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Our free blood pressure chart and blood pressure log allow you to track your blood pressure, aiding you in being aware of and gaining control over your blood pressure and health. These blood pressure charts will give you a quick reference of blood pressure levels for adults 18 and older.
Print this blood pressure log and attach it to your fridge or bathroom mirror or close to wherever you typically test your blood pressure. This blood pressure chart spreadsheet lets you track your systolic (SBP) & diastolic (DBP) blood pressures over time.
Remember to enter notes next to your entries regarding diet, exercise, and stress level, so you can see the affects they may have your blood pressure. The Blood Pressure Chart can be a great aid in gaining control over your blood pressure, and ultimately your health.
Enter your target blood pressure (this should be given to you by your doctor or caregiver).
Next, each time you take your blood pressure, use the printable blood pressure log to simply fill in the date, time, pressure readings and any notes. Finally, create a visual representation of your blood pressure readings over time using the spreadsheet to enter the dates, times, SBP, and DBP.
Medicine, herbal remedies, caffeine, exercise, diet and many other things can affect your blood pressure.

Wait at least half an hour after having consumed caffeine, alcohol, medicine, or herbal remedies. Follow the correct process of taking your blood pressure, based on the type of device you're using (digital blood pressure monitor or manual blood pressure methods). Blood Pressure Levels at americanheart.org - Information about blood pressure, how to control it, and many other articles about your health in relation to blood pressure. The reason is, I often find a sugar free product, then when I check the ingredients, see it contains the nasty chemical Aspartame, which I will not put in my body so I put it back.
I find dry wines are usually fine with less than 4 grams of sugar per L and no sweeteners added. I think most of us are sensible enough to realise that water is sugar and aspartame free!! Also, there's quite a range of sugar free products about, but most do contain Aspartame. Since normal blood pressure levels can change with age, weight, height and many other factors, you should consult your doctor or caregiver to determine your appropriate target blood pressure, which can be entered into the blood pressure log.
This printable blood pressure log allows you to write down your results no matter where you are. It may not display this or other websites correctly.You should upgrade or use an alternative browser.

Some are possibly in other UK supermarkets too (Sainsbury's is just my nearest big supermarket).
I researched and read many publications of how damaging that stuff is to the body especially on a cellular level.
The blood pressure charts below are a quick reference for low, normal and high blood pressures. I was heavily addicted to it for many years and to be honest I'm sure its why I got diabetes in the first place.
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