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If you need a fitness log book, check out BODYMINDER Workout and Exercise Journal (A Fitness Diary) This journal is one of the most popular log books on Amazon.
At the bottom of the activity log, you should place your measurements weekly, monthly, or every other week.
If you want to create your own personal printable grocery or shopping list, download this spreadsheet template. Change or add your own categories, or modify the page to print to a size you prefer to use when grocery shopping. Printable Grocery Lists - This site has many free lists that you can download and print, including specialized lists for low carb diets, camping, etc. You are welcome to print as many copies of these lists as you like, as long as the copyright and hyperlinks are not removed. Logging your fitness plan is one of the best ways to monitor and stick with your workout program.


No matter how often you use your log, writing down your gym, home or work activities is a good idea. Each planner includes a word or pdf template that you may download and adjust for your use.
For example: If you performed the Bench Press using 135 pounds, 10 times for 3 sets you would put “3”in the sets column, “10” in the reps column and “135 pounds” in the weight column. For example: If you did the treadmill for 30 minutes, put 30 minutes in the Time column corresponding to the exercise you performed.
I've designed the printable versions on this page specifically for people who like to fold them up while they're shopping. The printable grocery list, shopping list, and grocery checklist templates shown above are all included in the workbook, on different worksheets. Let your friends know about this resource by linking to this page on your blog, sharing via Facebook, etc.


For example: Write “Treadmill” in the first column, first row and “Barbell Curls with overhand grip” in the second row. For example: If you ride the elliptical machine for 30 minutes on level 5, you should record that in the last column corresponding to the row of the exercise.
Looking at a prior workout log, you may also notice you can run on the treadmill or step on the stairstepper for a longer time. Also, the 3-column blank shopping list could be used for recording lists for multiple stores. If you find yourself always shopping at the same store, you could use the Excel® template to create your own customized lists.



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