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280 Australians develop diabetes every day and as mark Diabetes Week 2015, here are some tips from our diabetes coordinator and dietitian. According to Diabetes Australia, 1 in 4 Australians will develop diabetes and more than 100,000 Australians are diagnosed with diabetes each year. The good news is that we can reduce our risk of developing type 2 Diabetes by leading a healthy lifestyle including regular physical activity and healthy eating.
Choose amounts of Nutritious foods to meet your energy requirements and maintain a healthy body weight.
Limit intake of foods containing saturated fat (replace with small amounts of unsaturated fats), added salt, added sugar and alcohol. Diabetes coordinator Anne Grogan and dietician Claire Dagley, visit LCH on a monthly basis to assist diabetics with their care programs in conjunction with your GP. High blood sugar is just a symptom of diabetes, so it does not mean that you have diabetes. The Glycemic Index (GI) is a numerical index that measures carbohydrates based on their rate of glycemic response – the extent to which foods raise blood sugar levels after eating.
The first step to start a low glycemic diet is by replacing your intake of high GI foods with low and moderate GI foods. If you try to lose weight, reverse high blood sugar symptoms, or you are seeking an overall healthful eating plan, use the GI and you will achieve your goals. You should remember that it is all about quality, meaning that you should also consider the nutrient content of foods. So you’ve had the Glucose Tolerance Test, or maybe you’ve been monitoring you’re blood sugar levels at home, and your blood sugar readings were high. There is some debate against the use of routine testing to diagnose Gestational Diabetes, and also questioning about giving the diagnosis of Gestational Diabetes as a label on pregnant women. Gestational Diabetes Mellitus (GDM or GD) is described as a form of diabetes that develops during pregnancy, and usually goes away 4-6 weeks postpartum.
Some women develop a high level of insulin resistance, despite eating balanced and spaced out meals and snacks, and exercising regularly.
When my hormones peaked at 32 weeks, I would not be able to eat a chicken and salad sandwich of barely 30g of carbohydrates without my blood sugar spiking well above the ‘allowed’ limits. If, like me, you are doing all you can and you still need insulin, please be kind of yourself – it’s not your fault.
Despite the myths floating around, a diagnosis of Gestational Diabetes does NOT mean you will automatically have a big baby.
I was just diagnosed with GDM and this article was exactly what I needed to read right now.
I just wanted to thank you for taking the time to share your experience, knowledge and information on GD. I sometimes feel that health care providers can cause unnecessary stress and anxiety on the women when they start talking about all the negative things that can come of GD instead of focusing on all the positive things you can do to work on it.
For any of you women who are feeling, anxious, overwhelmed, angry , upset or worried you are not alone! One of the simplest and most effective ways to determine whether or not you may be overweight is by measuring your waist circumference. The size of your waistline may be the key to a long life, according to an observational study conducted by the Mayo Clinic1, involving nearly 13,000 Americans who were followed for about 14 years.
In a presentation in August at the European Society of Cardiology Congress, senior author Francisco Lopez-Jimenez said that people who are of normal weight, but who have a high waist-to-hip ratio (i.e. The increased mortality risk accompanying higher ratios of visceral fat — the fat that accumulates around your internal organs — is likely due, at least in part, to increased insulin resistance. In related news, the importance of your waist-to-hip ratio was again highlighted in a study2 showing that your waist size may also be a more effective measure for assessing obesity-related hypertension risk. Normally, your blood pressure will drop 10-20 percent during nighttime sleep, compared to your daytime values. The goal of the study was to evaluate the predictive ability of waist-to-hip ratio on nighttime blood pressure dipping, relative to BMI, and while both BMI and waist-to-hip ratio were significant predictors of nighttime dips in systolic and diastolic blood pressure, the waist measurement was more telling.
Certain body compositions do tend to increase your risk of chronic disease, and carrying extra inches around your midsection has been repeatedly shown to increase cardiovascular health risks. Waist circumference is far better than BMI for evaluating whether or not you may have a weight problem, as BMI fails to factor in both how muscular you are, and your intra-abdominal fat mass. Another even simpler method to figure out if you have a weight problem is to measure only your waist circumference (the distance around the smallest area below the rib cage and above your belly button). According to the CDC, high blood pressure is the second greatest public health threat in the US. Fortunately, this can actually be easier than you might think, but it does require you to make some lifestyle changes. I recently updated my nutrition plan, which will help guide you step-by-step toward normalizing your insulin and leptin levels, which in turn will help normalize your blood pressure and help you shed excess weight.
Keep in mind that your blood pressure readings can vary significantly from day to day – even from morning to evening, and often within the same hour, so don't panic if you get one high reading here or there.
If you're overweight, a size 'average' blood pressure cuff can lead to a falsely elevated blood pressure reading, so make sure your doctor or health care professional is using the right size cuff for your size. Incorrect arm position: If your blood pressure is taken while your arm is parallel to your body, your reading can be up to 10 percent higher than it really is.
White coat hypertension, which is an elevation in blood pressure caused by the stress or fear associated with visits to doctors and other medical personnel, can be a transient but serious concern. Although elevated insulin levels are one of the most potent contributors to elevated blood pressure, it's also common for chronic stress, tension or anxiety to contribute to this problem.
To address both of the issues covered in this article: a greater than ideal waist size and high blood pressure, first thing you need to do is remove all grains and sugars, particularly fructose, from your diet until both your weight and your blood pressure have normalized. This is significant because the average American now consumes about 70 grams of fructose EVERY day! As a standard recommendation, I strongly advise keeping your TOTAL fructose consumption below 25 grams per day. To learn more about how fructose impacts your weight and health, I highly recommend reading Dr.

His research shows that metabolic syndrome (characterized by central obesity or increased waist circumference, high blood pressure, and insulin resistance) is actually a normal condition that animals undergo to store fat. Fructose-containing sugars cause weight gain not by the calories they contain, but by triggering this "fat switch," which tells your body it's time to store fat, just as if you were an animal preparing for hibernation. It occurs when the level of glucose (a type of sugar) in our blood becomes higher than it should. The real danger is when your blood sugar levels stay high for longer periods of time, which can be the reason for  diabetes or other serious health problems. But,in some case, an individual experiencing hyperglycemia (high blood sugar) could have no symptoms at all.
There seems to be this myth floating around that fit and healthy women don’t get GDM, and unfit or unhealthy women are probably going to have GDM. I had it will my first pregnancy but was not diagnosed with it till I was between the 24 and 26 weeks of my pregnancy. I am in the care of a midwife and the Obstetrician I saw for this was pretty much telling me all the things that can possible go wrong and how a C section might be necessary and I started to feel anxious because that is not what I want.
Having an 11 lb baby means one must have had GD which means one must not have had prenatal care (even if one saw someone who practiced at the same hospital). As I've stated in many previous articles, insulin and leptin resistance or signaling impairment, is one of the foundational problems underlying virtually all disease, and visceral fat is associated with insulin resistance and other risk factors.
A lack of nighttime dipping has previously been observed in overweight and obese populations, suggesting a correlation between non-dipping nighttime blood pressure and an increased risk of hypertension. Your waist size is also a powerful indicator of insulin sensitivity, as studies clearly show that measuring your waist size is one of the most powerful ways to predict your risk for diabetes.
This is done by measuring the circumference of your hips at the widest part, across your buttocks. Insulin resistance and elevated uric acid levels are significantly associated with hypertension, so any program adopted to address high blood pressure needs to help normalize these two factors. My plan summarizes all I have learned from treating over 25,000 patients and reviewing tens of thousands of articles on natural health.
If you are on medication, you will be delighted to know that this nutrition plan tends to normalize elevated blood pressures in the vast majority of people to the point you may no longer need your blood pressure medication.
It is when your blood pressure remains consistently elevated that significant health problems can occur. Blood pressure readings should always be taken with your arm at a right angle to your body. After you begin my nutrition plan and follow it for several months, if you don't see an improvement in your blood pressure I'd recommend seeking out a health care professional who is well-versed in using stress-relief methods, such as the Emotional Freedom Technique (EFT) for example.
Again, following my comprehensive nutrition plan can help you take control of your diet in an incremental manner. Worse yet, about 25 percent of all Americans consume over 134 grams of fructose a day, according to research by Dr.
However, for most people – especially if you struggle with high blood pressure and insulin resistance – it would be wise to limit your fructose to 15 grams or less, as it is virtually guaranteed that you will consume "hidden" sources of fructose from most beverages and just about any processed food you might eat. Animals' ability to gain "hibernation fat" appears to be regulated by a switch in the mitochondria that is turned on and off by a common food that no longer provides survival advantage to humans living in contemporary society, namely fructose. Furthermore, uric acid is increased by fructose, and also causally contributes to obesity and insulin resistance. Johnson's book, The Fat Switch which has been described as the "Holy Grail" for those struggling with their weight. In people with diabetes, the body either doesn’t produce enough insulin, or the insulin doesn’t work properly. Many different factors affect our risk of developing Type 2 Diabetes, including our age, gender, nationality, family history, weight and lifestyle.
But, if you know all the symptoms for the high blood sugar and recognize when you begin to experience them regularly, it can motivate you to take the necessary steps to get your blood sugar under control.
If your experience was anything like mine, an Obstetrician or midwife gave you a pamphlet on ‘Diabetes and Pregnancy’, referred you to a dietician and endocrinologist for management, and then sent on your way.
You eat, your stomach breaks down your food, you start to digest it, and the glucose from the carbohydrates in your food enters the blood stream.
When the pancreas makes as much insulin as it can, and the cells continue to struggle to absorb the glucose, this is Gestational Diabetes. Unfortunately, no one can explain how to control a cells response to the pregnancy hormones. I thought I was doing something wrong because my blood sugar levels were so high, so I reduced my carbohydrate intake drastically. Diabetes in pregnancy: Management of diabetes and its complications from pre-conception to the postnatal period.
Since then I have been feeling really overwhelmed with all the information, appointments, record keeping and additional information on all the possible outcomes of this. I used it for when my 2nd son was born and it really works…it helps you to go into a deep state of relaxation and allows you to focus on what you want your outcome to be, not what all the people around you are telling you may or will or can happen. So they keep the baby in the special care nursery when if the baby was in as bad shape as they said the baby would have been transfered to a hospital with a nicu already. Please always talk to your care provider when making any decisions about your pregnancy and birth. It has been my experience that many people are in denial about being overweight, as being "large" has become more or less the norm. Then measure your waist at the smallest circumference of your natural waist, just above your belly button.
It's a free resource that can help you and your family radically improve your health, or take it to the next level if you've already started making changes. To decrease your risk of being falsely diagnosed with hypertension in this situation, I'd encourage you to take a moment to calm down, then breathe deeply and relax when you're getting your blood pressure taken. Richard Johnson, chief of the division of kidney disease and hypertension at the University of Colorado, and author of two books on the dangers of fructose, The Sugar Fix, and The Fat Switch.

In it, he reviews groundbreaking new research showing that eating too much and exercising too little are NOT solely responsible for why you keep gaining weight or have trouble shedding those excess pounds. Effective treatment of obesity therefore requires turning off your fat switch — by avoiding fructose, which is the trigger — and improving the function of your cells' mitochondria. Individual articles are based upon the opinions of the respective author, who retains copyright as marked.
This means that glucose is not able to enter the cells and so builds up in the blood, leading to serious health problems.
If your answer is “yes” to any of these questions, you could be experiencing high blood sugar symptoms. And now you’re at home, and all the questions you didn’t think to ask are flooding in…  What the heck is it? Henci Goer and Dr Michael Odent are among many pregnancy and childbirth professionals who argue against diagnosing women with gestational diabetes, citing unnecessary stress and interventions as one of the risks of the Gestational Diabetes diagnosis. The pancreas gets the signal to secrete more insulin into the blood stream to help the cells absorb the glucose and convert the glucose into energy. The blood glucose levels in a woman with GDM rise as normal after a meal, but stay elevated due to the cell’s inability to absorb the glucose. In pregnancy, insulin resistance is mostly caused by an increase in pregnancy hormones (hormones produced by the placenta).
Monitoring diet and engaging in regular exercise really can be the key for women who have low-to-medium level insulin resistance.
The dietician put me on insulin when I started losing weight (and I was only 140lbs at 32 weeks, so didn’t have much to lose!), I had no energy and I was and spilling ketones into my urine. It does not mean your baby will definitely need to go to the Special Care Nursery… You have options, and a gentle, calm and intervention-free vaginal birth with gestational diabetes is possible for most women.
Nothing else in my pregnancy has come up but I explained to my OB that really–due to my health history following this process could definitely help!
I have been focusing on having a calm and natural birth, and I am trying to do my best right now to continue to focus on that, because my baby right now is still growing at a normal rate and is healthy.
But just because something is common does not mean it's a "healthy normal." And we're not talking about aesthetics here. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
Nevertheless, whether you want to call it Gestational Diabetes or Pregnancy-Induced Insulin Resistance, or just high blood sugar levels in pregnancy, some women do have elevated blood sugar levels and need some extra help. The blood glucose level increases straight after a meal but as the glucose is absorbed from the blood and into the cells, the blood glucose levels decrease.
The hormones are thought to reduce the effect of insulin on the cell, as well as reducing the response of the cell to insulin. I always want to figure out what my body is doing and WHY along with trying to work with it to not only produce a healthy baby but a healthy happy me.
I don’t know if anybody has heard of hypnobirthing, but this is also another way to help you have a calm, peaceful birth if that is what you want. It is intended as a sharing of knowledge and information from the research and experience of Dr. While keeping yourself healthy can reduce your risk, there is nothing that can stop your cells developing insulin resistance from the hormones made by the placenta. But telling a women that she should be able to control it really put unnecessary shame and blame on mothers who are frustrated and disappointed enough as it is. So if you’ve ever said this then, please, never say it again! The general consensus from dietitians and endocrinologists seems to be that having 3 meals and 2-3 snacks per day (but please follow the advice of your personal care provider). Injecting insulin is very easy (I found it virtually painless, and nowhere near as unpleasant as the finger-prick tests!). When I found out about the sugar levels and the possibility of having GD…I almost went into a food depression, wanting to refusing anything with carbs or sugar thinking it would help. Although there appear to be some risk factors which could increase the chance developing Gestational Diabetes (for example, age, ethnicity, weight, personal or family history of diabetes,  or some hormone-related conditions such as PCOS), there are many women who develop insulin resistance and GDM who do not show any risk factors.
It does make sense that it’s easier on your body if you spread out the carbohydrates into 3 balanced meals and 2-3 snacks instead of packing them into three carb-heavy meals per day.
It helps your body by giving it the extra insulin it needs when your pancreas is producing as much insulin as possible but your body is still unable to lower your blood sugar level.
I too have lost weight and also since I got pregnant have lost 15lbs just but eating better and it has had 0 impact on anything. There are also Hypnosis recordings you can listen to, to help you with what you are going through right now.
I don’t know what the rest of my pregnancy will look like but I am hoping to be able to go forward and not blame myself for this any longer. Now I just want to jump into figured out what foods and meals work with my body to help balance myself as much as possible.
Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. There is a lot of research to suggest the most pregnant women will develop some insulin resistance during the pregnancy because of the increase in pregnancy hormones, but for many women the pancreas is able to produce enough insulin to maintain stable blood sugar levels and so it does not develop into diabetes.
Going for a walk 30 and 90 minutes after eating to can help lower blood sugar levels by using up the excess glucose in the blood stream. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content. Every person responds differently though, so if you do have Gestational Diabetes, please work with your care provider in finding the management plan right for you.

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