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It is considered that the almond belongs to the group of nuts, but actually almonds (Prunus amygdalus) are members of the group drupe fruits. The ancient origin of this plant is proven by the fact that they are mentioned in the Bible. Almonds are healthy and beneficial fruits that contain much of the recommended daily amounts of vitamins, minerals, fiber and amino acids.
Several studies have been made in order to determine the impact of the almonds on the blood sugar levels.
Brain Healthy: Cocoa contains polynutrients called flavonoids, which may decrease insulin sensitivity, improve cognitive function, and even fight disease! Heart and Body Healthy: The antioxidants in cocoa, called flavanols, reduce free radicals in the body, helping to prevent heart disease, strokes, and certain types of cancer.
An Array of Vitamins and Minerals: Cocoa contains an impressive list of nutrients including vitamins A, B, C, and E as well as pantothenic acid, magnesium, calcium, iron, zinc, copper, potassium, and manganese.
Skin Healthy: By improving blood flow in the body, cocoa not only helps you think, but also helps keep your complexion hydrated and healthy! If this isn’t reason enough to try the Black Swan Chocolate Berry Barre, then simply try it for the yummy chocolate flavor!


We predominantely cover Sussex, but do offer services in parts of Kent, Surrey and Hampshire. Eyes At Home are a professional home visiting optician serving clients throughout East and West Sussex, and parts of Surrey, Kent and Hampshire. In this sense, this nuts are a close relative to the plums, cherries, apricots and peaches. 100 grams of almonds contain 22 grams of carbohydrates of which 12 grams dietary fiber, which is 49 percent of the required fibers per day. In 100 grams has: 140% of the recommended daily amounts of manganese, 75% magnesium, 60% copper, 50% phosphorus, 130% vitamin E, 51% riboflavin (B2). It is a type of acid that is found in olive oil, which is important for the prevention of heart attack.
They recently are known as the cause of many diseases, including the hardest – malignant. The fiber aids in digestion, while cocoa also stimulates the production of digestive enzymes. Almonds originate from Persia and Mesopotamia, from were spread to Syria and Greece even BC. Today almonds are mostly grown in the Mediterranean, France, Portugal, Iran, Morocco, Turkey, and the world’s leading manufacturer is USA.


Several studies have confirmed that daily consumption of almonds leads to reduced risk of heart attack between 30 and 45%. Studies have shown that eating 60 to 90 grams of the fruit per day corrects the sharp increase of the blood sugar. To reduce the amount of free radicals and the damage that they inflict, you need antioxidants. Cocoa may be the key ingredient in chocolate, but now it is also widely considered a superfood. Cultivated almond had appeared in the early Bronze Age and fruits of the almond are found in Tutankhamun tomb (1325 BC). According to studies, if you dispose part of the unhealthy, saturated fats from the meat and milk and replace them with suitable quantities of beneficial fats from almonds, the risk of heart attack is reduced for 45%.
Vitamin E is one of the antioxidants that will help in this and almonds contain high amounts of this vitamin. With an array of health benefits, working cocoa into your diet could become a very good (and delicious!) decision.



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