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To maintain healthy cholesterol levels or to reduce elevated cholesterol levels, it is important to take a comprehensive approach that includes healthy diet choices, exercise, proper treatment of any existing health conditions, and putting an end to any unhealthy habits such as smoking. If you have questions about lowering cholesterol levels by eating a healthier diet, contact your local doctor who will arrange for you to see a dietitian and nutritionist. Our Speech Pathologist, Dietitian and Skincare Nurse offer 15min free health screening consults.
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Fruits that contain small amounts of carbohydrates and large amounts of fibers are best suited for diabetics. All types of berries including strawberries, blueberries, blackberries and raspberries are beneficial for people with diabetes. However, most of the cholesterol in your body is produced naturally by your liver and is essential for proper cell function.

Grabbing a quick bite to eat at a fast food restaurant or purchasing an unhealthy vending machine snack is simply easier than preparing a home-prepared meal or snack. Overweight individuals are more susceptible to increased triglycerides and lower levels of “good” HDL cholesterol, while, at the same time, at higher risk for increased LDL cholesterol levels. Lack of physical activity often leads to poor heart health and a number of additional health problems. For example, people with hypothyroidism or diabetes are at higher risk for elevated cholesterol.
Smoking is known to lower beneficial HDL cholesterol, which tends to increase the amount of harmful LDL cholesterol that builds up in your arteries. 100 grams of lemons, oranges, guavas, peach, papaya and blackberries and strawberries will supply 10 grams of carbohydrate, whereas you can obtain similar amount of carbohydrate from 75 grams of apples, pineapple, cherries, blueberries, pears, kiwi fruit, mangoes and plums. Vitamin C present in these fruits prevents the blood sugar level from reaching abnormal heights. Passionate about health and wellbeing, we write about issues relevant to our clinical practice. The antioxidant compounds present in berries could prevent cellular deterioration in diabetics. According to WebMD, over 100 million people in the United States have cholesterol levels that are at dangerously high levels and, in the majority of cases, high cholesterol is caused by the modern diet.

Fast food and processed food is often loaded with saturated fat, trans-fatty acids and dietary cholesterol, all of which lead to elevated “bad” LDL cholesterol levels.
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The antioxidant rich avocado improves insulin sensitivity and helps to lower the blood sugar level naturally. Moreover, apple is a rich source of a large number of vitamins, minerals and phytonutrients. Suppressive antiviral therapy would be offered if the patient experiences frequent or long-lasting recurrences. The calorie dense dried fruits could be occasionally included in the diet of people with diabetes.

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