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Type II or ‘adult onset’ diabetes occurs when the cells of the body are not able to use the insulin of the body properly. For diabetics to keep their glucose levels in the safety bar, every patient must understand about Glycaemic Index (GI).
Generally, foods with high carbohydrate levels tend to have a high Glycaemic Index as they break down quickly during digestion and produce glucose instantly. Fruits have natural sweeteners, not all of them that diabetics can eat because they can’t tolerate sugar levels. Blueberries have a GI around 40-53 and are highly beneficial in regulating blood sugar levels.
Dried apricots have lower GI than the tree born fruits, and do not raise the blood sugar level on consumption.
Peaches belong to the rose family and contain substances capable of decomposing into a sugar molecule.
All these great fruits for diabetics to fasten their road to recovery and live a sweet life. Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion. Content (text, audio, video) on this website is only intended to provide general information to the reader and is not intended to be used as medical advice, professional diagnosis or treatment. Signup to get the most important weekly news roundup from across the web about Health, Wellness & Fitness. When the Nutrition Facts panel says the food contains “0 g” of trans fat, it means the food contains less than 0.5 grams of trans fat per serving. When the Nutrition Facts label says a food contains “0 g” of trans fat, but includes “partially hydrogenated oil” in the ingredient list, it means the food contains trans fat, but less than 0.5 grams of trans fat per serving. In addition to the Nutrition Facts label, a lot of foods today also come with nutrient content claims provided by the manufacturer.


The cherries have this pigment that helps in reducing blood glucose and catalyzing the effective management of diabetes. These are considered a diabetic’s delight thus prunes are the best fruits for diabetics. They are sour and also cut down the extra blood sugar, making them one of the finest choices. They also have significant levels of dietary fiber, overall kiwi is the fruit for diabetics. She is a master's graduate in human resource management but fell in love with healthy living.
Remember, you need to limit your total fat to no more than 56–78 grams a day — including no more than 16 grams of saturated fat, less than two grams of trans fat, and less than 300 mg cholesterol (for a 2,000 calorie diet). Make sure you get 100 percent of the fiber, vitamins and other nutrients you need every day.
The % DV section tells you the percent of each nutrient in a single serving, in terms of the daily recommended amount. You may need to consume less or more than 2,000 calories depending upon your age, gender, activity level, and whether you’re trying to lose, gain or maintain your weight. Food and Drug Administration (FDA) does not have enough scientific information to set this value.
So, if you eat more than one serving, you could quickly reach your daily limit of trans fat. These claims are typically featured in ads for the foods or in the promotional copy on the food packages themselves. On the other hand, foods rich in fiber have a low Glycaemic Index and considered better for diabetics. Given how uninformed people were about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average joe and jane around the globe.


We do not undertake any responsibility or liability of any health issues caused by following advise on this website.
If you double the servings you eat, you double the calories and nutrients, including the Percent Daily Value (% DV). As a guide, if you want to consume less of a nutrient (such as saturated fat, cholesterol or sodium), choose foods with a lower % DV — 5 percent or less is low. We recommend eating less than 20 calories or (less than two grams of trans fat) a day – that’s less than 1 percent of your total daily calories (for a 2,000-calorie-a-day diet).
Basically, diabetes can be categorized into two major types- Type I diabetes and Type II diabetes. Many fruits also have a low Glycaemic index and are suitable choices for people with blood sugar problems. Also apple peels contain Ursolic acid which helps in decreasing white fat, glucose intolerance and obesity.
If you want to consume more of a nutrient (such as fiber), seek foods with a higher % DV — 20 percent or more is high. The chart below provides some of the most commonly used nutrient content claims, along with a detailed description of what the claim means. Fruits for diabetics can be consumed without worries, as they do not raise the glucose too high. Once you know the right fruits for diabetics, you can easily have them keeping blood glucose in control.



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