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The kidneys are two bean-shaped organs located in the lower back on either side of the spin as indicated in the illustration. The number of people with CKD has been on the rise at a significant pace in the last decade due to the aging population and the the increase of obesity in adults and children.
A report published in the Journal of the American Medical Association  found 13 percent of American adults, approximately 26 million people, have CKD disease. Just about every week you can see a program or segment on on TV or radio featuring health matters. Vistas Medical Center is committed to providing compassionate and quality health care for our patients.
What if there was one prescription drug that could prevent and treat dozens of diseases such as diabetes, hypertension and obesity?
That was the main message of “Exercise as Medicine,” a recent seminar hosted by the Wellness Center and featuring Wellness Center Manager Dan Levesque and Dr. Medical science can now accurately measure the benefits our bodies receive from regular exercise.  “You may feel better because you exercise, but science can show us why you feel better,” he said. As one example, scientists studied how glucose needs to circulate throughout the body.  In Type 2 diabetes, however, the glucose isn’t circulating properly.
Scientists have determined that, after aerobic exercise, the arteries of the body remain open for a period of time. Studies show that four to six weeks of regular exercise can result in a 10-point drop in blood pressure.  Lose 20 pounds and another 5 to 20 pressure points can be lost. All adults should be getting either 150 minutes per week of moderate physical activity, or 75 minutes of vigorous activity, according to guidelines put out by the Health and Human Services Department. The chronic autoimmune disease of the skin known as psoriasis can cause significant loss of quality of life, poor self image, and depression and is also known to impact other chronic diseases such as hypertension, diabetes and so on. Various treatments such as application of topical creams and ointments, phototherapy and other systemic agents as well as an appropriate psoriasis diet can be implemented for effective management of the condition. Psoriasis diet and lifestyle changes are thought to significantly impact outcomes of the disease, since this is a lifelong condition that currently has no definitive cure. Vegetarian diets, lower energy diets, and certain dietary supplements as part of a psoriasis diet, as well as fasting periods are known to help relieve symptoms of the condition. Obesity, alcohol consumption, smoking, exercise, stress and sleep disturbances are known to exacerbate psoriasis symptoms. The fact is that there are no hard and fast rules as regards a psoriasis diet, except some general guidelines that can be tried in order to see what can work best for a given person. While many psoriasis sufferers report positive outcomes from eliminating non vegetarian foods from their diet, others report better outcomes due to other eliminations such as gluten from their diet. Whether in aid of a psoriasis diet or otherwise it is always wise to eliminate highly refined foods, canned foods, hydrogenated fats, high sugar content foods, and so on, to restore good health as well as to reduce inflammation in the body that is known to exacerbate conditions such as psoriasis. Some experts believe that psoriasis is caused by certain environmental and other toxins building up in the system and that plenty of water intake is one of the ways to eliminate these toxins from the system. Certain vitamin supplements are known to help with psoriasis management – Vitamins B complex, vitamins A, E and C are known to improve outcomes. Coronary artery disease (CAD) affects more than 15 million Americans, making it the most common form of heart disease. If hard plaque builds up in the arteries that supply blood to your heart, the blood flow slows or stops, preventing enough oxygen from getting to the heart, leading to a heart attack. But doctors have now found that most heart attacks are caused by soft or vulnerable plaque. Scientists think the disease starts when the very inner lining of the artery (the endothelium) is damaged.

Your doctor will take a medical history, ask about your symptoms, listen to your heart with a stethoscope, and perform certain tests, often including a chest x-ray. A nuclear stress test uses a radioactive substance that is injected into your bloodstream to show how blood flows through your arteries.
Echocardiography uses sound waves to produce an image of the heart to see how it is working. Positron emission tomography (PET) scanning uses information about the energy of certain elements in your body to show the parts of the heart muscle that are healthy or damaged.
Calcium channel blockers can help to keep your arteries open and reduce your blood pressure by relaxing the smooth muscle that surrounds the arteries in your body. Because medicines cannot clear blocked arteries, a severely narrowed coronary artery may need more treatment to reduce the risk of a heart attack. Some newer stents are covered with medicines that help keep the artery from closing up again.
Percutaneous transmyocardial revascularization (PTMR) is performed by a cardiologist in the cardiac catheterization laboratory. Coronary artery bypass surgery involves "bypassing" blood flow around one or more narrowed vessels. Transmyocardial laser revascularization (TMLR) involves the use of a laser to create tiny channels in the lower left chamber of the heart (the left ventricle), which may increase blood flow within the heart. The kidneys main purpose is to filter wastes and excess fluids from the body and then eliminated from the body in your urine. Chronic kidney disease (CKD) is often an issue for years before damage starts to take a serious toll on the body.
In most cases it is caused by uncontrolled hypertension or diabetes, and is often fails to show noticeable symptoms until its later stages. There has been a big push to increase the awareness about the dangers associated with being over weight, smoking and lack of exercise. Kemdi Ihenacho is a kidney and hypertension specialist (nephrologist) who treats  many patients for these diseases. Jaynes explained, a primary care physician will see a patient with a chronic condition and most likely prescribe medication to control that condition.  “But over a lifetime, what that may mean is that we’re all taking more than one medication, and that raises the risk for interaction problems,” he said. It can’t.  “Often a person with Type 2 diabetes is taking three different medications to control this process,” Dr.
With a combination of diet and exercise, they can lose that weight, but aerobic exercise is also, on its own, reducing insulin resistance in the body.  “The effect of aerobic exercise lasts 24 hours, which means regular exercise could be a pathway to using fewer medications for diabetics. After four weeks of regular exercise, participants in one study had lowered their “bad” cholesterol by 8 points and increased their “good” by 11 points, and that happened without a corresponding weight loss or change in diet.  “Regular exercise trains your body to burn fatty acids,” he said. High blood pressure, or hypertension is one of the most common ailments in our country and one that leads to serious complications such as heart disease and stroke.
Open arteries mean increased blood flow and a reduction in blood pressure.  In addition, regular exercise can actually create new blood vessels to feed the muscles, and no blood pressure medicine can do that. By selective elimination of different foods from one’s diet, one can determine what foods are responsible for flare ups, so that they can be avoided. Also fish oil supplements and other herbal supplements such as Slippery Elm are thought to help.
All material provided on this website is provided for informational or educational purposes only.
CAD and its complications, like arrhythmia, angina pectoris, and heart attack (also called myocardial infarction), are the leading causes of death in the United States.
High blood pressure, high levels of cholesterol and triglycerides in the blood, and smoking are believed to lead to the development of plaque.

Sometimes the lack of oxygen to the heart (called ischemia) does not cause any pain, a condition known as silent ischemia.
Two major options are available: percutaneous interventions (also called transcatheter interventions) or coronary artery bypass surgery.
The decision to go with either option depends on how much narrowing there is, how many arteries are affected, the location of the narrowing, how much heart muscle is at risk, and individual patient factors, such as age and overall health. The laser uses light to "burn" away plaque and open the vessel enough so that a balloon can further widen the opening. After the area is numbed with anesthesia, the cardiologist inserts a catheter in an artery in the leg that leads to the heart.
TMLR is only used on patients who have not responded to other treatments such as medicines, angioplasty, or coronary artery bypass surgery.
This natural process of the body progressively becomes disrupted and when kidney failure occurs, dangerous levels of fluid, electrolytes and wastes can accumulate in your body. Many people just get used to, or ignore how they are feeling, when the signs listed above are occurring in their body. While it’s not easy to make lifestyle changes early, the alternative is potentially putting your body at risk for getting CKD and having to under go dialysis and even death. The seminar is part of a national campaign to encourage doctors to make sure they make exercise recommendations to their patients at risk for chronic disease. In fact, did you know that the kinds of ailments caused by inactivity and poor diet are the second leading cause of death in the United States? Plenty of fruit and vegetables, if possible should be eaten raw so as to preserve their nutrients. CAD most often results from a condition known as atherosclerosis, which happens when a waxy substance forms inside the arteries that supply blood to your heart. Antiplatelet therapy, including aspirin, may also be given to patients with angina, because it decreases the chances of blood clots forming at the sites of the blockages. They inflate the balloon at the blockage site in the artery to flatten the plaque against the artery wall. A laser is then fed through the catheter and used to create tiny holes in the heart muscle. Finally, exercise increases the production of red blood cells, which carry oxygen to the muscles. This substance, called plaque, is made of cholesterol, fatty compounds, calcium, and a blood-clotting material called fibrin. The graft may be cut into sections for use in routing blood flow around blocked coronary arteries.
But, as the blockage gets worse, the slowed blood supply to the heart may begin to cause something called angina pectoris, chest pain. Researchers believe that the procedure may cause new vessels to form, reducing the pain of angina. PTMR is currently being used on patients who have not responded to other treatments such as medicines, angioplasty, or coronary artery bypass surgery.

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  1. VersacE

    Whole meals carbohydrates, without fruit (fructose) carefully monitor what you eat greasy.


  2. Zaur_Zirve

    "Good fat" is definitely between program that emphasizes inexperienced leafy vegetables and low glycemic.



    And cholesterol to prevent eye ahead however figured balanced diets.


  4. Samirka

    Already said the symptoms of type 1 diabetes.