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Recommend on Facebook Share on Google+ Share with Stumblers Tweet about it Subscribe to the comments on this post Bookmark in Browser Tell a friend Welcome to Dear Mommy Brain! I am a slightly crunchy, real food loving, aspiring frugalista, wanna-be clean freak, struggling intellectual, guilt-ridden working mom fighting through the fog of mommy brain. A buzz phrase among health-conscious consumers, “Eating Clean,” is a concept that stresses healthy, whole, unprocessed foods. Here are Six Principles of Clean Eating based on the book The Complete Idiot’s Guide to Eating Clean, written by Diane Welland MS, RD. Processed foods are anything in a box, bag, can, or package, and although there are always a few exceptions to the rule (like a bag of fresh green beans), the majority of your foods should be fresh.
2)  Choose unrefined over refined foods and fill half your plate with fresh vegetables and fruit. While it may not be possible all the times, you can up your intake of whole grains like brown rice, millet, amaranth, and quinoa.


Clean sugars include honey, agave nectar, barley malt, maple syrup, and dehydrated sugar cane juice.
Most of us typically do well with carbohydrates and fat, but we often lack protein, especially in the early part of the day, like at breakfast and lunch.
This is easier than you think, particularly if you’ve cut out processed foods, which are responsible for most of our excess calories and high levels of fat, sugar, and salt.
This entry was posted in Healthy Eating, Healthy LIving and tagged Healthy Eating, Healthy Living. Welcome to my kitchen, a place where I create, nurture and nourish with foods that are tasteful and healthful.
The principles are based on current nutrition science and are similar to recommendations made by public health organizations.
Not only does it decrease fat, strengthen and build muscle, and help you burn more energy at rest, it keeps your heart, lungs, and bones healthy and strong.


This sound approach to eating and living well maximizes your energy and optimizes your health.
If you’re not a big fan of water, you can up your intake of foods that are 85 to 95 percent water, such as celery, tomatoes, oranges and melons. Other clean drinks: low-fat, skim or almond milk and 100 percent fruit juice diluted with sparkling water. I’ve just forwarded this onto a colleague who has been doing a little research on this. I have been having issues for almost a yea, and most of them are same as what I just read above about digestion and stomach problems.



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Comments

  1. Lewis

    130 grams of carbohydrates suffer lightheadedness, or have a poor sense of balance.

    02.08.2015

  2. lady_of_night

    That the Simeons protocol attention-grabbing to know how such a upkeep strategy - eating a high fats food out.

    02.08.2015