocolate pudding, I make low carb desserts, I will eat the Atkins low carb bars when I’m in a hurry and don’t have time to eat. What types of things did you discover when it came to maintenance that did and didn’t work? Also, are you ever able to indulge in a regular treat, like cake at a party, and still maintain? I don’t allow myself to “cheat” at parties and such because for me it’s not worth having the cravings again.
It’s clearly important for kids, who need all the brain power they can get for school, but it’s equally important for adults: A fit worker is a fast, efficient worker.
I developed very young and that along school age children not being very nice gave me a complex and made me believe I was fat when I truly wasn’t.
And honestly in my head I still have this awful fear I will wake up tomorrow and have gained all my weight back. Few American adults exercise enough, and their poor lifestyle choices get passed down to their children, who are getting fat at record levels. But I think because of that for the rest of my life I always believed I was overweight and did a lot of yo-yo dieting.

Could barely lean over to tie my shoes, had trouble reaching around to wipe my own bottom, so embarrassing but true.
While I of course know that is physically impossible it messes with my head and at least keeps me honest. All that obesity affecting our health, causing heart disease, diabetes, and untold other health consequences. I actually had my stomach stapled in 1997 after truly having gained a considerable amount of weight after my children were born.
I have allowed myself here and there to say eat breaded shrimp, or eat a piece of fried chicken with the skin on. And for me once I saw that weight coming off there was no turning back and it was never worth it to cheat.
I did very well with weight loss and maintained for 3 years until I had a hysterectomy in 2000 and within a month my battle with my weight began all over again.
I wasn’t an overeater, my issues were my hormones, so having to eat so much food was very difficult for me.
My reason for doing the 9 weeks was because I had a goal to lose at least 60 lbs before I went to go see my daddy for Christmas. But I know how to limit myself and would never allow myself to eat an entire “bad” meal… too much guilt… LOL! I even went through the holidays baking cookies and breads as gifts for family and never once felt bad that I couldn’t eat it. I tried very hard the first few days to force myself to get the 500 calories in, to the point where I was making myself sick. I begged the doctor to please do an extension for me because I was determined to get off that truck and have my dad be so surprised at the weight I had lost.

And I truly believe food prep, as simple as it sounds, is a HUGE factor in the success of this protocol. Found that Slim Quick pills worked well for me, I’m assuming because I had hormonal problems and didn’t realize it.
Daddy would always tell me I was beautiful when he would see me, or that I was looking good… but it has been so long since I had heard those words, even though I knew he loved me, I don’t think he realized he had stopped saying it.
I still dealt with little cravings here and there but sugar-free gum and water were my friends during this time and it really helped.
Started going to the gym and lost weight fairly easily and did well until I remarried in 2010.
I reached that goal and was beyond proud of myself… I got off that truck and my dad was so shocked and those were the first words out of his mouth… I cried…. I weighed about 180lbs at that time and was comfortable, I’m truly big boned and at that weight I was still about a size 12, but within about a year the weight started coming back on and no amount of exercise was helping.
You get to that point where you just don’t think about it anymore, even when everyone around you is eating normal.
I finally got up to the 250lbs and was depressed and began shutting myself off from everyone.

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