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Eating just about any kind of food will cause your blood sugar to rise to some degree, but carbohydrates (carbs) have the biggest effect on your blood sugar of all. Some starchy carbs like bread, cereals, and rice are easier to digest and therefore cause a quicker spike in blood sugar. Proteins and fats slow down digestion, which in turn slows the rate at which your blood sugar increases.
Some carbohydrates will cause a slower, more gradual blood sugar increase rather than a fast rise. Exercise that makes you sweat can decrease blood sugar because your body uses the sugar that is stored in your muscles as an energy source, and then it will use sugar in your bloodstream which lowers your blood sugar levels. Your A1C, which measures your average blood sugar levels over a 3-month period, should be less than 7% (American Diabetes Association goal).
Give yourself permission to enjoy an occasional dessert if your diabetes is properly managed and under control. The glycemic index of the foods you eat play an important role in the fluctuations in your blood sugar. If you’re looking to lose weight or for the purpose of this article, control diabetes you may want to get your hands on a good resource in this area and make it the cornerstone of your diet.
To summarize and quickly explain what the glycemic index is really all about, here it goes.
For a type 2 diabetic, the foods that are converted to glucose more slowly provide more benefit. When glucose is converted slowly it causes slower glucose spikes, which leaves you feeling full for longer. When glucose is converted more rapidly this causes more rapid glucose spikes after a meal, which is what we don’t want with type 2 diabetes. For diabetics, the idea is to swap out foods with a high glycemic index rating with foods that have low ratings. Perhaps one of the most highly recommended type 2 diabetes diets of the doctors I work with is the low carb diet. If insulin can’t unlock the door to the cells to let sugar in, why not cut back on the amount of carbohydrates (which are converted to sugar) you eat? When you combine high fiber foods such as beans with rice this slows down the absorption and breakdown of these carbs. The science behind the affect that alkalinity and acidity have on the body has always fascinated me.


Do you suffer from a chronic health problem and you just can’t seem to find a treatment that works? Apple cider vinegar, honey, garlic and lemon drink, My family loves passing down natural remedies and i have heard about apple cider vinegar for years now.
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I can remember sharing several of these tips with people at a recent Health Fair, and they found this information to be very helpful. Regular exercise can also improve your blood sugar over time, while not exercising can lead to a rise in blood sugar over time. This also makes you feel hungry quicker since these foods are so quickly converted to glucose. Over time, this is how you effectively use the glycemic index to naturally control your blood sugar. Even if you ask your doctor what’s the best diet for diabetes, you might get an answer that will surprise you. The low carb diet is popular and the idea is the lower the carbs, the less the insulin requirement from the pancreas.
High fiber diets are recommended by many dieticians and health care professionals for type 2 diabetics. The notion with type 2 diabetes as well as many conditions out there is that the more acidic your body is, the more diseases you are susceptible to. And a PH diet has been the subject of much debate when it comes to helping to improve and conquer diabetes. The only one that lasts for type 2 diabetes is a customized diet designed specifically for you. Oz said the spice turmeric is a natural mood booster that has also been shown to prevent cancer, inflammation, joint pain, and enhance weight loss. Oz said research indicates that curcumin (the raw ingredient in turmeric) treats depression better than prescription drugs. Turmeric is Effective in Cancer, Depression and Diabetes Trials Turmeric may help against lupus, cancer and diabetes Turmeric, a spice used in curry and give mustard its yellow color, is effective in trials involving cancer, depression and diabetes, U.S.


So although these tips may seem simple and easy, applying them can go a long way in controlling your blood sugar.
NOTE: Although some pastas may cause a slower increase in blood sugar, be sure to test your blood sugar after 4 hours as pasta may still cause a high spike later.
And ultimately, if you want to control your blood sugar, this is something you should think of as a new way of life. You have glycemic index diets, charts, plans, tools, counters, shopping guides, and handbooks. Also, to make things worse a type 2 diabetic is usually insulin resistant so high blood sugar may continue to rise after each sugary meal. And before I give you my answer to that question, first I’d like to share a couple of the more popular diets out there. The mashed potato will raise your blood sugar faster and isn’t as gentle as a whole potato. There’s material out there showing how applying alkaline water to gangrene of the foot has been shown to improve and heal the gangrene. It’s controllable because the foods you eat and your level of physical activity, both play a major part in controlling your blood sugar naturally. If she instead had eaten a food with a low glycemic index her blood sugar would more than likely have been different.
For foods that are converted into sugar more quickly, they will have a higher glycemic index rating or number. In master your diabetes, you’ll learn how to get off the diabetes diet rollercoaster, off the drugs, and experience perfect blood sugar. And foods that have a lower score or rating, are those that are converted to glucose more slowly. Because a food like sugar is quickly converted to glucose and spikes your blood sugar very quickly.



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