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The American Diabetes Association (ADA) and Diabetes Management & Supplies (DMS) advocate portion control strategies for people living with any form of diabetes and for those trying to prevent diabetes.
The ADA suggest “creating your plate” as an easy way to get started with managing blood glucose levels. The DMS “I’m in Control” diabetes education program details meal planning and the Plate Method in its Healthy Eating section. Elaine Blackwood, DMS certified diabetes educator, appreciates the visual appeal of the Plate Method and will often use paper plates and markers to help others plan, plot and visualize meals. For more on summer picnic and cook-out ideas, check out “Get Ready for Summer Picnics and Barbecues” from the American Diabetes Association. At Diabetes Management & Supplies, we value the part we play on your treatment plan team and realize that winning is promoting good health. Health psychologists have a dual mission: to help prevent mental and physical illness and disease and to promote healthy living. Interestingly, much of what health psychologists teach (deep breathing, mindfulness, stress reduction, etc.) works for everyone.
Here, two health psychologists offer tips for living more happily, peacefully and mindfully. Make sleep and healthy eating priorities.Getting enough sleep is vital to your mental health and physical wellbeing. Type the characters you see in the picture; if you can't read them, submit the form and a new image will be generated. In this excerpt from The Yale University School of Medicine Heart Book, Robert Soufer, M.D. Beating more than 100,000 times a day in an average adult, the human heart is the essential pump that circulates oxygen and nutrients throughout the body. The heart's primary function is to pump blood to all parts of the body, bringing nutrients and oxygen to the tissues and removing waste products. When a person is diagnosed with heart failure, it does not mean the heart has stopped working, but rather that it is not working as efficiently as it should.
The most common cause of congestive failure is coronary artery disease—narrowing of the arteries supplying blood to the heart muscle. Heart failure is also associated with untreated hypertension, alcohol abuse, and drug abuse (primarily cocaine and amphetamines) at any age. When a patient is diagnosed as having heart failure, the first treatment is often restriction of dietary sodium. Digitalis, a drug that has been used since the 18th century, is still a component of modern therapy. Newer drugs for the treatment of heart failure include vasodilators, which cause the peripheral arteries to dilate, or open up. Heart transplants are a last resort in treating severe heart failure caused by diseased heart muscle. See exactly how your heart pumps blood throughout your body and learn astounding facts about the human heart.
From World War II to today, a breed of daring and innovative doctors ushered in the modern age of heart surgery. Custom-made hearts, lungs, kidneys, and other organs could revolutionize organ transplantation. National corporate funding for NOVA is provided by Google and Cancer Treatment Centers of America. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. By making portions visually understandable, the newer USDA Choose My Plate initiative has helped encourage healthy eating and nutrition education. The Institute, a network of federally qualified community health centers, designed Healthy Plates Around the World to provide culturally appropriate diabetes and nutrition education to their diverse patient population. Nationally, 8.5 percent of the population has diabetes, but prevalence is significantly higher among ethnic minorities. While it is important to make wise food choices that encourage good blood sugar control, it is also important to practice portion control and add foods in the right combinations.

Make half of your plate non-starchy vegetables, a fourth of your plate protein and a fourth of your plate starch. For more information on specific exercise needs or to enroll in group or individual sessions, call our Education Department at 1-888-738-7929. From cancer to diabetes, health psychologists deal with a wide variety of issues underlying physical illness and chronic disease. Our fast-paced life and increased dependency on technology often results in disconnection, stress and lack of sleep, which all wreak havoc on our health. Forget about that mounting to-do list, the fight you had with your best pal, or your Facebook update or Twitter account.
In their pre-flight instructions, flight attendants demonstrate how to use the oxygen mask if needed, and tell passengers to put on their own mask first before helping others with theirs.
This may be a shocker, but Lyon said that the optimum recommendation for physical activity (including aerobic exercise and strength training) is 90 minutes a day. With summer around the corner, people are getting anxious about bathing suit season and often go on diets.
In other words, the term "failure" indicates the heart is not pumping effectively enough to meet the body's needs for oxygen-rich blood, either during exercise or at rest.
Although coronary disease often starts at an early age, congestive failure occurs most often in the elderly. Hyperthyroidism and various abnormalities of the heart valves (particularly aortic and mitral) are among the other disorders that can cause heart failure. This includes diagnosing and treating high blood pressure and attempting to prevent atherosclerosis. Most cases, however, respond to diuretics and digitalis, especially when ACE inhibitors are added. When heart failure is due to valvular disease, surgical implantation of an artificial heart valve or valve repair may alleviate the problem. Although the success rate of heart transplants has significantly improved, the cost of the operation and shortage of donor organs makes it impractical except as a last resort.
But in a country as diverse as the United States, and in a city as diverse as New York City, diabetes educators at the Institute for Family Health recognized that many patients may not identify with the Choose My Plate options. The plates depict ideal portion sizes for typical Mexican, Puerto Rican, Dominican, American, soul food or West African meals, and some are also available in Spanish. Food Tank's coverage of the food movement is made possible by the support of our sustainers. Carefully following any medication orders and instructions is vital to your plan's success.
The same applies to self-care.“It’s a distortion to think that self-care is selfish,” Lyon said. But the key to healthy living is focusing on what your thoughts and reactions — the things you can control. However, she believes that diets and restricting your food intake can sometimes trigger eating disorders in individuals.
According to research, you just need one trustworthy friend you can confide in to live longer and recover faster from illness. During exercise or times when greater demands are placed on the body, more blood is required. The term congestive heart failure (CHF) is often synonymous with heart failure but also refers to the state in which decreased heart function is accompanied by a buildup of body fluid in the lungs and elsewhere. The strength of muscle contractions may be reduced, and the ability of the heart chambers to fill with blood may be limited by mechanical problems, resulting in less blood to pump out to tissues in the body.
This is possibly a result of the overall decline in deaths from coronary (ischemic) heart disease, an improvement attributed to medical advances and the fact that people are living longer. Among people more than 70 years old, about 8 out of 1,000 are diagnosed with congestive heart failure each year. In addition, viral infection or inflammation of the heart (myocarditis) or primary heart muscle disease (cardiomyopathy), and in rare instances, extreme vitamin deficiencies, can result in heart failure. Other important preventive steps include not smoking, using alcohol in moderation if at all, and abstaining from cocaine and other illicit drugs.

Diuretics, available since the 1950s, are often used to help the kidneys get rid of excess water and sodium, thereby reducing blood volume and the heart's workload. Patients taking both diuretics and digitalis may need to supplement their levels of potassium. Among the newest vasodilators used for heart failure are the angiotensinconverting enzyme (ACE) inhibitors, which may be used, along with diuretics, in patients with mild-to-moderate or severe congestive failure. Surgery may also be helpful in correcting congenital heart defects that can lead to heart failure. Following the plate method helps to ensure that you eat a well-balanced meal containing all the necessary food groups and stay within recommended carbohydrate intake.
Lyon said that she has many clients who come from a difficult childhood where family members were abusive, physically dangerous and emotionally harmful.
Realistically, you will not be able to help anyone else unless you first take care of yourself. But the good news is that 20 minutes three times a week or ten thousand steps a day is enough to help you increase longevity. Stick with eating at the same time of day every day so that your body is less likely to enter starvation mode and you’re not restricting yourself and your body.
Lyon said that part of the recovery program in some countries includes having someone to talk to about it. To meet these variable demands, the heartbeat increases or decreases, and blood vessels dilate to deliver more blood or constrict during times when less blood is required.
Heart failure may be reversible, and people may live for many years after the diagnosis is made.
Conversely, the pumping chambers may enlarge and fill with too much blood when the heart muscle is not strong enough to pump out all the blood it receives.
The majority of these patients are women, probably because men are more likely to die from coronary artery disease before it progresses to heart failure.
ACE inhibitors, which include captopril (Capoten) and enalapril (Vasotec), block the production of a substance called angiotensin II, a potent constrictor of blood vessels. Coronary artery bypass graft surgery and catheterization using a balloon to flatten fatty deposits (called angioplasty) are among the therarpeutic techniques used to prevent and treat heart failure caused by occluded, or blocked, arteries. She said longitudinal studies show people who have been humiliated, abused or neglected “are at a much higher risk of dying at a younger age and developing a complex chronic condition.”So how do you reap the benefits of having a supportive family if your own family continues to be abusive or toxic? In addition, as the architecture of the heart changes as it enlarges, regurgitation of the mitral valve may develop, making the heart failure even worse. If blood vessels are dilated, the amount of work needed for the heart to pump blood forward is decreased. Doing this helps pause worrying and refocuses attention on the present moment.Another way Withrow suggests we be more mindful is by paying attention to our inner dialogue. People in other cultures who are not financially wealthy have more social support and are nicer to themselves and each other.
It can be empowering to focus on what you can control and then let go of the things that you can’t. If you can learn to be mindful of your thoughts and think more objectively, it can have a positive impact on your behavior and your life. Because of the thoughts and beliefs they have about themselves.Lyon said that negative thinking about one’s self is a contributing factor to a lot of depression and anxiety. Labeling and name-calling yourself stupid, for example, can have a negative impact on your life. Health psychologists like Lyon work with people to “stop the war with themselves” through helping individuals recognize negative self-talk when it happens and showing them the link with depressive symptoms.

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