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Our newest addition to our multi-disciplinary team is our social worker, Deborah who is a member of the Mosiac Primary Care Network.
Sukh Mangat is a member of the Mosaic Primary Care Network and is a registered nurse specialized in chronic disease management.
Pervaiz Sabir is our friendly pharmacist that will be there to assist you with your prescription and any concerns you have about your medication. Our courteous and helpful administrative team are there to schedule your appointments, call you for follow-up visits, send your referrals, check your vitals, and assist physicians when needed and much more.
Weakness, dizziness, headaches, lack of concentration and shortness of breath are the symptoms of iron deficiency.
Harshi Mathur was born in New Delhi, India where she graduated from the University of Delhi with her MBBS. Mathur is especially interested in prenatal care, diabetes, hypertension, depression and anxiety patients. Shergill was born and raised in Punjab, India where she received her MBBS at MAHE University in Karnataka.
Kers was raised in Calgary and studied abroad receiving his Medical Degree from the University of Zagreb in Croatia, Europe. Deborah sees patients for counseling and for any emotional, social or medical issues that patients have. She sees patients every Wednesday with chronic diseases such as diabetes, hyperlipidemia, hypertension, COPD etc.

The Pineridge Pharmacy is conveniently located inside the Pineridge Clinic and is open during all clinic hours.
Rich sources of iron are generally obtained from meats, which poses a problem for vegetarians. Nutritionist, Neelanjana Singh reinforces this point, “Vegetarians often run the risk of having low iron levels.
Rice flakes or chidwa is another cereal that should be included in the diet for better iron availability,” says Neelanjana. Amongst these, the leaves of amaranth (cholai), mustard, radish and fenugreek leaves are better sources than spinach.
Nutritionist Neelajana shares a list of fruits to include in your diet, “Not many fruits are good sources of the mineral iron. Neelanjana Singh says, “Last but not least, nuts such as almonds and peanuts are important for their iron content, particularly in a plant based diet.
She believes that stress is one of the major causes of health issues and that relaxation on a daily basis and a balanced lifestyle can reduce the amount of stress.
She moved to Calgary in 2001 and completed her Family of Medicine training at the University of Calgary in 2007. She believes that all women should care for themselves so they can offer the best they have to their community and the rest of the world.
She is at the clinic every Tuesday and appointments are made by speaking with our physicians.

If you would like to see Sukh for any of these issues, please speak with a physician at the clinic. Nutritionist, Neelanjana Singh from Heinz Nutri Life clinic in Delhi lists out various iron sources, which vegetarians can include in their diet to boost haemoglobin levels.
However, in the fruit group, the best sources are plums, prunes, pomegranate, dates, figs, raisins and apricots.”ALSO SEE: Are You Getting Enough Fruits? After moving to Calgary, she completed her Family of Medicine training at the University of Calgary in 2008. Kers moved back to Calgary he completed his Family of Medicine training at the University of Alberta in 2011.
She joined the Pineridge Medical Clinic in 2008, and in 2010 became the medical director for the clinic. Shergill enjoys spending time with her family and friends, keeping active and trying out new adventures.
She also works at the Northeast Women’s Clinic and has worked extensively as a Hospitalist at the Peter Lougheed Centre in Calgary.

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  1. EMEO

    Only moderately or even go down on low-fat diets (24.



    This case omega-three fatty acids.


  3. Anechka

    Individuals at high risk for vascular diasease.



    Sugar and insulin ranges will go down.